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Membership Info
Member Since: Jun 3, 2007
BodyBlog Started: Jun 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 1,669
Forum Posts: 259
BodyBlog Entries: 0
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:49pm
Last Forum Post: Oct 19, 2009 12:12am
Last Photo Upload: Aug 30, 2009 1:26am
Last Profile Update: Oct 11, 2009 6:55pm
Last Blog Post: Jun 23, 2007 9:02am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 46
Stalking (?) : 5
Inspiring (?) : 0

BFJ

Overall Goal:  Keep getting better

Fit Status:  BFJ has not entered a Fit Status.  Ask BFJ for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
United States
Occupation:
Grad Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started as more of what I would call an ego lifter. I got tired of doing anything to lift more weight. I prefered to learn about how to build my body through proper training and nutrition.
Why I Love It:
I love to challenge myself and reach my goals.
How I Stay Motivated:
Goals and internal drive
BB Accomplishments:
I have gained 50 pounds (going from ~8-~13% BF) in the last two and a half years in an effort to get bigger. I have gained over 110 pounds since I first began training. All results are while taking only whey protein and a multivitamin. I will compete sometime in the future.
Forum Signature:
BodyBuildME BS in Exercise Science & NSCA-CPT Trainin Hard and Keepin it Natural http://www.youtube.com/user/BodyBuildME
Last Updated: Aug 1, 2009 10:36pm

What BFJ Is Up To:
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 8, 2009 12:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 28, 2009 10:49pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Keep getting better
Goal (Long):
Keep getting better
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 3, 2007 10:04am

Members That Inspire BFJ:
BFJ does not have inspirational members yet.

BodyAnswers
BFJ has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 3, 2007 10:04am

Videos of BFJ
Alternate Pullups BW + 65 lbs.
Alternate Pullups BW + 65 lbs.
Play this video Played: 105
DBL Shoulder Press 95sX7
DBL Shoulder Press 95sX7
Play this video Played: 120
1-Arm Triceps Pressdown 160X9
1-Arm Triceps Pressdown 160X9
Play this video Played: 45
Play this video Dumbbell Shrug 240X15 Played: 20
Play this video Decline DBL Press 145s x 4 Played: 108
Play this video Inc Lying Triceps Extensions 165 x 6+ Played: 120
Play this video Decline BBL 350X5 Played: 123
Play this video BBL Squat 355X10 Played: 94
Play this video RDL 300X10 (2) Played: 80
Play this video Incline DBL Press 130X7 Played: 49
Play this video Body Masters Machine Squat 690X10 Played: 19
Play this video Hammer Strength Shrug 770X17 Played: 14
Play this video E-Z Bar Curl 140X8 Played: 38
Play this video Deadlift 405X8 Played: 107
Play this video Decline DBL Press 150s X 6 Played: 72
Play this video Flat Dumbbell Bench Press 145sX6 Played: 82
Play this video Incline Dumbbell Press 140X6 Played: 10
Play this video Deadlift - RDL 355X8 Played: 54
Play this video Incline Dumbbell Press 135X5 Played: 90
Play this video Decline Dumbbell Press 150X7 Played: 62
Play this video Rack Deadlift 470X10 Played: 49
Play this video Pinwheel Curls 90X10 Played: 53
Play this video Dumbbell Shoulder Press 105X7 Played: 98
Play this video Rack Pulls 510X10 Played: 55
Play this video Incline Dumbbell Press 135X6 Played: 43
Play this video RDL 380X8 Played: 29
Play this video Smith Machine Calf-Raise 520X9 Played: 29
Play this video Deadlift 435X9 Played: 38
Play this video Seated Row 275X8 Played: 37
Play this video Flat Dumbbell Bench Press 150X6 Played: 67
Play this video Hack Squat Calf Raise 615X9 Played: 29
Play this video Rack Deadlift 560X8 Played: 29
Play this video Barbell Row 315X8 Played: 37
Play this video Barbell Row 325X6 Played: 38
Play this video Romanian Deadlift 415X9 Played: 36
Play this video Hammer Strength Shrug 640X15 Played: 34
Play this video 2-Dumbbell Triceps Extension 70X9 Played: 22
Play this video Alternate Pullups w/85 lbs. added Played: 30
Play this video 2-Arm Dumbbell Row w/150s Played: 48
Play this video Deadlift 470X10 Played: 19
Play this video 2-Dumbbell Triceps Extension 75X8 Played: 44
Play this video Cable Curl 220X8 Played: 16
Play this video Incline Dumbbell Press 140X6 Played: 26
Last Updated: Oct 11, 2009 6:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 3, 2007 10:04am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 23, 2007 9:02am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Store Brand Multi-Vitamin
Store Brand Multi-Vitamin

Started: May 01, 2002
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jun 01, 2003
Reason: Convenience. Faster into your system.
Solaray Glucosamine Sulfate, 120 Capsules
Started: Aug 01, 2007
Reason: Joint health
Last Updated: Aug 1, 2009 4:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 259 View All Posts
Posts Per Day: 0.29
Last Activity: Nov 6, 2009 11:39pm
Recent Threads:


Workout Program:
Low volume. Train hard.
Last Updated: Jun 3, 2007 10:11am

Favorites
Healthy Foods:
  • BBQ Chicken Breast
Cheat Foods:
  • Cheese Burger
Workout Music:
  • Hard Rock
Supplements:
Last Updated: Jun 23, 2007 10:06am

Friends (51)









Last Updated: Sep 27, 2009 10:24am

Visitor Comments (21)
[ Leave BFJ a Comment ]
2009 ABA/INBA CHALLENGE Chad+Brann [ View Profile ]
Yesterday, 8:57pm
Yeah my goal is to beat him in the next couple of years!! How ya been bud?
2009 ABA/INBA CHALLENGE Chad+Brann [ View Profile ]
Jun 12, 2009 12:13pm
Are You gonna compete this Fall?
2009 ABA/INBA CHALLENGE Chad+Brann [ View Profile ]
Jun 7, 2009 11:15am
Thats alright I was talking with everyone I thought that the guy that took 4th in heavyweight open should have taken third he was alot more ripped than the 3rd place guy but oh well! Whats up with You now days?
2009 ABA/INBA CHALLENGE Chad+Brann [ View Profile ]
May 16, 2009 10:21pm
No it sucks, but since the Mr. Utah show isn't a multi state show, it's not a pro qualifier. I should get it next spring though. You gonna compete soon?
OCB Circle City-Indy aloha_izzie [ View Profile ]
May 4, 2009 9:26am
Thanks for the add and the support! :)
Mmmm I want a bigmac Aubrie [ View Profile ]
Apr 23, 2009 11:23am
Thank you! I'm glad you noticed it too :)
liveandlove [ View Profile ]
Apr 10, 2009 8:45am
not sure ... I live in utah county I go to the gyms up here
Mmmm I want a bigmac Aubrie [ View Profile ]
Apr 10, 2009 7:22am
YAAAAAAAAAAAAY! lol thank you. Cheer loud for me... ;)
Mmmm I want a bigmac Aubrie [ View Profile ]
Mar 15, 2009 9:25am
Ahh I did terrible in that show lol. I only dieted and practiced for 5 weeks so I sucked it up hahaha I'll be at the April. 11th show, I don't plan on placing but that's ok, I'll look a hell of a lot better than lat time
62nd Birthday OldManSkinny [ View Profile ]
Mar 14, 2009 3:53pm
You saw me compete--and lived to tell about it! Yup. That was my first experience on a bb stage. I've bulked up to 180 since then, and now I'm on my way down again for a comp. in 4 weeks! Yikes! This one's in Kaysville on April 11--an NGA show.
Twisting Bi Rob Anderson [ View Profile ]
Feb 5, 2009 8:19pm
thanks for the add man! Strong bro!
My daughter Sophia and I joejohnson1987 [ View Profile ]
Oct 18, 2008 6:21pm
yea it was def not a bad start at all. im pretty sure it was ocb. and yea i thought ryan was npc too.... but i dont think he is... he saws hes a pro but i dont think he is... no pro goes to a bodybuilding show looking like that lol
Jan. 8, 2008 drebehbeh [ View Profile ]
Oct 15, 2008 11:07am
Sorry, it has been months since I have been on here... anyway, I got my degree at the U as well! That program is amazing!
My daughter Sophia and I joejohnson1987 [ View Profile ]
Oct 10, 2008 9:05am
yea that is funny how you just randomly find people you didnt even know were on here. life is good and fitness world is the same i guess. i think chris was like 3rd in the novice and 6th overall and the dude ryan henson didn't even place. so much for being a pro what a bunch of bs lol
1st shoot ab_cormier [ View Profile ]
Oct 9, 2008 6:03am
Yes I did go. I didn't compete this year though, I couldn't get there till after prejudging. I would have liked to see them lined up.
Traci0125 [ View Profile ]
Oct 7, 2008 2:35pm
NO, I think my next show will be next April!
2nd place bikini 032884 [ View Profile ]
Oct 7, 2008 7:21am
I met Phil in FL this weekend when I was there training with Cat and Jason
back hjckesler [ View Profile ]
Oct 5, 2008 9:10pm
I don't train at golds anymore. I have a gym studio in my basement that I do personal training out of, and sometimes train at planet fitness if I need a change of scenery.
2nd place bikini 032884 [ View Profile ]
Oct 5, 2008 10:39am
yep that is the one!!
Upload your profile picture! TXBULL [ View Profile ]
Apr 11, 2008 11:04pm
Impressive strength man!! pretty good videos bro
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