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AIM9x

"I want to hit 185-190 at single-digit BF% and tag a 1k+ on my big 3 lifts."

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BFG10k's Progress Pictures

7 Progress Pictures

Before After
Nov 12, 2008 Nov 10, 2009
Front relaxed Nov12, 2008 One Year in
Taken the afternoon before my first gym trip.
Not too shabby, if I must say so myself.

All Progress Pictures
Front relaxed Nov12, 2008
Nov 12, 2008
Taken the afternoon before my first gym trip.

Front relaxed Jan 02, 2009
Jan 2, 2009
8 weeks of bulking led to this

Front Relaxed, March 01, 2009
Mar 1, 2009
Just zigzagged from Feb1 to March 28th. One week high-cal, one week low-cal.

Rear double Bi shot (poorly posed)
May 7, 2009
Took a back shot and ended up liking it enough to post it

Front relaxed May 15, 2009
May 15, 2009
Switched to a keto cut sometime in late march, quit the keto about a week after this photo.

The usual front relaxed (abs flexed)
Jul 2, 2009
183lbs at this photo.

One Year in
Nov 10, 2009
Not too shabby, if I must say so myself.


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