Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I want to drop 30-35 pounds of fat, put on muscle, look great, feel great, have more energy and improve my health.

Gain size, but lose bodyfat!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

Lower my bodyfat below 10%

My only goal right now is to get my girlfriend back, her parents broke us up :(

To build a lean mean machine

Enjoy life to the fullest in a truly healthy body.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

i want to be 180 lbs with no more then 8% body fat

I want to increase my strength, speed, and muscular endurance.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Tighten up and gain some muscle

Diet starts tomorrow, will be ready for 2010 BB season early...