Last Visit: Sep 19, 2009 5:24pm Last Forum Post: Sep 19, 2009 5:06pm Last Photo Upload:Never Last Profile Update: Jun 16, 2007 7:02pm Last Blog Post: Mar 4, 2007 7:06pm
Overall Goal: Get bigger , fitter and symmetrical .
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Some at The Few Core Gyms I lift at , do Leg Presses , and Still Manage to Chat right after . I Do Squats Combined with Dumbell Pullovers , or Deadlifts , and See Stars .
Age Young , don?t die old .
Be faithful to the ONE who created Moses , Jesus and Mohamed(PBUT) . Make HIM the BEST , HE will put you above the rest .
http://forum.bodybuilding.com/showthread.php?t=3359981
http://forum.bodybuilding.com/showthread.php?t=3768121
I always wanted to have a strong , muscular physique , though throughout the years I learned that it was not only about size , but also about balance and symmetry . So , I am after a complete physical package : strength , size , muscularity , symmetry but health and wellbeing also . I am seeking a 225 lbs bodyweight .
Mondays(heavy) and Fridays(moderate): dips , chins , squats combined with pullovers , 4 sets of each . Wednesdays : hams , deadlift (one week heavy , one moderate). Each session lasts less than 60 minutes .
