Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Getting stronger and doing everything 100% naturally...

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

GET JACKED

Being a boxing world champ! Preparing for my debut on january

Staying injury free and weighing 165+ lbs. with a shredded six pack at the end of basketball season.

get back in top shape

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

to get really cut up

AS OF RIGHT NOW I WILL WIN THE DEXTER JACKSON CLASSIC IN MY DIVISION IN JACKSONVILLE, FL IN BOTH THE LIGHTWEIGHT JUNIOR AND NOVICE DIVISIONS NATURALLY!!!

Be on the cover of any fitness magazine

I want to hammer out a 1st Place Masters Physique by April 24, 2010, and place in the upper 3rd in my weight class. Anything less than this is unacceptable.

Diet starts tomorrow, will be ready for 2010 BB season early...

Place at the District Powerlifting Meet Lose 5+ lbs. Bench 300, Squat 400, Deadlift 475

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.