Oct 16, 2009 2:30pm

thanks so much for the words...now lets get you in shape bud! its a slow but enjoyable process!

Oct 13, 2009 7:07pm

Thanks man, that's the first I've ever heard that. The compliment is much appreciated even if I must disagree. If you need any help or advice with losing that weight, hit me up, I myself dropped 90 pounds about two years ago.

Oct 2, 2009 1:58pm

Thanks for the add Lindel! How is training? Ricky

Sep 28, 2009 7:08pm

well thats a good source of motivation my friend.

Sep 28, 2009 10:50am

hey buddy, how ya doing?? hows your workouts coming along?? you making any progress??

Sep 26, 2009 4:34pm

Hey buddy, thanks for the comments they are much appreciated. Post some pics of yourself so we can all see your progress.

Sep 23, 2009 2:46pm

Hey man thanks for the add. Good luck losing that 40 lbs. Ever try fat burners? D4 Thermal Shock works great, if you are in to that kind of stuff. I'm using it to cut for a show right now. I love it. If your considering supplements let me know and I can help you out. I can get discounts and such... Good luck training bro! tty soon

Sep 22, 2009 6:20pm

Hi Lindell, thanks for the compliment . How goes the weight loss I see you are trying for? Hope you have a great rest of your week.

Sep 22, 2009 2:42pm

Hey man! Thanks to add me!

Sep 22, 2009 2:38pm

thanks for the add bro and the comments. you need to get some pics up here so you can tell your progress. stick with it and good things will come your way!

Sep 20, 2009 9:01pm

thanks for the add, How ya been?

Sep 16, 2009 1:42pm

Thanks for the comment and add. You can reach your goals. Take one day at a time and give the max.

Sep 15, 2009 7:16pm

appreciate the add and props.....

Sep 15, 2009 9:15am

Thanks for the add and the comments!!

Sep 12, 2009 1:39pm

Thanks for the add & comments, I appreciate it. Still work in progress! Good luck with your goals Mark

Sep 9, 2009 12:57pm

hey morm check ur mail dude

Sep 7, 2009 8:14pm

hey big stay motivated out there you can do it. keep your head up and push foward dont look back at life.

Sep 3, 2009 11:10am

Thank you for the nice comment, bud! How was your shot at losing 40 lb?

Sep 1, 2009 7:39am

thank you Im flattered that I can inspire you

Aug 30, 2009 6:28pm

Thanks for the add!