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Membership Info
Member Since: May 27, 2007
BodyBlog Started: Jul 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1,251
  • Last 7 Days: 5,430
  • Overall: 68,213
Forum Posts: 205
BodyBlog Entries: 2
Comments to Others: 466
Forum Rep (?) :

Activity
Last Visit: Today, 8:23am
Last Forum Post: Jul 11, 2008 12:57pm
Last Photo Upload: Today, 1:28am
Last Profile Update: Today, 8:22am
Last Blog Post: Jul 16, 2008 5:49pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 1366
Stalking (?) : 20
BIG KONCRETE

"CHECK OUT MY BENCH PRESS VIDEOS!! NEXT WILL SEE IF I CAN BENCH 510LBS! STARTING THE HULKING/BULKING UP STAGE, TRYING TO GAIN AT LEAST 10LBS! TIME TO DO WORK!!"

Personal Info And Background:
Real Name: ADRAIN
Sex: Male
Age:
Location: Texas, United States
Occupation: RETAIL
Personal Website:
Gym:
Gym Location:
When I Started: Apr, 2005
How I Started: IVE ALWAYS WORKED OUT FOR SPORTS IN SCHOOL. AFTER SPORTS I JUST KEPT GOING ME AND MY BROTHER AMAHD AND HOME BOY CAIN! THEN I GOT INTO SUM NATURAL POWERLIFTING! I LOCAL GUY NAMED ZACH BENARD WHO TRAINED IN BODYBUILDING WAS HELPING OUT BIGG DELT'S FRANK AT MY GYM WITH A DIET FOR A SHOW, ME AND FRANK BECAME BOYS THEN ZACH ASKED IF I WOULD LIKE TO BE HIS HEAVYWEIGHT! THIS WAS IN 2004, MY 1ST SHOW WAS IN 2005. I GOT SECOND PLACE, I STARTED TO TRAIN EVEN MORE HEAVYDUTY WITH V-TAPER LEROY! SO IVE HAD BOUT 4 SERIOUS TRAINING PARTNERS WHO WAS THERE TO SPOT ME ON MY HEAVY LIFTS, PUSHIN EACHOTHER TO BE BETTER! NOW IAM DRIVEN TO BE THE BEST I CAN BE AT THIS!
Why I Love It: I LOVE IT BECAUSE IT HELPS ME STAY FOCUSED, IT GIVES ME SOMETHING TO REACH FOR BECAUSE IT NEVER STOPS YOU CAN ALWAYS IMPROVE! NO MATTER WHAT LEVEL UR AT, U CAN ALWAYS REACH ANOTHER
How I Stay Motivated: I JUST WANT TO WIN!! THAT IN ITSELF KEEPS ME MOTIVATED
BB Accomplishments: NONE AS OF YET! MY GOAL IS TO GET MY NATURAL PRO CARD! WHEN I GET MY CARD, THAT WOULD BE MY MAJOR ACCOMPLISHMENT!
Forum Signature: NATURAL TIL I DIE!!
Last Updated: Jul 15, 2008 8:28am

Progress Pictures
May 8, 2002 Aug 30, 2008
 
Last Updated: Today, 7:00am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 23, 2008 9:59am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 21, 2008 8:39am

Goals:
Main Goal: Compete
Goal (Short): CHECK OUT MY BENCH PRESS VIDEOS!! NEXT WILL SEE IF I CAN BENCH 510LBS! STARTING THE HULKING/BULKING UP STAGE, TRYING TO GAIN AT LEAST 10LBS! TIME TO DO WORK!!
Goal (Long): TO 1 DAY BE A TOP NATURAL BODYBUILDER IN THE WORLD!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 2, 2008 3:32pm

BodyAnswers
BIGKONCRETE has answered 8 of 56 total questions.
View all 8 of BIGKONCRETE's BodyAnswers »

What abdominal workout has worked best for you?
HANGING LEG RAISES
- Updated Jun 16, 2008 9:06am

What back workout has worked best for you?
BENT OVER ROWS R BECOMIN MY BREAD AND BUTTER FOR BACK!
- Updated Jun 16, 2008 9:06am

What shoulder workout has worked best for you?
BEHIND NECK PRESSES
- Updated Jun 16, 2008 9:05am

View all 8 of BIGKONCRETE's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 2, 2008 3:32pm

Videos of BIG KONCRETE
500LB BENCH
500LB BENCH
Play this video Played: 3,309
Description: TRYING TO SEE IF I STILL GOT THE OL POWER!
405 LB  BENCH PRESS
405 LB BENCH PRESS
Play this video Played: 2,188
Description: I PRESSING 405LBS,
cable curl
cable curl
Play this video Played: 1,140
Description: BUSTIN OUT THE CABLE CURLS! TRYIN TO GET THA GUNS PUMPED!
Play this video POSING Played: 790
Play this video INCLINE DUMBELL PRESSES Played: 847
Last Updated: Aug 20, 2008 6:19pm

Favorite Bodybuilding And Fitness Videos
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 1,326
Why I like this video: JUST GETS ME KRUNK WHEN I WATCH IT!
Muscle Gods 3
Muscle Gods 3
Play this video Played: 255
Last Updated: Sep 4, 2008 10:31pm

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 20, 2008 6:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 205 View All Posts
Posts Per Day: 0.44
Last Activity: Today, 6:20am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (1386)
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me
 

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theguardian92
 

nickh07
getting better
 

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Back
 

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Last Updated: Today, 1:02am

Visitor Comments (1257)
[ Leave BIG KONCRETE a Comment ]
nearly there blaize10 [ View Profile ]
Yesterday, 11:25pm
You look fantastic bud.
back view 150lbs vanna03 [ View Profile ]
Yesterday, 9:23pm
Arms,abs,legs you have it all!! very nice pics!!!
cain76 [ View Profile ]
Yesterday, 3:34pm
Hey Adrain how was your weekend? Dominick and Jerry Escamelia came down and stayed Friday and Saturday night. Way too much drinking but it was fun and crazy :)
bsangelov [ View Profile ]
Yesterday, 2:07pm
damn man you are insane. Great job i train and wish one day i could get to your success !!! i gurantee its a long road but well worth it. your kids will have great genetics
Boot Camp!!! WHHOO RRAAHH TwistedSteal35 [ View Profile ]
Yesterday, 1:15pm
sick man good luck with alll that!
Bicep Tcantrell001 [ View Profile ]
Yesterday, 12:37pm
hey bro what all do you do to build up your triceps and forearms?
February AlMovement [ View Profile ]
Yesterday, 11:03am
Those triceps need their own zip code. Stellar!
fitnscoach4life [ View Profile ]
Yesterday, 9:59am
doing good! just a lil of some sniffles. drinking a huge glass of coffee to get motivated to go outside and clean my car! LOL yeah worked on legs and calves yesterday, sore too!
Off to the beach! KLTexas [ View Profile ]
Yesterday, 9:46am
Solid as a rock! And rockin' videos to go w/that bod-WOW!!!!
jxpop [ View Profile ]
Yesterday, 8:35am
thanks man you too
fitnscoach4life [ View Profile ]
Yesterday, 7:55am
GOOD SUNDAY! HOW ARE YA DOING?
jxpop [ View Profile ]
Yesterday, 7:03am
nice job bro see your back on top were you belong triceps are sick
body transformation oakland84 [ View Profile ]
Yesterday, 6:59am
sup big koncrete question I wanna know if you can help me in losing body fat what would you suggest and Im serious. If you can help that would be koo.
Mid Michigan 2008 buffdaddy91369 [ View Profile ]
Yesterday, 12:51am
what up Big 'Crete? me... training through some minor injuries, so im focused on these thin wheels. gotta get em thick! u competing next yr? where?
XBiFleXXX XNick EdgeX [ View Profile ]
Sep 6, 2008 11:30pm
Thanks bro! Yeah, just workin on putting on some more size and hittin up my first comp next year, I'll be hittin you up here and there if that ok with some questions since you're the man bro! Swollen! What's new with you dude? Nick
BrianMC88 [ View Profile ]
Sep 6, 2008 10:32pm
Man you're HUGE!! You should have no problems getting your pro card. Best of luck to you!
TriednTrue [ View Profile ]
Sep 6, 2008 7:35pm
Hows everythin goin Adrain? Any luck with a sponsor?
250 lbs 18andOver [ View Profile ]
Sep 6, 2008 7:06pm
its really nice to see a tall brother doing his thing. im 6'4" and hoping to come in around 260lbs for the new year. keep up the good work bro.
Boot Camp!!! WHHOO RRAAHH TwistedSteal35 [ View Profile ]
Sep 6, 2008 6:28pm
looking jacked as always man!!! Keep it up!? Looking for a pro card or what??
TOP OFF 2BEGREAT [ View Profile ]
Sep 6, 2008 5:50pm
HEY BRO WHAT'S GOOD I'M JUST REALLY TRYING TO GET IN SHAPE I'M DOING THE P90X THING I DROPPED 22LBS OF LATE BUT I WAS WONDERING DOING THESE ROUTINES SHOULD I WIEGHT TRAIN AS WELL THANKS
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