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AIM phstackle79
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Membership Info
Member Since: Apr 25, 2007
BodyBlog Started: Apr 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 775
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 27, 2009 7:30pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 25, 2009 6:56pm
Last Blog Post: Apr 25, 2007 7:11pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

BIGMAC74

Overall Goal:  I'm 6'5" 300..I run a 5.1 40 time at 300lbs..I bench 415..I squat 615..I play at Mississippi Gulf Coast Community College #60

Fit Status:  I'm doing great I have another semester at MGCCC..I'll leave there and hopefully go to Ole Miss..I have a visist to Ole Miss June 8, 2009

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
20
Location:
Pascagoula, Mississippi, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I started lifting weights in the 9th grade for my football team. I started getting strong in 10th squating around 500. Then in 11th grade December 20 I tour my ACL and that messed up EVERYTHING. I have just started getting back doing medeium heavy weights.
Why I Love It:
I love the feeling of just being in shape and having the strength.
How I Stay Motivated:
I throw on the I-pod and tell myself F this weight and just go at it so I can get past Junior College football and go D1.
BB Accomplishments:
I stared hard training on 4-9-2007 and have put on 25 pounds of muscle on in 3 weeks.
Forum Signature:
Last Updated: May 15, 2007 11:24am

What BIGMAC74 Is Up To:
Jun 25, 2009
BIGMAC74 changed Overall Goal: "I'm 6'5" 300..I run a 5.1 40 time at 300lbs..I bench 415..I squat 615..I play at Mississippi Gulf Coast Community College #60."
May 25, 2009
BIGMAC74 changed Weight from 315 lbs. to 300 lbs., a 15 lb. loss in 229 days
BIGMAC74 updated Fit Status "I'm doing great I have another semester at MGCCC..I'll leave there and hopefully go to Ole Miss..I have a visist to Ole Miss June 8, 2009"
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 11, 2007 Oct 20, 2007
250
This is at 250 pounds.
Me at 300..that's my cuz
Last Updated: Oct 22, 2007 7:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2008 6:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 25, 2009 6:56pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I'm 6'5" 300..I run a 5.1 40 time at 300lbs..I bench 415..I squat 615..I play at Mississippi Gulf Coast Community College #60
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 25, 2009 6:51pm

Members That Inspire BIGMAC74:
BIGMAC74 does not have inspirational members yet.

BodyAnswers
BIGMAC74 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 25, 2009 6:51pm

Videos of BIGMAC74
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2009 6:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2009 6:51pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 25, 2007 7:11pm

Hey yall I need to gain strength and weight before August...HELP..supplement help and and diets

Current Supplements:
CytoSport Cyto Gainer, 6 Lbs., Strawberries-N-Creme
Started: Mar 11, 2007
Reason: 
Vyo-Tech 17-HD, 60 Capsules
Started: Apr 11, 2007
Reason: ONE WORD......WORKS.........
MHP T-Bomb II, 168 Tablets
Started: Apr 22, 2007
Reason: 
Product Not Found  read more »
MuscleTech naNO X9  read more »
Product Not Found  read more »
Last Updated: Jun 3, 2007 10:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 25, 2009 2:23pm
Recent Threads:

Workout Program:
Monday-Warm up set of 20 135 pounds

Bench

225 pounds 10 reps
240 pounds 8 reps
255 pounds 6 reps
275 pounds 4 reps
295 pounds 2 reps

Close Grip Bench

225 pounds 8 reps
225 pounds 5 reps
135 pounds 15 reps
135 pounds 15 reps

Tricep extetion and consentration curls...
Last Updated: Apr 25, 2007 7:38pm

Favorites
Bodyparts:
Hobbies:
  • Football
  • Lifting weights
Workout Music:
  • ANY THAT CAN GET MY ENERGY UP
Supplements:
Last Updated: Apr 30, 2007 11:37am

Friends (2)


Last Updated: Apr 25, 2007 6:58pm

Visitor Comments (2)
[ Leave BIGMAC74 a Comment ]
jslt1 [ View Profile ]
Apr 25, 2007 10:00pm
You are one huge sonofabitch. Maybe one weekend when Im not busy with the wife and kids we can meet and Ill do what ever I can to help you. Doing **** like that working out with different people and forms or training is always usefull and I always learn stuff to improve. Later Bro
jslt1 [ View Profile ]
Apr 25, 2007 9:53pm
Whats up brother Im not to far from you. I was working at Lowes in Gulfport for a while but,the drive sucked lol, Anyway my bench is so high b/c of military presses.And I always take the weight off the rack by myself, I do tons of shoulder work/power movements. I belive this is what has made my bench so high
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