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Overall Goal
///
Gain Muscle
I want to add another 15 pounds of muscle, Then make a cut and keep my strenth and mass while decreasing my body fat .
Progress & Goals
BEFORE
CURRENT
182.6 Lbs.
LEAN BODY MASS
37.4 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Jan 20, 2010
CURRENT BODY FAT
17
%
Jan 20, 2010
PROGRESS HISTORY
Lbs.
2007-01-19,2007-03-18,2007-04-07,2010-01-20
200,212,205,220
%
2007-01-19,2007-03-18,2010-01-20
16,15,17
Lbs.
2007-01-19,2007-03-18,2007-04-07,2010-01-20
168,180.2,174.2,182.6
Programs
My Workout Philosophy View My Full Workout Program
BIGDUBBDEISEL has not added any program information.
My Nutrition Program View My Full Nutrition Program
BIGDUBBDEISEL has not added any program information.
My Supplement Program View My Full Supplement Program
BIGDUBBDEISEL has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The mirror.
Visitor Comments
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 3:52am
Johnny_D_09
RIP BRAH. you were taking to early. my prayers are wit ur family
"Have a party at my funeral celebrating a life
When I died a baby was born that very same night
As It took its first breath, I took my last "
-Dolla
Feb 7, 2011 2:45pm
BIGDUBBDEISEL is now friends with LethalGunz34.