Last Visit: Jul 3, 2009 7:54pm Last Forum Post: Jun 7, 2009 5:29pm Last Photo Upload: May 27, 2009 6:58pm Last Profile Update: Jun 27, 2009 11:58pm Last Blog Post: Jun 4, 2008 5:11pm
To put it simply, I want to gain as much muscle mass as possible. I also want to lose the fat around my stomach.
Goal (Long):
Before the next school year, during the summer, I want to become start getting stronger and bigger. I know Rome wasn't built in a day, so I am in no particular rush, but I am sick of being skinny. So I want to gain as much muscle mass as healthily possible.
This is my first post. I am going to ask whoever wants for help on how to get started and keep going. Im new to this, I would like to know good exercises, eating plans, basically as much as possible. I wil be doing as much research as possible. Ari gato a shide mas! (Thanks). Later post...
BFX43: I have a an upper body workout which has worked for me in my blog, edit it to suit you if you like, I will be adding more soon. Diet-wise its all about consuming the correct amount of protein for you weight and body type I eat 5 to 7 small meals a day, and in between meals I lightly snack on almonds (high in protein). Look through our list of members for people who have achieved results that you want, the fact that they are in this group shows that they are willing to help so just ask.
Thanks for accepting! Great results of your training just for having 16! Specially biceps and chest! Keep working as before and I hope you will be able to reach all your goals! Hos is going yout training?
Yo! Thanks for the add, J! That photo of me isn't me..well it is, but I don't look like that anymore. Pic is like almost 3yrs old. I gotta change it. Thanks for the add.
hai there, i used to be a skinny focker too, took me a good year & half to get my six pack, just keep it up and youl get there, just pm me if you got any questions
hey a few new progress pics. please check em out and let me know what you think. Hey Just posted A new blog of my full workout in detail check it out and let me know what you think
