Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Jul 1, 2011
CURRENT
Mar 25, 2013
229.4 Lbs.
LEAN BODY MASS
28.1 Lbs.
BODY FAT
CURRENT WEIGHT
257.5
Lbs.
Jan 27, 2013
CURRENT BODY FAT
10.8
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2011-05-06,2011-05-17,2011-05-19,2011-05-22,2011-05-24,2011-05-26,2011-05-31,2011-06-07,2011-06-13,2011-06-16,2011-06-19,2011-06-21,2011-06-23,2011-06-28,2011-07-01,2011-07-04,2011-07-06,2011-07-08,2011-07-10,2011-07-12,2011-07-14,2011-07-17,2011-07-19,2011-07-21,2011-07-24,2011-08-02,2011-08-04,2011-08-10,2011-08-14,2011-09-04,2011-09-12,2011-09-18,2011-10-02,2011-10-09,2011-10-16,2011-10-23,2011-11-07,2011-11-20,2011-11-27,2011-12-04,2011-12-11,2011-12-24,2012-01-11,2012-01-29,2012-02-04,2012-03-04,2012-04-15,2012-04-19,2012-05-03,2012-09-11,2012-09-12,2012-10-06,2012-10-31,2013-01-27
273,273,271.2,275.5,270.7,270.2,273.4,271.6,270.1,269.2,268.3,269.4,268.1,267.9,269.8,265.6,268.1,269.2,268.3,267.4,266.3,265.9,266.5,266.3,265.2,264.7,263.5,265.2,264.1,266.3,266.1,264.9,263.9,264.1,266.1,262.8,263,259.7,259,256,257.3,254.8,254.9,256.6,258.8,256,250.4,248.5,244.9,244.9,252.6,252.7,254.2,257.5
Jun 30, 2013
235 Lbs.
%
2011-07-01,2011-07-19,2011-08-05,2011-08-14,2011-09-04,2011-09-18,2011-10-02,2011-10-09,2011-10-16,2011-10-23,2011-11-20,2011-12-11,2012-01-11,2012-01-13,2012-01-29,2012-02-04,2012-03-04,2012-05-03,2012-09-11,2012-09-12,2012-09-28,2012-10-06,2012-10-31,2013-01-27
14.6,14.8,14.2,12.6,12.8,12.9,12.9,12.9,13.1,12.9,13,12.2,12.1,12.1,12.3,12.2,12.3,12.2,12.2,12.2,11.6,11.3,11.1,10.9
Jun 30, 2013
8 %
Lbs.
2011-05-06,2011-05-17,2011-05-19,2011-05-22,2011-05-24,2011-05-26,2011-05-31,2011-06-07,2011-06-13,2011-06-16,2011-06-19,2011-06-21,2011-06-23,2011-06-28,2011-07-01,2011-07-04,2011-07-06,2011-07-08,2011-07-10,2011-07-12,2011-07-14,2011-07-17,2011-07-19,2011-07-21,2011-07-24,2011-08-02,2011-08-04,2011-08-10,2011-08-14,2011-09-04,2011-09-12,2011-09-18,2011-10-02,2011-10-09,2011-10-16,2011-10-23,2011-11-07,2011-11-20,2011-11-27,2011-12-04,2011-12-11,2011-12-24,2012-01-11,2012-01-29,2012-02-04,2012-03-04,2012-04-15,2012-04-19,2012-05-03,2012-09-11,2012-09-12,2012-10-06,2012-10-31,2013-01-27
233,233,231.5,235.2,231.1,230.6,233.3,231.8,230.5,229.8,229,230,228.9,228.6,230.3,226.8,228.8,229.8,229,228.3,227.3,226.9,227.2,227,226.1,225.6,225.9,227.4,230.8,232.3,232.1,230.8,229.7,230,231.3,229,229.1,226,225.4,222.8,225.9,223.7,224.1,225.1,227.1,224.5,219.6,217.9,215,215,223.4,224.1,225.9,229.4
Programs
My Workout Philosophy View My Full Workout Program
BI9J has not added any program information.
My Nutrition Program View My Full Nutrition Program
BI9J has not added any program information.
My Supplement Program View My Full Supplement Program
BI9J has not added any program information.
My Motivation Program View My Full Motivation Program
BI9J has not added any program information.
BI9J measured his arms at 19.6 in., a gain of 0.1 in. in 28 days and measured 6 other body parts.
Feb 24, 2013BI9J measured his arms at 19.5 in., a gain of 0.1 in. in 88 days and measured 7 other body parts.
Jan 27, 2013BI9J updated his weight from 254.2 Lbs. to 257.5 Lbs., a 3.3 Lb. gain in 88 days.
Jan 27, 2013 | Like
BI9J measured his arms at 19.4 in., a gain of 0.3 in. in 25 days and measured 6 other body parts.
Oct 31, 2012BI9J updated his weight from 252.7 Lbs. to 254.2 Lbs., a 1.5 Lb. gain in 25 days.
Oct 31, 2012 | LikeVisitor Comments
BI9J added a new profile photo.