Bodybuilding.com Information Motivation Supplementation
in:
BFX43
11%
bf
192 Lbs.
wt
6'1"
ht
BodySpace Member
BFX43
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Reputation:

Member Since: May 31, 2008

Last Visit: Jun 10, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
20
gender
Male
location
Mc Dermitt, NV, US
gym
occupation
College Student
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Overall Goal
///
Gain Muscle
Back when I started lifting, I was a lazy, immature kid of 15yrs. My laziness took over, so I stopped lifting for 4 years. Now, I refuse to make the same mistake. I will go H.A.M in the gym and MAKE SURE I am eating properly. I WILL SUCCEED. GWIOGL.
goal physique
Athlete

Progress & Goals

BEFORE
Aug 17, 2008
CURRENT
Mar 2, 2013
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170.9 Lbs.

LEAN BODY MASS

21.1 Lbs.

BODY FAT

CURRENT WEIGHT
192
Lbs.
May 31, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
May 31, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-05-31,2008-06-04,2008-06-24,2008-06-28,2008-12-27,2009-05-27,2012-03-10,2012-04-09,2012-07-09,2012-07-20,2012-11-20,2012-11-22,2013-01-30,2013-01-31,2013-02-10,2013-02-16,2013-03-01,2013-03-02,2013-03-19,2013-03-21,2013-05-12,2013-05-22,2013-05-31
150,150,155,157,162,164,187,183,185,188,188,188,191,191,191,191,191,191,192.5,193.5,185,192,192
Aug 16, 2013
197.1 Lbs.
%
2008-08-17,2009-05-27,2012-11-20,2012-11-22,2013-01-30,2013-01-31,2013-02-10,2013-02-16,2013-03-01,2013-03-02,2013-05-31
9,9,10,10,10,10,10,11,11,11,11
Aug 16, 2013
11 %
Lbs.
2008-05-31,2008-06-04,2008-06-24,2008-06-28,2008-12-27,2009-05-27,2012-03-10,2012-04-09,2012-07-09,2012-07-20,2012-11-20,2012-11-22,2013-01-30,2013-01-31,2013-02-10,2013-02-16,2013-03-01,2013-03-02,2013-03-19,2013-03-21,2013-05-12,2013-05-22,2013-05-31
136.5,136.5,141.1,142.9,147.4,149.2,170.2,166.5,168.4,171.1,169.2,169.2,171.9,171.9,171.9,170,170,170,171.3,172.2,164.6,170.9,170.9
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LATEST MEASUREMENTS

  • Waist
    32.5" a gain of 1" in 343 days
    Feb 16, 2013
  • Arms
    12.5" a loss of 0.5" in 343 days
    Feb 16, 2013
  • Chest
    37.5" a gain of 2" in 343 days
    Feb 16, 2013
  • Thighs
    23" a gain of 0.8" in 343 days
    Feb 16, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

BFX43 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

BFX43 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

BFX43 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

The Mirror Is My Inspiration

The way I get psyched up to work out is by looking in the mirror. I'm right at that point where I'm starting to see improvements, so that helps me stay motivated. If I haven't gone to the gym in a while, I also start to notice that too, thanks to the mirror. After a great workout, I see myself with a full pump, and that's the best motivation for me. That's what makes me continue to lift.


This website is also great motivation for me. There are some great and really helpful people on here. Helpful and inspirational! People who look like gods, but started at the same place I'm at. Or people with similar goals and body types who are willing to make the climb with you. It's hard to stay motivated 24/7, but coming on this site regularly really helps.

What BFX43 Is Up To

BFX43 is now friends with Iron_Chef.

Jun 14, 2013

BFX43 is now friends with ElliotClarke.

Jun 12, 2013

BFX43 updated his motivation level from 10/10 to 5/10.

Jun 5, 2013 |
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BFX43 been battling food poisoning for the past 2 days. I actually don't feel too bad, just not in any state to lift.

Jun 5, 2013 |
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BFX43 is now friends with zaino35 and Armstrong10.

Jun 4, 2013

BFX43 It's because I have too much fat. Time to start a cardio regimen. Probably gonna start doing insanity again. Now I have a reason!

Jun 2, 2013 |
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BFX43 Thanks to a friend, I realized that the reason my body isn't where I want it, isn't because I don't have enough muscle.

Jun 2, 2013 |
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BFX43 Managed to up the weight or reps on a lot of my lifts today...glad to see that my training is working. Or maybe its the beans...lol

May 31, 2013 |
highways, spring85sigma and 1 other like this.
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BFX43 is now friends with MH3000 and PalmettoDad.

May 28, 2013

BFX43 updated his weight from 185 Lbs. to 192 Lbs., a 7 Lb. gain in 10 days.

192 Lbs.
May 22, 2013 |
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BFX43 In other news, I think my gym's scales are broken...unless I gained 7 lbs in 6 days...even though I double checked, is that possible?

May 22, 2013 |
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BFX43 Leg Day Complete...got some advice on my squat form. I was subconsciously leaning forward. But my friend fixed it, and I felt the difference

May 22, 2013 |
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BFX43 Maybe my goals are a little skewed...I may need to start thinking more like an ectomorph...

May 20, 2013 |
  • BFX43

    I looked into him, and his story is amazing. But he isn't saying anything I haven't heard before. But i will keep looking into it

    May 20, 2013 | |
  • spring85sigma

    Perhaps he does not have as much content online as he used to. I am not an ectomorph, but found his story compelling as well. There used to be tons of diet and workout information. Unfortunately, each body type has almost "standard" ways of gaining muscle and losing fat, in terms of diet, workouts and cardio. The thing once you know your type is to apply it and stay with it until the results come. Keep pushing forward.

    May 20, 2013 |
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BFX43 Chest/Tris/Delts! Damn my arms were burning after this workout. Ima be feeling this tomorrow!

May 20, 2013 |
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BFX43 is now friends with Heavy369, Niklavs and 2 others.

May 19, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
yoshi08
yoshi08 Thanxs for the respect bruh mean that.. Mar 20, 2013 3:36pm
highways
highways Good job looking awesome dude! Mar 19, 2013 8:02am
highways
highways Lol nice comment I liked that have a good day. Mar 14, 2013 2:31pm
blackstacks
blackstacks sup man.. you in 2 month contest.. work hard Feb 26, 2013 10:23pm
WBNATL
WBNATL Big thanks for adding me as someone who inspires you. I love this lifestyle and I'm glad that my passion radiates outside my parameters to others like you. Keep doing your thing bro and making significant progress Feb 25, 2013 3:33pm
V.I.C
V.I.C Anytime. Feel free to drop me a PM with your current chest workout and I will be happy to review it and help if possible. Let me know your overall training split too Feb 21, 2013 4:02pm
V.I.C
V.I.C Thanks for the add request. Hope training is going well. Feb 21, 2013 10:20am
daleshelton
daleshelton Thanks man for the friend add,,,, Feb 20, 2013 8:00pm
spring85sigma
spring85sigma I am always surprised and extremely honored when named as someone's inspiration! I certainly appreciate your adding me to your list! It will certainly help me to work harder as I seek to return to top shape and to become worthy of your honor! Thank you again and I continue to wish you the best in reaching your goals in and out of the gym! Feb 14, 2013 5:50pm
toro545
toro545 Thanks much for the add! Reading your overall goal tells me you've got the right mindset and attitude to achive it. Go for yours!! Jan 13, 2013 12:41am
spring85sigma
spring85sigma Thank you for the friend request. Best wishes to you for success in all of your endeavors, in and out of the gym. Keep up the great work! Jan 7, 2013 9:41am
miked512
miked512 I can't really say I forgot about you. I can only say you didn't give me a whole lot of options to work with so I kind of deferred it. How is the new year treating you though? Sorry to hear about the horrid diet but eh, I hope you're gaining muscle at least with it. Jan 7, 2013 9:33am
miked512
miked512 Happy New Year!! I owe you a routine don't I!?! LMAO, what the heck have you been doing so far?! Jan 6, 2013 10:39pm
Perseus3
Perseus3 Haha you're back man! Been missing you bro! Dec 27, 2012 2:52pm
zane11
zane11 Thanks for the vote and support! Happy Thanksgiving to you, too! Nov 22, 2012 6:18pm
SNAKE-MAN
SNAKE-MAN Hey... I am cool, you welcome bro Oct 3, 2012 2:18pm
Em2DaF
Em2DaF sorry im late replying, going good though. how about you? Aug 17, 2012 8:22am
TroyGuy
TroyGuy Thank you for the friend request. Stay strong! Jul 13, 2012 12:19pm
1stlineofdfense
1stlineofdfense Been the same everyday nothing has changed, nothing will change. Hows the progress going? Jul 11, 2012 11:46am
eva5001
eva5001 You've got lots of potential at 19 bro. I started getting really serious about training at 18. To build a solid chest, my philosophy is to hit it from all sides. That means incline, decline and flat chest exercises in one workout. I like to switch things up between barbells and dumbbells to keep the muscles guessing. In a typical workout I might do incline barbbell, butterfly, flat dumbbell, decline press and crossovers. Jul 9, 2012 11:54pm

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