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Membership Info
Member Since: May 27, 2007
BodyBlog Started: Jul 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 242
  • Last 7 Days: 3,048
  • Overall: 313,896
Forum Posts: 245
BodyBlog Entries: 2
Comments to Others: 588
Forum Rep (?) :

Activity
Last Visit: Today, 7:40am
Last Forum Post: Jul 11, 2008 12:57pm
Last Photo Upload: Feb 25, 2009 4:09pm
Last Profile Update: Today, 1:17am
Last Blog Post: Jul 16, 2008 5:49pm

Friends Stats
Fan Club (?) : 752
Mutual Friends (?) : 3536
Stalking (?) : 54
Inspiring (?) : 178

BIG KONCRETE

Overall Goal:  Fear God, Not Heavy Weight! Still need to learn how to dial in for a show! I'm lost!!

Fit Status:  GROW BABY GROW!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
ADRAIN
Sex:
Male
Age:
Location:
Texas, United States
Occupation:
RETAIL
Personal Website:
Gym:
Gym Location:
When I Started:
Apr, 2005
How I Started:
IVE ALWAYS WORKED OUT FOR SPORTS IN SCHOOL. AFTER SCHOOL I GOT BACK INTO IT. WITH THE HELP OF MY BROTHER AMAHD AND MY FRIENDS CAIN,FRANK,LEE, AND ZACH. LIKE TO THANK ALL THE PEOPLE WHO HELPED ME DO THIS.
Why I Love It:
I LOVE IT BECAUSE IT HELPS ME STAY FOCUSED, IT GIVES ME SOMETHING TO REACH FOR BECAUSE IT NEVER STOPS YOU CAN ALWAYS IMPROVE! NO MATTER WHAT LEVEL UR AT, U CAN ALWAYS REACH ANOTHER
How I Stay Motivated:
I JUST WANT TO WIN!! THAT IN ITSELF KEEPS ME MOTIVATED
BB Accomplishments:
NONE AS OF YET! MY GOAL IS TO GET MY NATURAL PRO CARD! WHEN I GET MY CARD, THAT WOULD BE MY MAJOR ACCOMPLISHMENT!
Forum Signature:
GET SWOLE
Last Updated: Oct 28, 2008 12:10am

What BIG KONCRETE Is Up To:
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 8, 2008 Jun 6, 2009
BACK DOUBLE BI
STARTING OUT BACK DOUBLE BI! 
Last Updated: Nov 11, 2008 7:11pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 23, 2008 9:59am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 21, 2008 8:39am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Fear God, Not Heavy Weight! Still need to learn how to dial in for a show! I'm lost!!
Goal (Long):
Get better!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 22, 2009 2:00pm

Members That Inspire BIG KONCRETE:
BIG KONCRETE does not have inspirational members yet.

BodyAnswers
BIG KONCRETE has answered 8 of 67 total questions.
View all 8 of BIG KONCRETE's BodyAnswers »

What abdominal workout has worked best for you?
HANGING LEG RAISES
- Updated Jun 16, 2008 9:06am

What back workout has worked best for you?
BENT OVER ROWS R BECOMIN MY BREAD AND BUTTER FOR BACK!
- Updated Jun 16, 2008 9:06am

What shoulder workout has worked best for you?
BEHIND NECK PRESSES
- Updated Jun 16, 2008 9:05am

View all 8 of BIG KONCRETE's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 22, 2009 2:00pm

Videos of BIG KONCRETE
500LB BENCH
500LB BENCH
Play this video Played: 16,896
Description: TRYING TO SEE IF I STILL GOT THE OL POWER!
405 LB  BENCH PRESS
405 LB BENCH PRESS
Play this video Played: 9,510
Description: I PRESSING 405LBS,
POSING
POSING
Play this video Played: 8,060
Description: JUST ME DOING A LITTLE POSING AFTER A WORK OUT!
Play this video INCLINE DUMBELL PRESSES Played: 8,182
Play this video 520 LBS BENCHPRESS Played: 6,750
Play this video 315lb front squats Played: 3,280
Play this video 405lbs front squats Played: 3,874
Last Updated: Oct 8, 2008 2:35pm

Favorite Bodybuilding And Fitness Videos
Muscle Gods 3
Muscle Gods 3
Play this video Played: 7,685
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 7,209
Why I like this video: JUST GETS ME KRUNK WHEN I WATCH IT!
Last Updated: Sep 4, 2008 10:31pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 16, 2008 5:49pm

WELL TO DAY WAS A CHEST DAY!  I WANTED TO SEE HOW MUCH STRENGTH IVE LOST SINCE IVE BEEN DIETING FOR A WHILE NOW, NEVER GOT BACK TO MY TRUE OFFSEASON WEIGHT!  SO I TOOK A SHOT AT SOME SUPER HEAVY WEIGHT AND I FILMED IT! GO HAVE A LOOK SEE.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 8, 2008 2:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 245 View All Posts
Posts Per Day: 0.32
Last Activity: Jul 1, 2009 1:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (3590)









Last Updated: Nov 18, 2008 11:18pm

Visitor Comments (3283)
[ Leave BIG KONCRETE a Comment ]
Alternate curls canarinho [ View Profile ]
May 24, 2009 8:56pm
Mate ...sick work! all the best.
samuel-gooding [ View Profile ]
May 24, 2009 8:16pm
Wicked back shot homie!!!
Ryan__k [ View Profile ]
May 24, 2009 7:49pm
your so huge man. Like holy!
JsnBrn [ View Profile ]
May 24, 2009 7:05pm
seems like every other person at my gym lifts like that... where are you in texas?
unlimitedgain [ View Profile ]
May 24, 2009 6:58pm
dope as hell back brah!!!
PushIt2287 [ View Profile ]
May 24, 2009 6:35pm
you are a f*cking beast!
blah Dallas68 [ View Profile ]
May 24, 2009 4:57pm
ma...ma...ma...monster!~!
Alii - Hawaii 2008 alii1of1 [ View Profile ]
May 24, 2009 3:21pm
EXCELLENCE!
JsnBrn [ View Profile ]
May 24, 2009 2:49pm
Hey, I love the 500lb bench press video... beside the impressive lift, my favorite part is the guy in the background doing the leg presses
Shayla's Graduation FazerFX [ View Profile ]
May 24, 2009 12:50pm
Absolutely Awesome! FazerFX
Upload your profile picture! backto125 [ View Profile ]
May 24, 2009 12:16pm
You absolutely blow my mind...everytime I see a picture of you my immediate reaction is...DAMN!. I mean that in the most complimenting way. You are triuely an amazing person to look at! (not that you needed anyone else to tell you, but I am so impressed I had to comment!) Best to you!
funny wind422002 [ View Profile ]
May 24, 2009 12:08pm
whats up big konkrete
cerealkiller83 [ View Profile ]
May 24, 2009 12:04pm
looking great bro!
abs Diver_92 [ View Profile ]
May 24, 2009 7:40am
Looking good BIG :D Wish you the best luck to you by getting your Natural Pro Pass, if you keep up that work i don't think that can take long ;)
Guest tony guest
May 23, 2009 9:45pm
I like the big guys in the your gym and i also like their looks.Please i have been building up since i was 18 and i have a problem with my calf.I want to make it big but each time i try it doesn't add muscles.WHAT CAN I DO TO HAVE BIG CALVE.
BadKitty2 [ View Profile ]
May 23, 2009 4:29pm
Love....Love..Love the profile pic. Oh did I tell you that I LOOOOOOOVE the profile pic ahahah.. ;)
Brutis09 [ View Profile ]
May 23, 2009 8:13am
Hey big man, I've put on 28 lbs on since wrestlin season and ive kind of hit a wall. Any tips on pushin the massing stage?
Guest PHLAV guest
May 23, 2009 2:51am
MAN IM IN IRAQ..WHATS A 5 DAY REUTINE FOR YOU..IM TRYING REALLY GO OVER HALL.
izzzyv [ View Profile ]
May 22, 2009 11:17pm
i wana get big how, do you train off season?
Powerlifting Contest Overall Champ Hamilkar [ View Profile ]
May 22, 2009 2:11pm
All the best with the competion dude! I got a feeling that you will show them that you are a force to be reckon with!
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