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Membership Info

Member Since: Jan 2, 2007
BodyBlog Started: Oct 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 1,696

Forum Posts: 17
BodyBlog Entries: 1
Comments to Others: 254

Forum Rep (?) : BIGENZ 10

Activity

Last Visit: Sep 8, 2009 5:10pm
Last Forum Post: Feb 21, 2009 5:07am
Last Photo Upload: Never
Last Profile Update: Nov 20, 2008 1:27pm
Last Blog Post: Nov 26, 2008 8:13pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 79

Stalking (?) : 1

Inspiring (?) : 0

BIGENZ

Overall Goal: Only Trees grow naturally,the BIGGER TREES use FERTILIZER

Fit Status: I like doing things right, that is what a man does

Motivation Level: 10/10

Feb 19, 2009 7:31 am History

Feb 19, 2009 7:29 am History

Personal Info And Background:

Real Name:	Eric
Sex:	Male
Age:	24
Location:	Virginia Beach, Virginia, United States
Occupation:	Happily Married w/ 2 kids one 2 1/2 year old and a 3 month old and in the US NAVY
Personal Website:	http://ensminea@cvn69.navy.mil (email address)
Primary Gym:
College:
High School:
When I Started:	Jan, 1997
How I Started:	Football, Baseball,Track, Powerlifting
Why I Love It:	Makes you feel good, self accomplishment, stress reliever and have to look good for my kids what kinda role model would i be if i was fat and out of shape.
How I Stay Motivated:	The only reason you need FAMILY.
BB Accomplishments:	NONE
Forum Signature:	I LIKE DOING THINGS RIGHT. THAT IS WHAT A MAN DOES
Last Updated: Nov 18, 2008 2:10pm

What BIGENZ Is Up To:

May 28, 2009
BIGENZ updated Current Supplements with Optimum 100% Whey Protein - 2:04 pm - Comment
May 26, 2009
BIGENZ updated Body Stats - Arms: 17 ins. - 2:41 pm - Comment
BIGENZ changed Body Fat from 15% to 13%, a loss of 2 percentage points in 100 days - 2:41 pm - Comment
BIGENZ changed Weight from 227 lbs. to 230 lbs., a 3 lb. gain in 35 days - 2:41 pm - Comment
Apr 24, 2009
BIGENZ changed Overall Goal: "Only Trees grow naturally,the BIGGER TREES use FERTILIZER." - 7:42 am - Comment
Apr 21, 2009
BIGENZ changed Weight from 224 lbs. to 227 lbs., a 3 lb. gain in 65 days - 12:03 pm - Comment

See Last 14 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.5" (1.84 m)	Waist:	34" (86.36 cm)
Weight:	230 lb (104.5 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	13.0 %	Calves:	16" (40.64 cm)
Chest:	48" (121.92 cm)	Forearms:	12" (30.48 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Nov 18, 2008 4:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	383 lb (174.1 kg)	Bicep Curl:	163 lb (74.1 kg)
Squat:	565 lb (256.8 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	500 lb (227.3 kg)	Overhead Press:	274 lb (124.5 kg)
Last Updated: Nov 14, 2008 3:49pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Only Trees grow naturally,the BIGGER TREES use FERTILIZER
Goal (Long):	look better for my family and myself be at 10% body fat by July 27 2009.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 18, 2008 4:00pm

Members That Inspire BIGENZ:
BIGENZ does not have inspirational members yet.

BodyAnswers

BIGENZ has answered 43 of 67 total questions.
View all 43 of BIGENZ's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

STRAWBERRYS

- Updated Nov 26, 2008 7:26pm

What are your secrets for making healthy food taste great?

DONT THINK ABOUT WHAT YOU ARE EATING

- Updated Nov 26, 2008 7:26pm

Where do you find healthy recipes to try?

I NEED A CHEF ANYBODY GOT ANY RECIPES

- Updated Nov 26, 2008 7:26pm

View all 43 of BIGENZ's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2008 4:00pm

Videos of BIGENZ
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 4:00pm

Favorite Bodybuilding And Fitness Videos
	Urijah Faber highlight Played: 68 Why I like this video: this is a bad mother f%$^(^ i like the way he trains and his determination
Last Updated: Nov 18, 2008 4:00pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 26, 2008 8:13pm who's hittn the gym tomorrow anybody with me let me know what you are workn tomorrow to burn those well deserved calories View BIGENZ's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Mocha Cappuccino Started: Mar 15, 2009 Reason: Best Protein hands down i have ever tasted, just put in 2 scoops, put ice and water and you have... read more »
Last Updated: Oct 16, 2008 8:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	17 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 29, 2009 7:32pm
Recent Threads: Journal 1 posted in Workout Journals -last reply: 327 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 16, 2008 7:32pm

Favorites
Bodyparts:	Calves [ exercises ]
Hobbies:	playing with my kids Being with my wife and cant forget fishing/hunting View All 4 Hobbies »
Magazines:	Men's Fitness Reps country music weekly
Healthy Foods:	Any lean meat, tuna, steak, food with alot of protien
Cheat Foods:	No cheating
Fitness Books:	Muscle and Fitness
Workout Music:	from autumn to ashes, slipknot, metallica, atreau, silverstien, 10years etc.......
Supplements:	Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade great pump and like vascularity it gives MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules Great energy not a bad down from the supplement Muscle Milk Monster Milk Protien, and easy on the stomach
Last Updated: Oct 23, 2008 1:32pm

Friends (80)

CA562DUDE	dempo	ms_cheeks
tim sahr	steele4real	jcascio
godsintention	Im_Ready	MB2381

Show All Friends (80) »

Last Updated: Nov 20, 2008 1:27pm

Visitor Comments (5)
[ Leave BIGENZ a Comment ]
	Crumpdizzle [ View Profile ] Jul 8, 2009 1:52pm Ens!!! How are you? How's life off the boat. You were so lucky to get off when you did? So how's the working out coming. Are you up to 240 yet? i'm still cardio"ing" and Rodas is still talking about divers. Nothing else has changed. We do have 3 new people now. Hope your family is well. Take Care!!
	Beast Genetics [ View Profile ] May 29, 2009 3:01pm Hey bro, Thanks for the add and further more thanks for your Military Service to this Country.
	HiddenUpNorth [ View Profile ] Mar 9, 2009 2:20pm Hey...How are you :) I see that you're going to put us all through the suspense of not seeing your results as they come...I hope everything is going well for you :)
	HamMach1 [ View Profile ] Feb 20, 2009 10:27pm Hey man... my training's going great. I'm doing Madcow right now and have seen some pretty good results so far. The Scivation guys do free meal-plan making, so I think that will really help put on some size. How's everything with you in life/in the gym?
	vdiezel [ View Profile ] Feb 20, 2009 5:18am wassup bro, yeah i follow as much MMA as i can, i used to train with some pro guys, Jorge Rivera, Dewey Cooper to name 2. I love it, i can help out with advice for anything if you want, however what works for me may not work for you. Good to see you on here bro, good luck with your goals!

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