Jun 22, 2009 10:45am

Thanks for the add. Just take it one day at a time.

Jun 16, 2009 2:59pm

Get your eating on track and monitor your calories. Don't become carb-phobic or fat-phobic, both have their roles. Take regular weight measurements and adjust your diet/activity levels according to the change or lack thereof. Push your body and it will reward you. Strive to progress in all aspects of performance and the aesthetics will follow (so long as the diet matches the goal). Best of luck, thanks for your kind comment.

Jun 16, 2009 2:59pm

Absolutely man; in high school i coached my 273lb friend down to his current weight of about 180. At the most basic level, what you must do is simple: put in 100% effort as it will take a great deal of work to turn your body around. A tad more specifically, you should prioritize lifting with very regular and frequent cardio sessions. Don't be too afraid to "lose muscle" as the liability is minimal for you and the primary goal is just to get down to healthy bodyweight.

Jun 9, 2009 5:54pm

Thanks for the add and good luck with your training!

Jun 4, 2009 10:51am

How's training going bro? Making any progress?

May 26, 2009 5:19am

Thanks for the add. Check out my new BeFit Toolbar and tell me what you think: http://befit.ourtoolbar .com/ Health & Fitness Calculators, gadgets, recipe book, shopping discounts, BodySpace and other cool Links! Fit TV!

May 19, 2009 9:02pm

thanks for the add man, keep up the work

May 19, 2009 12:46am

how are you dude? take care

May 18, 2009 10:28am

Thanks for the kind words. Good luck with your goals.

Apr 30, 2009 12:16pm

Hey LINDELL...thanks 4 the add, & comment bro.

Apr 24, 2009 11:51am

Thanks for the add and the comment how's your goal?

Apr 21, 2009 3:27pm

Thanks for the comment. Not so much huge though. haha. Take care

Apr 21, 2009 2:41pm

Thanx for the friend add and comment bud! G.

Apr 15, 2009 1:55pm

Hey thanks for the add,And im not to big yet im getting there hah but thank you, best of luck with your trying to lose 40 pounds you can do it brother

Apr 3, 2009 9:20am

He3y there... just focus only on Weight Loss Training (Cardio / Diet) try it for at least 30 Days

Apr 1, 2009 4:14pm

Thanks for the PROPS, Bro! Best of luck with your goals. Hope we can help somehow. God Bless, Dave.

Mar 12, 2009 2:55pm

thanks for the add and compliments. I my own worst critic... what about my pic impressed you or you thought was good ?

Mar 10, 2009 11:58pm

Thanks for dropping in. So, are you LDS, "BigMormon"?

Mar 10, 2009 11:34am

thank you so much! good luck with your goals!

Feb 24, 2009 10:14pm

hey bro..how u doin man, yeah, i can help, ..check out my website..www.fitnesspoynters.c om, I have many people on plans and they are making insane progress... Steve