Last Visit: Today, 12:11am Last Forum Post: May 13, 2008 11:53pm Last Photo Upload: May 24, 2008 7:03am Last Profile Update: Jul 7, 2008 4:46am Last Blog Post: Jun 24, 2008 1:40pm
"To get back to my bodyweight of 165-168 with HIT training methods modified . Reach 60 pull-ups and continue to do my age in pull-ups."
Personal Info And Background:
Real Name:
Greg
Sex:
Male
Age:
Location:
Las Vegas, Nevada, United States
Occupation:
Personal Website:
Gym:
Golds and my Home Gym
Gym Location:
When I Started:
Jun, 1971
How I Started:
My brother started me out training the summer of 8th grade for 9th grade football .I gained 20 pounds over the 3 month summer and came into football weighing a huge 100 pounds.Joined my first gym in 1977 'Blocks Gym' then owned by now president of FLEX EQUIPMENT, INC. Dan Block.I owe alot to Dan Block and his gym he was my mentor to fitness.
Why I Love It:
Ive been lifting weights for over 35 years and competed in bodybuilding ,bench press and powerlifting meets from 1978 to 1985.All my training was done natural.I was able to excell with persistance and hard work .In 1983 to 1985 in Montana located in the Mission Valley of Northwest Montana I opened up my own gym to fullfill my dream.
How I Stay Motivated:
Its a life style for me to stay strong and fit .People friends and life can change but the gym and training is a constant fixture .Working out and the gym is always been a place where I could go to think ,train and better myself.Not only for me but now as an example for my son as well.
BB Accomplishments:
* SR denotes state record bench press
Bench Press Contests 148 Class
1978 1st Bench Body Weight W/Overall Best Lifter
1979 1st A&E Bench Press *SR
1982 1st Las Vegas Bench Press *SR
1984 1st A.F.C. Bench Press
1985 1st A.F.C. Bench Press W/Overall Best Lifter
Class 2 Powerlifter 148 Class
1984 1st LVCC Powerlifting 148's *SR
1985 4th Tri-State Open PL 148's *SR
Bodybuilding 154 Lightweights
1979 Mr.O.C. Classic(Calif.)4th in Novice(all weight classes) Overall Best Arms Winner
1982 Mr.Las Vegas 1st LwtWt
1985 Mr. Northwest America 1st LwtWt
1985 NPC Nationals BB Championships competitor LwtWt
I modeled in the first catalog of FLEX EQUIPMENT in 1978(still have the catalog)
To get back to my bodyweight of 165-168 with HIT training methods modified . Reach 60 pull-ups and continue to do my age in pull-ups.
Goal (Long):
To gain up to 4-5 pounds of muscle and get back to my training weight of 165-168. My body weight will always vary depending on diet,sleep and the amount of weight I can train with .My routine mostly consists of a HIT sets/reps .I will change the sets and reps as I feel that day and workout.Always keeping the goal in mind to lift the most weight and volume for the energy I have that day.
From the first itme I started training the one protein that helped me in both strength and muscle gains was high egg intake .I still consider it the top protein for over all muscle building.
From the first time I started lifting weights and developed upper body strength I have been able to do pull-ups with little or no effort.My heavy bench and arm lifts have helped in moving my bodyweight and pulling myself up in the pull-up. Having strong lifts in bench, dumbbell flyes,...
