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real name
age
27
gender
Male
location
Salt Lake City, UT, US
gym
occupation
Senior Scientist
Overall Goal
///
Gain Muscle
Keep getting better
Progress & Goals
BEFORE
Jun 1, 2004
CURRENT
Jan 4, 2010
207.4 Lbs.
LEAN BODY MASS
36.6 Lbs.
BODY FAT
CURRENT WEIGHT
244
Lbs.
Nov 10, 2012
CURRENT BODY FAT
15
%
Nov 10, 2012
PROGRESS HISTORY
Lbs.
2007-06-03,2008-11-20,2009-08-08,2010-02-06,2012-11-10
226.5,244.8,245.9,250.2,244
%
2007-06-03,2008-11-22,2012-11-10
13.5,17,15
Lbs.
2007-06-03,2008-11-20,2009-08-08,2010-02-06,2012-11-10
195.9,203.2,204.1,207.7,207.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Low volume. Train hard.
My Nutrition Program View My Full Nutrition Program
BFJ has not added any program information.
My Supplement Program View My Full Supplement Program
BFJ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Goals and internal drive, knowing that I will compete one day...
BFJ rated DVD Layne Norton Reloaded
as a
Jul 17, 2012
|
Review: Layne thanks for another great DVD! To the prospective buyer who is a competitor or who has thought about competing. This is a highly motivational DVD and gives a great "true life" documentary for those who truely love the sport. Well done!
Visitor Comments
jere1roman
Hey thanks man. Im about to start cutting. Im really heavy and my cardio went down hill. Hope your getting some great results bro!! Keep it up
Aug 14, 2012 3:52pm
Chad+Brann
Haha!! Yeah i seen it on there, that was pretty cool.... Kind of a little guy i think!!
Nov 21, 2011 8:21pm
ladymystique
PLEASE VOTE FOR ME ZONE GIRL(DEBRA) UNDER HABITS-IN THE BABE BRACKET AT.....http://babebracket2011.1047thezone.com/bracket
Mar 17, 2011 2:40pm
helenawf
Well, we have been getting above normal temps this fall, but weather is supposed to changed on Monday with a 40% chance of precipitation.
Nov 6, 2010 10:47am
tennguy
thanks man! comp went well, enjoyed it a lot! Got 10th out of 13th in novice, which i was happy with. bullking now, and looking to do a show in spring 2011 now. hows training?
Sep 19, 2010 12:28am
jere1roman
hey thanks man, i will.
I finally got my bench up to 225.
It took me for ever but i repped it twice
Aug 18, 2010 2:38am
tennguy
thanks man! yeah is has been a wake up call to say the least! what you in grad school for?
Jun 20, 2010 9:51am
OldManSkinny
iSatori is looking for people to try a 6-week supply of their new pre-workout supp. You aught to apply. http://forum.bodybuilding.com/ showthread.php?t=123670921 (delete the space before "showthread" in the link)
Apr 12, 2010 8:19pm
BFJ is now friends with andrewf1993.