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Membership Info
Member Since: Jun 5, 2007
BodyBlog Started: Jun 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 1,391
Forum Posts: 8
BodyBlog Entries: 4
Comments to Others: 118
Forum Rep (?) :

Activity
Last Visit: Aug 27, 2008 7:28am
Last Forum Post: May 15, 2008 2:32am
Last Photo Upload: Never
Last Profile Update: Aug 27, 2008 7:27am
Last Blog Post: Mar 26, 2008 5:20am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 188
Stalking (?) : 58
BEZZ UK

"17lbs added, now time to learn from past mistakes & get ripped !!!!"

Personal Info And Background:
Real Name: Phil
Sex: Male
Age: 24
Location:
Occupation:
Personal Website:
Gym: JJB
Gym Location:
When I Started: Sep, 2000
How I Started: I started to throw a few weights about as a kid, as my mum used to train regularly. I started to train properly with a few lads @ college when I was 16/17. I've trained on & off since then, but I've recently started to get into it a lot more & take my training/diet more seriously. So hopefully I will start to see some good results !!
Why I Love It: I love the pumps you get from a wicked session in the gym. Training also helps to stop me getting my ass kicked on the rugby field
How I Stay Motivated: Motivation is a bit of a sore point for me. I tend to succumb to my junk food cravings quite easily & playing rugby usually means going out for beers with the team.
This is san area of my training I've been working on & I'm glad to say that I'm getting better !!
BB Accomplishments:
Forum Signature: Never disrespect the BING !!!!!
Last Updated: Jul 30, 2007 7:02am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 15, 2008 2:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 31, 2008 11:21am

Goals:
Main Goal: Gain Muscle
Goal (Short): 17lbs added, now time to learn from past mistakes & get ripped !!!!
Goal (Long): I can't believe i put on 17lbs of virtually pure size. I've even got some great comments off people who can't believe it either. Now it's time to learn from my past mistakes when trying to cut-up & work my ass off to get ripped in time for the summer.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jan 13, 2008 2:53pm

BodyAnswers
BEZZUK has answered 20 of 56 total questions.
View all 20 of BEZZUK's BodyAnswers »

What is your favorite bicep building exercise?
Dumbell Curl
- Updated Jan 23, 2008 7:25am

What is your favorite tricep building exercise?
Weighted dips
- Updated Jan 23, 2008 7:25am

What is your favorite chest building exercise?
Bench press
- Updated Jan 23, 2008 7:25am

View all 20 of BEZZUK's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 13, 2008 2:53pm

Videos of BEZZ UK
This Member has not entered any Videos yet.
Last Updated: Jan 13, 2008 2:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 13, 2008 2:53pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Mar 26, 2008 5:20am

I've been training over the last 2 months with a lot more intensity, I’ve changed my whey protein & I’ve managed to stick to my diet more than I’ve ever done before (still room to improve).

After all the size I put on, I’m now beginning to see some changes in the shape of my...


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Feb 25, 2008
Reason: Xtra NRG to blast the reps out !!!!!
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Feb 25, 2008
Reason: This has now become my standard, "must have" supplement!!!
Last Updated: Mar 13, 2008 9:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 31, 2008 11:18am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing / Watching Rugby
  • Watching Football (Soccer)
  • Going to the movies
Magazines:
  • FHM
  • Fitness mags have too many ad's
Healthy Foods:
  • Tuna
  • Chicken
Cheat Foods:
  • Indian Curry
  • Pizza
Workout Music:
  • Gym usually plays Dance / Hip Hop
  • If I take my ipod - Lostprophets, SOD, Foo Fighters
Supplements:
Last Updated: Jun 6, 2007 1:23am

Friends (246)
desireepaulin
 

UmmYourFace
 

staceysteele
ghp sport
 

dbjason
abs
 

ashcarrot77
 

DianaChaloux
Diana Chaloux photo courtesy of Urban Stylz
 

hmcguffin
 

BulkingBrit
bi
 

asc234
Natural Universe 07
 

Last Updated: Aug 27, 2008 7:27am

Visitor Comments (57)
[ Leave BEZZ UK a Comment ]
Chillin inkaddiction [ View Profile ]
May 3, 2008 9:12pm
Thanks. Yes training is going very well on my end. Any yours?
1_2_Rage [ View Profile ]
Apr 30, 2008 11:46am
what you smokin man? I just had an ashton vsg torpedo...the best! damn, this is a health site...oops! lol
MONIKAPL [ View Profile ]
Mar 14, 2008 7:44am
Thanks Phil. Good luck with your goals :-) How is that cigar tasting :-)?
Shane_h85 [ View Profile ]
Mar 4, 2008 12:15pm
Not bad, not much training but holding my weight, lost a little size, but cant complain, how are you getting on??
Peek-a-boo :0) Surf_Sun_Sand [ View Profile ]
Feb 27, 2008 8:01am
lol! I won't mess with you then! Training has been going well. I want more definition before the summer. Have a bit of a cold now...so need to get over that and I can't wait! Couldn't lift yesterday and I feel pretty crummy and a bit cranky when I can't workout. Arrgghhhh!
Side detour [ View Profile ]
Feb 25, 2008 8:52am
Hey how you doing?
Shane_h85 [ View Profile ]
Jan 28, 2008 4:22am
Thanx buddy, im gonna start hitting lower abs as its something im lacking also lots of chest work, and of course i gotta stay lean, glad your diet is sorted,
Shane_h85 [ View Profile ]
Jan 25, 2008 10:18am
hey bezz hows the diet going :)
Striking a Pose Italian_Bella82 [ View Profile ]
Jan 23, 2008 10:32am
Thanks for the add!
ss07 [ View Profile ]
Jan 18, 2008 11:18am
Good, thanks :)
JessicaRabbit [ View Profile ]
Jan 18, 2008 11:01am
Everything's good, how about you??
Shane_h85 [ View Profile ]
Jan 17, 2008 9:33am
Just in time for summer then :)
Shane_h85 [ View Profile ]
Jan 17, 2008 9:16am
Yeah buddy just got back into training today my body has rested enough, got a new training partner, same conditioning so we are bot after leaning out and gaining a little size plus he lives 5mins round the corner, how about you ?
MK2004 [ View Profile ]
Dec 4, 2007 9:59am
Hey Bezz - thanks for the add - how's training been going?
Shane_h85 [ View Profile ]
Dec 4, 2007 9:07am
i didn't think strongbow was good bodybuilding nutrition lol
kag808 [ View Profile ]
Dec 4, 2007 8:55am
Hey Phil, things are going well. How's everything with you? Staying out of trouble I hope? ;)
Shane_h85 [ View Profile ]
Dec 4, 2007 8:50am
really i'll have to get some, does it beat epherdrine for training?? which 1 are u the pink or green dude??
Shane_h85 [ View Profile ]
Dec 4, 2007 8:39am
lovin the strict diet u have there lol, just got the mass-tech chocolate hmmm mix it with oats, cant eat for the rest of the day though
Shane_h85 [ View Profile ]
Dec 4, 2007 5:03am
ive been training since jan 2006 lol, what is your diet, my diet is mars bars and protien drinks :)
Shane_h85 [ View Profile ]
Dec 4, 2007 4:09am
ah i know vernon kay country :) Training is good thanx, how u getting on?? Have u been training long???
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