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To:
JsnBrn
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From:
BIG KONCRETE
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May 24, 2009 5:08pm
LOL! I laughed at that so hard when I saw that part in the background! I still get amused today! Funny thing is I've never seen him before or after that video! Funny stuff tho
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To:
DMBsAmricanBaby
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From:
BIG KONCRETE
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May 15, 2009 8:29am
lol! damn to you! how are things?
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To:
Madtitan
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From:
BIG KONCRETE
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May 15, 2009 8:27am
THANKS! SIC back shot!
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To:
fitgirl15
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From:
BIG KONCRETE
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May 15, 2009 8:24am
Thanks and dido! hows your day?
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To:
Jordan_Taylor
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From:
BIG KONCRETE
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Apr 29, 2009 10:32pm
you too Jordan! hope your training and week is great
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To:
brandonmcnees22
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From:
BIG KONCRETE
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Apr 29, 2009 10:29pm
I tried to do clean bulk and its hard! but I kept the carbs in check and stayed lifting heavy. slow down my work out rest more between sets.
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To:
Twinsburg-veal
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From:
BIG KONCRETE
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Apr 29, 2009 10:20pm
thanks, I tried to put on some more mass, didnt go as planned! But all I can do is try right? you lookin lean in that avi brah congrats
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To:
jacoxxx
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From:
BIG KONCRETE
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Apr 29, 2009 10:14pm
lol not there yet brah! but im doin 30 min cardio 5 days a week right now, will bump it up here soon
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To:
Christianbuilt
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From:
BIG KONCRETE
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Apr 29, 2009 10:10pm
thanks! you'll get there! just stay focused and hungry. God bless you too
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To:
chriserin032808
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From:
BIG KONCRETE
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Apr 29, 2009 10:07pm
Thanks bro! Well I dont count cals! Ive just bumped up my protein, now startin to cut carbs a bit and add in cardio. Time to get cut. How are things for you?
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To:
SmallFry757
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From:
BIG KONCRETE
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Apr 29, 2009 9:57pm
LOL, well bulking is over Im trying to get bone dry! wish me luck! And good luck to you as well
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To:
MicahIronman
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From:
BIG KONCRETE
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Apr 21, 2009 3:24pm
I dont think there is away around it for most! I cant do it, I tried over and over lol. I know 1 guy that was able to pack on 10lbs and stayed ripped. He said he just incresed his food intake, keep it clean but just bumped the intake! dont work for me tho
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To:
DicedOne
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From:
BIG KONCRETE
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Apr 21, 2009 3:19pm
dang dude! my goal is to get that diced! much respect!
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To:
S.O.L
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From:
BIG KONCRETE
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Apr 21, 2009 3:16pm
thanks! yeah my wheels came up alittle but still not good enuff lol! But what can you do but stay after it! hows things for you?
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To:
BiggDaddi40
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From:
BIG KONCRETE
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Apr 21, 2009 3:08pm
sup? well my peak is that great, that was one of my goals this year to work on! Ive been doin preacher curls, I read this should help the peak
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To:
llnr008
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From:
BIG KONCRETE
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Apr 21, 2009 3:03pm
lol! not too much, if it happens I really dont notice. As for you Get that best beach body! stay up
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To:
h8bnavg07
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From:
BIG KONCRETE
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Apr 21, 2009 2:58pm
Thanks brah! I have aways to go but so far so good. I just have to get complete. but it will come. Hope trainin going well for you. Stay strong
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To:
chriswalters
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From:
BIG KONCRETE
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Apr 21, 2009 2:53pm
whats up? Well I just stay after it! week after week month after month. Long process, best wishes to you
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To:
Ironwill002
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From:
BIG KONCRETE
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Apr 21, 2009 2:50pm
lol I wished! How have training been going?
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To:
Dom1989
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From:
BIG KONCRETE
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Apr 21, 2009 2:47pm
Im form west Texas the lubbock area! What bout you?
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