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BIGDUBBDEISEL
"I want to add another 15 pounds of muscle, Then make a cut and keep my strenth and mass while decreasing my body fat ."

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AIM fordboy318
MSN bigdubbs17@hotmail.com
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 5.0 lb (2.3 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 7, 2007 205.0 lb (93.2 kg) -7.0 lb (-3.2 kg) -3.3 %
Mar 18, 2007 212.0 lb (96.4 kg) 12.0 lb (5.5 kg) 6.0 %
Jan 19, 2007 200.0 lb (90.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -1.0 %
Current: 15.0 % Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 18, 2007 15.0 % -1.0 % -6.3 %
Jan 19, 2007 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.0" (2.5 cm)
Current: 49.0" (124.5 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 18, 2007 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Jan 19, 2007 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 18, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2007 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 18, 2007 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2007 27.0" (68.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 18, 2007 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Jan 19, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 19, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 19, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 19, 2007 55.0" (139.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 19, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 18, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 18, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 19, 2007 370.0 lb (168.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 19, 2007 510.0 lb (231.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 35.0 lb (15.9 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 26.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 18, 2007 165.0 lb (75.0 kg) -80.0 lb (-36.4 kg) -32.7 %
Apr 13, 2007 245.0 lb (111.4 kg) 115.0 lb (52.3 kg) 88.5 %
Jan 19, 2007 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 19, 2007 250.0 lb (113.6 kg)


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