Contest prep for 2010 begins Nov 28, 2010!!!!

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

To Get ABS like **XNick EdgeX**

Increase Muscle Mass and Cut Fat, but mainly be more HEALTHY

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

"Increase Muscle Thickness"

I want to be be able to take of my shirt and walk around with pride!

Have my strategies in place for lifting now focusing on refining my nutrition...working Joe Klemczewski aka The Diet Doc to get weight down and improve my body.

I did it...well almost, measured 10.6% BF this morning! Starting to see some dimples in my abs!

Gain Muscle, loose body fat and look bigger than I weight.

build more bulk and size for next year. and still be able to have some good definition