Member Since: Jan 25, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 333
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: May 31, 2009 7:59amLast Forum Post : Feb 27, 2009 9:17amLast Photo Upload : Jan 25, 2009 5:27pmLast Profile Update: Never Last Blog Post : Jan 25, 2009 4:42pm
BIGMIKE311
Overall Goal: I want to be the Incredible Hulk by the Summer!
Fit Status:
BIGMIKE311 has not entered a Fit Status.
Ask BIGMIKE311 for an update.
Real Name: MIKE LICARI
Sex: Male
Age: 29
Location: Moriches, New York, United States
Occupation: STORE MANAGER
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2008
How I Started: I always wanted to be bigger than I was. I had 3 children with my beautiful wife and let myself go a lot! Now I'm back!
Why I Love It: I love the feel of the muscles as you work them out. I love the feeling of accomplishment when you leave the gym. I love watching my body transform.
How I Stay Motivated: I look in the mirror.
BB Accomplishments: Benched 350
Forum Signature: Big Mike
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to be the Incredible Hulk by the Summer!
Goal (Long):
Weight Goal: I want to LOSE 75 lb
Bodyfat Goal: 25%
Upcoming Contest:
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BIGMIKE311 has answered 8 of 67 total questions.
View all 8 of BIGMIKE311's BodyAnswers »
What bicep workout has worked best for you?
Hammer Curls and Preacher Curls
What tricep workout has worked best for you?
Close grip bench press. Skull crushers. Rope pull downs.
What forearm workout has worked best for you?
I take to 45lb plates in each hand and I curl them at the side of my body 10 times.
View all 8 of BIGMIKE311's BodyAnswers »
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Category: Training on Jan 25, 2009 4:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 02, 2006
Reason: to get energy for working out.
Started: Feb 01, 2009
Reason: To get ripped!!!!!!!!!
Started: Feb 02, 2009
Reason: To cut the fat
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.03
Last Activity: May 31, 2009 7:59am
Recent Threads:
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