Last Visit: Aug 7, 2009 7:06pm Last Forum Post: May 11, 2007 3:15pm Last Photo Upload: Jan 29, 2008 5:31am Last Profile Update: Nov 13, 2008 8:32am Last Blog Post: May 8, 2008 5:45am
I took a look at myself in the mirror during clogging class and thought, "Yuck. I've got to do something!" Then, after I started Body-for-LIFE, I started looking at Fitness magazine and Oxygen. Now I'm considering a future career as a personal trainer or even as a figures competitor, though I'm getting a little old for that!
Why I Love It:
I love the feeling of power I get when I lift a heavier weight than previously attempted!
How I Stay Motivated:
Seeing the results I have so far keeps me motivated, as do friends I have met on several forums.
BB Accomplishments:
I have completed 1 Body-for-LIFE Challenge, in which I lost 12.6 pounds, reduced my waist by 11.5 inches, and dropped my BF% by 23.9%
I want to lose twelve pounds of fat and gain three pounds of muscle...at least.
Goal (Long):
By February 1, 2009, I will lose twelve pounds of fat while gaining three ounds of lean muscle, by eating clean six days per week, getting eight hours of sleep per night, making daily plans, and measuring my bodyfate percentage, using the US Navy formula, at the end of each week.
I have a prayer request, if you don't mind. I'd appreciate it if you could add a prayer to your church list.
My 19-year-old daughter, Morgen Creighton is expecting a baby in late September or early October. A couple of weeks ago, her baby was diagnosed with hydrops, which is a...
Hi. I'm doing well. Trying to get that six pack!!! Aaarrgghhh!! I don't have the BFL book but I gave a copy each to my sister and brother for Christmas so I may borrow it to read it. I hear Tosca Reno's book is great too. Any veggie dishes in there? I don't eat meat so it's a bit of a challenge. By the way, you have great skin!
I am a Body for Life devotee as is my wife (bodyspace name: judimax.) We both had good results from that program. I would just like to take this time to compliment you on all of your hard work and the great results you achieved. Enjoy the journey and all the best for 2008.
Hi Kelly!! Just saw your latest progress pic and I have to tell ya you've made some pretty impressive gains!! Fantastic job!! 12 weeks really can make a difference!!
I just dropped by to see how you are progressing and to wish you much success in achieving our goals. I look forward to watching your progress. Push yourself to be the best that you can be and the results will be well worth the effort.
