Bodybuilding.com - BHJ1320's BodySpace: Progress

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BHJ1320

"to lose body fat and gain muscle mass"

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BHJ1320's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 2, 2009	Nov 13, 2009

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	216.0 lb (98.2 kg)	Change:	-20.6 lb (-9.4 kg)
	Current:	195.4 lb (88.8 kg)	Percent Change:	-9.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 12, 2009	Dec 21, 2009	Nov 1, 2009	Goal Has Expired
197.8 lb (89.9 kg)	195.4 lb (88.8 kg)	190.0 lb (86.4 kg)	5.4 lb (2.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 21, 2009	195.4 lb (88.8 kg)	-2.4 lb (-1.1 kg)	-1.2 %
Sep 12, 2009	197.8 lb (89.9 kg)	-2.9 lb (-1.3 kg)	-1.4 %
Aug 14, 2009	200.7 lb (91.2 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Aug 13, 2009	201.3 lb (91.5 kg)	-3.4 lb (-1.5 kg)	-1.7 %
Jul 30, 2009	204.7 lb (93.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %

Jul 25, 2009	206.9 lb (94.0 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Jul 21, 2009	208.0 lb (94.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jul 16, 2009	208.8 lb (94.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jul 11, 2009	210.8 lb (95.8 kg)	-3.5 lb (-1.6 kg)	-1.6 %
Jul 1, 2009	214.3 lb (97.4 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Jun 27, 2009	215.7 lb (98.0 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 24, 2009	215.3 lb (97.9 kg)	-2.7 lb (-1.2 kg)	-1.2 %
Jun 19, 2009	218.0 lb (99.1 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jun 10, 2009	221.0 lb (100.5 kg)	-1.3 lb (-0.6 kg)	-0.6 %
May 30, 2009	222.3 lb (101.0 kg)	1.3 lb (0.6 kg)	0.6 %
May 26, 2009	221.0 lb (100.5 kg)	-3.9 lb (-1.8 kg)	-1.7 %
May 22, 2009	224.9 lb (102.2 kg)	0.6 lb (0.3 kg)	0.3 %
May 17, 2009	224.3 lb (102.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 10, 2009	224.5 lb (102.0 kg)	-0.1 lb (-0.0 kg)	-0.0 %
May 8, 2009	224.6 lb (102.1 kg)	3.0 lb (1.4 kg)	1.4 %
May 5, 2009	221.6 lb (100.7 kg)	-0.8 lb (-0.4 kg)	-0.4 %
May 2, 2009	222.4 lb (101.1 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Apr 23, 2009	224.6 lb (102.1 kg)	1.2 lb (0.5 kg)	0.5 %
Apr 11, 2009	223.4 lb (101.5 kg)	1.4 lb (0.6 kg)	0.6 %
Apr 9, 2009	222.0 lb (100.9 kg)	7.0 lb (3.2 kg)	3.3 %
Apr 7, 2009	215.0 lb (97.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 4, 2009	216.0 lb (98.2 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 3, 2009	216.0 lb (98.2 kg)	-4.3 lb (-2.0 kg)	-2.0 %
Apr 2, 2009	220.3 lb (100.1 kg)	4.3 lb (2.0 kg)	2.0 %
Mar 31, 2009	216.0 lb (98.2 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Apr 2, 2009	41.0" (104.1 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	1.5" (3.8 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	10.3 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 12, 2009	Dec 21, 2009	Feb 1, 2010	42 Days
16.0" (40.6 cm)	16.0" (40.6 cm)	17.5" (44.5 cm)	1.5" (3.8 cm)

This member must gain 0.04" (0.09 cm) per day to achieve their goal.

This Member must gain 0.25" (0.64 cm) per week to achieve their goal.

This Member must gain 1.07" (2.72 cm) per month to achieve their goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 12, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Jun 27, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Apr 23, 2009	16.0" (40.6 cm)	1.5" (3.8 cm)	10.3 %
Apr 2, 2009	14.5" (36.8 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Apr 2, 2009	40.0" (101.6 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	-3.0" (-7.6 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 11, 2009	34.0" (86.4 cm)	-3.0" (-7.6 cm)	-8.1 %
Apr 2, 2009	37.0" (94.0 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Apr 2, 2009	21.0" (53.3 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Apr 2, 2009	14.0" (35.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Apr 2, 2009	10.5" (26.7 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Apr 2, 2009	47.5" (120.7 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Apr 2, 2009	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 12, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 3, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 2, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 31, 2009	6'2.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	253.0 lb (115.0 kg)	Change:	42.0 lb (19.1 kg)
	Current:	295.0 lb (134.1 kg)	Percent Change:	16.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 22, 2009	295.0 lb (134.1 kg)	42.0 lb (19.1 kg)	16.6 %
May 8, 2009	253.0 lb (115.0 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	May 8, 2009	315.0 lb (143.2 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	254.0 lb (115.5 kg)	Change:	163.0 lb (74.1 kg)
	Current:	417.0 lb (189.5 kg)	Percent Change:	64.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
May 26, 2009	417.0 lb (189.5 kg)	163.0 lb (74.1 kg)	64.2 %
May 8, 2009	254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	44.0 lb (20.0 kg)	Change:	76.0 lb (34.5 kg)
	Current:	120.0 lb (54.5 kg)	Percent Change:	172.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 26, 2009	120.0 lb (54.5 kg)	76.0 lb (34.5 kg)	172.7 %
May 8, 2009	44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	May 8, 2009	195.0 lb (88.6 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	May 8, 2009	145.0 lb (65.9 kg)

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