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BFJ
"Keep getting better"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 226.5 lb (103.0 kg) Change: 19.4 lb (8.8 kg)
Current: 245.9 lb (111.8 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 8, 2009 245.9 lb (111.8 kg) 1.1 lb (0.5 kg) 0.4 %
Nov 20, 2008 244.8 lb (111.3 kg) 18.3 lb (8.3 kg) 8.1 %
Jun 3, 2007 226.5 lb (103.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.5 % Change: 3.5 %
Current: 17.0 % Percent Change: 25.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 22, 2008 17.0 % 3.5 % 25.9 %
Jun 3, 2007 13.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 4.1" (10.5 cm)
Current: 50.1" (127.3 cm) Percent Change: 9.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 8, 2009 50.1" (127.3 cm) 0.9" (2.2 cm) 1.8 %
Nov 20, 2008 49.3" (125.1 cm) 3.3" (8.3 cm) 7.1 %
Jun 3, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 1.3" (3.2 cm)
Current: 17.5" (44.5 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 8, 2009 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Nov 20, 2008 17.3" (43.8 cm) 1.0" (2.5 cm) 6.2 %
Jun 3, 2007 16.3" (41.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 2.5" (6.4 cm)
Current: 28.5" (72.4 cm) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 8, 2009 28.5" (72.4 cm) 1.0" (2.5 cm) 3.6 %
Nov 20, 2008 27.5" (69.9 cm) 1.5" (3.8 cm) 5.8 %
Jun 3, 2007 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.8" (1.9 cm)
Current: 16.5" (41.9 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 8, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Nov 20, 2008 16.3" (41.3 cm) 0.5" (1.3 cm) 3.2 %
Jun 3, 2007 15.8" (40.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 0.1" (0.3 cm)
Current: 13.9" (35.3 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 8, 2009 13.9" (35.3 cm) 0.1" (0.3 cm) 0.9 %
Nov 20, 2008 13.8" (34.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 8, 2009 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 20, 2008 6'1.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 11, 2008 6'1.5" (1.9 m) -1'11.5" (-0.0 m) -0.7 %
Jun 3, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: 65.0 lb (29.5 kg)
Current: 373.0 lb (169.5 kg) Percent Change: 21.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 27, 2009 373.0 lb (169.5 kg) 6.0 lb (2.7 kg) 1.6 %
Feb 22, 2009 367.0 lb (166.8 kg) 24.0 lb (10.9 kg) 7.0 %
Nov 22, 2008 343.0 lb (155.9 kg) 35.0 lb (15.9 kg) 11.4 %
Jun 3, 2007 308.0 lb (140.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 382.0 lb (173.6 kg) Change: 252.0 lb (114.5 kg)
Current: 634.0 lb (288.2 kg) Percent Change: 66.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 28, 2009 634.0 lb (288.2 kg) 7.0 lb (3.2 kg) 1.1 %
Jul 28, 2009 627.0 lb (285.0 kg) 33.0 lb (15.0 kg) 5.6 %
Mar 24, 2009 594.0 lb (270.0 kg) 34.0 lb (15.5 kg) 6.1 %
Mar 7, 2009 560.0 lb (254.5 kg) 26.0 lb (11.8 kg) 4.9 %
Feb 22, 2009 534.0 lb (242.7 kg) 31.0 lb (14.1 kg) 6.2 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 107.0 lb (48.6 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 37.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 4, 2009 392.0 lb (178.2 kg) 19.0 lb (8.6 kg) 5.1 %
Feb 22, 2009 373.0 lb (169.5 kg) 24.0 lb (10.9 kg) 6.9 %
Nov 22, 2008 349.0 lb (158.6 kg) 64.0 lb (29.1 kg) 22.5 %
Jun 3, 2007 285.0 lb (129.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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