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I've been framed! Just Having Fun
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Membership Info
Member Since: Apr 1, 2007
BodyBlog Started: Apr 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 1,727
Forum Posts: 16
BodyBlog Entries: 4
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Jun 7, 2008 8:54pm
Last Forum Post: May 11, 2007 3:15pm
Last Photo Upload: Jan 29, 2008 5:31am
Last Profile Update: May 20, 2008 12:57pm
Last Blog Post: May 8, 2008 5:45am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 35
Stalking (?) : 0
BFL_Kel

"I wanna six-pack, baby!"

Personal Info And Background:
Real Name: Kelly
Sex: Female
Age: 40
Location: Virginia, United States
Occupation: Mom, dance teacher
Personal Website: http://www.myspace.com/bfl_kel
Gym: Weider Pro 3550
Gym Location: at home
When I Started: Feb, 2007
How I Started: I took a look at myself in the mirror during clogging class and thought, "Yuck. I've got to do something!" Then, after I started Body-for-LIFE, I started looking at Fitness magazine and Oxygen. Now I'm considering a future career as a personal trainer or even as a figures competitor, though I'm getting a little old for that!
Why I Love It: I love the feeling of power I get when I lift a heavier weight than previously attempted!
How I Stay Motivated: Seeing the results I have so far keeps me motivated, as do friends I have met on several forums.
BB Accomplishments: I have completed 1 Body-for-LIFE Challenge, in which I lost 12.6 pounds, reduced my waist by 11.5 inches, and dropped my BF% by 23.9%
Forum Signature:
Last Updated: Dec 11, 2007 6:06am

Progress Pictures
Feb 26, 2007 Jan 25, 2008
Front - Twist 2/26/07 Front - 1/25/08
This picture was taken the day I started my Body-for-LIFE challenge.  Beginning of personal Six-Pack Challenge.
Last Updated: Feb 4, 2008 9:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Mar 17, 2008 3:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 28, 2008 6:50am

Goals:
Main Goal: Other
Goal (Short): I wanna six-pack, baby!
Goal (Long): By March 2, 2008, I will have six-pack abs. By March 2, 2008, I will be a size 2. By March 2, 2008, I will be at 16% body fat, per U.S. Navy standards.
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 16%
Upcoming Contest:
Last Updated: Dec 11, 2007 6:09am

BodyAnswers
BFL_Kel has answered 11 of 56 total questions.
View all 11 of BFL_Kel's BodyAnswers »

What supplements do you take immediately before your workout? Why?
Hydroxycut Hard Core
- Updated Jan 13, 2008 6:57pm

What bicep workout has worked best for you?
Dumbbell curls
- Updated Jan 13, 2008 6:57pm

What tricep workout has worked best for you?
Lying tricep extensions
- Updated Jan 13, 2008 6:57pm

View all 11 of BFL_Kel's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 11, 2007 6:09am

Videos of BFL_Kel
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2007 5:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 11, 2007 6:09am

Latest BodyBlog Entry (4 Posts Total)
Category: Other on May 8, 2008 5:45am


 
I have a prayer request, if you don't mind.  I'd appreciate it if you could add a prayer to your church list.
My 19-year-old daughter, Morgen Creighton is expecting a baby in late September or early October.  A couple of weeks ago, her baby was diagnosed with hydrops, which is a...


Current Supplements:
EAS AdvantEdge Carb Control Bars, Box Of 12, Chocolate Chip Brownie
Started: Feb 26, 2007
Reason: Meal replacement. Delicious.
EAS Betagen, 90 Servings, Orange
Started: Mar 30, 2007
Reason: Faster Muscle Recovery. Yummy, but kind of smells like the bottom of a foot.
EAS Myoplex Lite RTD, 24 Shakes, Chocolate Fudge
Started: Apr 12, 2007
Reason: Meal Replacement. Delicious also.
Last Updated: Apr 19, 2007 7:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: May 21, 2008 7:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • clogging
  • ballet/pointe
  • tap
Magazines:
  • Oxygen
  • Fitness
Healthy Foods:
  • EFLs Chicken Kabobs
Cheat Foods:
  • Pizza...but I don't call it a "cheat"...I call it a "treat," and it's
Fitness Books:
  • Body-for-LIFE by Bill Phillips
  • Eating-for-LIFE by Bill Phillips
  • The Body Sculpting Bible for Abs - Women's Edition by James Villepigue (© 2003)
Workout Music:
  • "Open Road" by Chris Cary, with Homer Van Damme (available at audiotimekeeper.com)
Supplements:
Last Updated: Jan 13, 2008 7:59pm

Friends (35)
Nic5
 

gltypleasure
 

Wen73
 

Fhenixero
ME @ 195 lbs
 

JOSHUAHARDEN
 

BEPYHR
 

tlwash1974
3 weeks progress - still 144 lbs.
 

navysteve
 

Cowboy Gene
Cowboy Gene
 

Last Updated: May 20, 2008 12:57pm

Visitor Comments (41)
[ Leave BFL_Kel a Comment ]
AB-Licious!! wolfe4life [ View Profile ]
Feb 7, 2008 6:50am
Thank You!
My Most Muscular Pose(1)-100kgs Pure-Breed [ View Profile ]
Feb 6, 2008 12:16pm
Congrats on your progress! You look great! All the best with your goals! Keep pumpin champ!
Peek-a-boo :0) Surf_Sun_Sand [ View Profile ]
Jan 15, 2008 11:49am
Yeah I don't really like it but if you do it's a great source of protein. Not totally fat free but still a good choice. Definitely worth trying.
Peek-a-boo :0) Surf_Sun_Sand [ View Profile ]
Jan 15, 2008 11:11am
Hi. I'm doing well. Trying to get that six pack!!! Aaarrgghhh!! I don't have the BFL book but I gave a copy each to my sister and brother for Christmas so I may borrow it to read it. I hear Tosca Reno's book is great too. Any veggie dishes in there? I don't eat meat so it's a bit of a challenge. By the way, you have great skin!
Wen73 [ View Profile ]
Jan 12, 2008 6:43pm
You're making great progress! I've started following the BFL plan too. I like the set up of the workouts. I wish you the best!
DrJoe drjoe [ View Profile ]
Jan 9, 2008 9:22am
Thank you!
DrJoe drjoe [ View Profile ]
Jan 9, 2008 9:16am
Great job so far! You look awesome! Keep going strong in 2008!
Upload your profile picture! jwall1057 [ View Profile ]
Jan 7, 2008 8:53am
what outstanding results your dedication has brought. your changes are quite impressive. much respect for your hard work
1 Year after I started working out Captain Ahab [ View Profile ]
Jan 4, 2008 5:37pm
I am a Body for Life devotee as is my wife (bodyspace name: judimax.) We both had good results from that program. I would just like to take this time to compliment you on all of your hard work and the great results you achieved. Enjoy the journey and all the best for 2008.
sches [ View Profile ]
Dec 11, 2007 6:32am
Great Morph.... Keep up the good work.
Side relaxed BryanGee [ View Profile ]
Dec 11, 2007 6:06am
Hi Kelly!! Just saw your latest progress pic and I have to tell ya you've made some pretty impressive gains!! Fantastic job!! 12 weeks really can make a difference!!
nickosuave [ View Profile ]
Dec 10, 2007 1:39pm
You did what I call "DAMN FINE JOB!" You look amazing. Congratulations! Very inspiring transformation and keep it goin!
Peek-a-boo :0) Surf_Sun_Sand [ View Profile ]
Dec 4, 2007 5:28pm
Awesome!
AvaCowan [ View Profile ]
Dec 4, 2007 4:09pm
You are well are your way...you look great! Let me know when you see a 6!! 6 pack that is:o)))
AvaCowan [ View Profile ]
Nov 28, 2007 6:44pm
Thank you so much! You are looking great too:)
My latest pic for AUG starting fresh depratercm [ View Profile ]
Oct 29, 2007 11:57am
Great progress you have made there, keep up the outstanding job. Stay Motivated!
1 Year after I started working out Captain Ahab [ View Profile ]
Oct 11, 2007 5:07pm
I just dropped by to see how you are progressing and to wish you much success in achieving our goals. I look forward to watching your progress. Push yourself to be the best that you can be and the results will be well worth the effort.
Nic5 [ View Profile ]
Sep 15, 2007 8:04pm
Wicked transformation. I am following BFL myself!!
excoach [ View Profile ]
Sep 13, 2007 12:43pm
congratulations on ur great work!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Aug 27, 2007 4:13pm
Thanks. My stats went up today.
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