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Alternate Pullups BW + 65 lbs.
 Played: 117Description:
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DBL Shoulder Press 95sX7
Played: 127
Description:
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1-Arm Triceps Pressdown 160X9
Played: 52
Description:
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Dumbbell Shrug 240X15
Played: 25
Description:
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1-Arm Barbell Row 4 plates + 30X11
Played: 41
Description:
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Decline DBL Press 145s x 4
Played: 111
Description: Decline DBL
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Inc Lying Triceps Extensions 165 x 6+
Played: 124
Description: Tris
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BBL Squat 355X10
Played: 101
Description:
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RDL 300X10 (2)
Played: 90
Description:
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Incline DBL Press 130X7
Played: 56
Description: Incline DBL Press
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Body Masters Machine Squat 690X10
Played: 25
Description:
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Hammer Strength Shrug 770X17
Played: 19
Description:
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E-Z Bar Curl 140X8
Played: 44
Description:
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Deadlift 405X8
Played: 115
Description:
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Decline DBL Press 150s X 6
Played: 75
Description: Decline DBL Press 150s X 6
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Flat Dumbbell Bench Press 145sX6
Played: 90
Description:
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Incline Dumbbell Press 140X6
Played: 17
Description:
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Deadlift - RDL 355X8
Played: 56
Description:
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Incline Dumbbell Press 135X5
Played: 98
Description:
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Decline Dumbbell Press 150X7
Played: 67
Description:
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Rack Deadlift 470X10
Played: 56
Description:
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Pinwheel Curl 95X11
Played: 38
Description:
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Pinwheel Curls 90X10
Played: 79
Description:
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Dumbbell Shoulder Press 105X7
Played: 111
Description:
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Rack Pulls 510X10
Played: 58
Description:
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Incline Dumbbell Press 135X6
Played: 47
Description:
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RDL 380X8
Played: 33
Description:
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Deadlift 435X9
Played: 43
Description:
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Seated Row 275X8
Played: 41
Description:
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Flat Dumbbell Bench Press 150X6
Played: 80
Description:
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Hack Squat Calf Raise 615X9
Played: 32
Description:
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Rack Deadlift 560X8
Played: 36
Description:
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Barbell Row 315X8
Played: 42
Description:
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Barbell Row 325X6
Played: 43
Description:
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Romanian Deadlift 415X9
Played: 39
Description:
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Hammer Strength Shrug 640X15
Played: 39
Description:
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2-Dumbbell Triceps Extension 70X9
Played: 29
Description:
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Alternate Pullups w/85 lbs. added
Played: 35
Description:
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2-Arm Dumbbell Row w/150s
Played: 51
Description:
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Deadlift 470X10
Played: 25
Description:
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2-Dumbbell Triceps Extension 75X8
Played: 50
Description:
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Cable Curl 220X8
Played: 18
Description:
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Incline Dumbbell Press 140X6
Played: 32
Description:
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Deadlift - RDL 430X9
Played: 13
Description:
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Hack Squat Calf-Raise 635X9
Played: 34
Description:
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Machine Squat 740X8
Played: 36
Description:
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Hammer Strength Low Row 500X7
Played: 34
Description:
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