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real name
Shanari Martez Townsend
age
gender
Male
location
US
gym
Planet Fitness
occupation
Student
Overall Goal
///
Gain Muscle
Get to a weight of 205 of lean muscle
Progress & Goals
BEFORE
Jan 14, 2010
CURRENT
Jun 16, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Mar 13, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-14,2010-01-17,2010-01-21,2010-05-02,2012-05-16,2013-03-13
197,196,197,198,194,196
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I start with a moderate intensity of cardio then I move onto my heavy lifting weight training. Then at the end of my workout I finish up with a body part toning burn out.
My Nutrition Philosophy View My Full Nutrition Philosophy
BIGNARI has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
BIGNARI has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I just keep telling myself that I won't see results unless I take action and accomplish my goals!
Visitor Comments
kevlev12
Yea man I think you should. U wont regret it. Just make sure u don't over work it. Three times a week is what I usually do. I'll give the shoulder routine variations a shot. Thanks bro!
Nov 21, 2012 7:48pm
kevlev12
Yea man I think you should. U wont regret it. Just make sure u don't over work it. Three times a week is what I usually do. I'll give the shoulder routine variations a shot. Thanks bro!
Nov 21, 2012 7:46pm
kevlev12
Yea anytime bro! Nah I don't over work it. When I was off the gym I used to do them every other day. But now that I'm hitting the gym regularly I incorporate them into my workout and alternate within my chest routine. What do u do for shoulders? You got good definition there bro.
Nov 21, 2012 7:20pm
kevlev12
Yea thanks bro! I've been working on it for a while now. I do a lot of push-ups (all the variations). Plus barbell flat bench press, barbell incline bench press, dumb decline press and dips. Also I do a finisher sometimes after my workout. It's a push up and dip combination. You start with 7 pushups and 1 dip, then 6 puships 2 dips and so on until you end with 1 pushup and 7 dips. Try it out!
Nov 21, 2012 7:03pm
DorianMichael
man i wish i could say that my back was because of hard work but it's all genetics....meso. but like you with arms man i try to go as heavy as i can on back...weighted pullups, varied grip pulldowns, rows (cable, tbar, bent over...). i need to do more extensions to focus on my lower back but im working on it. keep at it man, you'll b there in no time.
Oct 25, 2012 6:16pm
DorianMichael
thanks man but seriously, are you kidding me? Ur arms are crazy! i'd say uve already passed me up, lol. whats ur arm workout looking like?
Oct 24, 2012 8:16pm
Ella51287
It's really good to hear from you. How are you doing and did you get that new car? I have been doing pretty good, I have leaned out more and getting ready to compete in April. I will post pictures soon.
Oct 22, 2012 3:27pm
Ella51287
Hey babe what's up. Have not heard from you, hope you are still setting it on fire.
Xoxo
Jul 21, 2012 4:35pm
Ella51287
Hey blessed, how's it going? Did you end up buying a new car? If not, go head and get one you deserve it.
Jul 9, 2012 5:48pm
qdnpharmd
Wassup bro...I lost a total of 44 lbs..... Now looking to lower this bf% and get completely lean
Jul 4, 2012 4:27pm
Ella51287
Wow, sound like the hand of the Lord was upon you. Be safe man, im glad that you are ok. Enjoy the holiday
Jul 3, 2012 4:13pm
Ella51287
are you as bad a driver as my daughter. lmbo. jk I do hope all is well for you.
Jun 28, 2012 4:07pm
Ella51287
Hey guy have not heard from you, are you ok? Did you get your car fixed?
Jun 25, 2012 4:33pm
Ella51287
It's been three years. My daughter is 22 and she cannot drive. She keep wrecking them and we keep buying them.
Dumb parents uh.
Jun 20, 2012 3:58pm
Ella51287
Sorry that your car is down, but Im more pissed then you. I just bought my daughter her sixth car. When will it end. Lol
Jun 18, 2012 5:14pm
BIGNARI is now friends with ekongp and MssLady.