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BFX43
"To put it simply, I want to gain as much muscle mass as possible. I also want to lose the fat around my stomach."

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Progress Pictures


Oldest Newest
Aug 17, 2008 May 27, 2009
Front Chest - 164

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 14.0 lb (6.4 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 9.3 %

  Start Current Goal Remaining  
  Jun 4, 2008 Nov 23, 2009 Aug 4, 2008 Goal Has Expired  
  150.0 lb (68.2 kg) 164.0 lb (74.5 kg) 165.0 lb (75.0 kg) 1.0 lb (0.5 kg)  

Date Body Stats: Weight Change % Change
May 27, 2009 164.0 lb (74.5 kg) 2.0 lb (0.9 kg) 1.2 %
Dec 27, 2008 162.0 lb (73.6 kg) 5.0 lb (2.3 kg) 3.2 %
Jun 28, 2008 157.0 lb (71.4 kg) 2.0 lb (0.9 kg) 1.3 %
Jun 24, 2008 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Jun 4, 2008 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 0.0 %
Current: 9.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 27, 2009 9.0 % 0.0 % 0.0 %
Aug 17, 2008 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.5" (6.4 cm)
Current: 34.5" (87.6 cm) Percent Change: 7.8 %

  Start Current Goal Remaining  
  Jun 4, 2008 Nov 23, 2009 Aug 4, 2008 Goal Has Expired  
  32.0" (81.3 cm) 34.5" (87.6 cm) 37.0" (94.0 cm) 2.5" (6.4 cm)  

Date Body Stats: Chest Change % Change
May 27, 2009 34.5" (87.6 cm) 2.5" (6.4 cm) 7.8 %
Jun 24, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2008 32.0" (81.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.0" (5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: 18.2 %

  Start Current Goal Remaining  
  Jun 4, 2008 Nov 23, 2009 Aug 4, 2008 Goal Has Expired  
  11.0" (27.9 cm) 13.0" (33.0 cm) 16.0" (40.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
May 27, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jun 24, 2008 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jun 4, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 8.0" (20.3 cm)
Current: 38.0" (96.5 cm) Percent Change: 26.7 %

  Start Current Goal Remaining  
  Jun 4, 2008 Nov 23, 2009 Aug 4, 2008 Goal Has Expired  
  30.0" (76.2 cm) 38.0" (96.5 cm) 33.0" (83.8 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
May 27, 2009 38.0" (96.5 cm) 8.0" (20.3 cm) 26.7 %
Jun 24, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2008 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 2.0" (5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Jun 4, 2008 Nov 23, 2009 Aug 4, 2008 Goal Has Expired  
  28.0" (71.1 cm) 30.0" (76.2 cm) 25.0" (63.5 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
May 27, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2008 30.0" (76.2 cm) 2.0" (5.1 cm) 7.1 %
Jun 4, 2008 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 27, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.5" (3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 11.5 %

  Start Current Goal Remaining  
  Jun 4, 2008 Nov 23, 2009 Aug 4, 2008 Goal Has Expired  
  13.0" (33.0 cm) 14.5" (36.8 cm) 17.0" (43.2 cm) 2.5" (6.4 cm)  

Date Body Stats: Calves Change % Change
May 27, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jun 24, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jun 4, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -0.5" (-1.3 cm)
Current: 9.5" (24.1 cm) Percent Change: -5.0 %

  Start Current Goal Remaining  
  Jun 4, 2008 Nov 23, 2009 Aug 4, 2008 Goal Has Expired  
  10.0" (25.4 cm) 9.5" (24.1 cm) 15.0" (38.1 cm) 5.5" (14.0 cm)  

Date Body Stats: Forearms Change % Change
May 27, 2009 9.5" (24.1 cm) -1.5" (-3.8 cm) -13.6 %
Jun 24, 2008 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Jun 4, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.5" (3.8 cm)
Current: 44.5" (113.0 cm) Percent Change: 3.5 %

  Start Current Goal Remaining  
  Jun 4, 2008 Nov 23, 2009 Aug 4, 2008 Goal Has Expired  
  43.0" (109.2 cm) 44.5" (113.0 cm) 47.0" (119.4 cm) 2.5" (6.4 cm)  

Date Body Stats: Shoulders Change % Change
May 27, 2009 44.5" (113.0 cm) 1.5" (3.8 cm) 3.5 %
Jun 24, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2008 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 27, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 27, 2009 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Dec 27, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 28, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 24, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 4, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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