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Overall Goal
///
Gain Muscle
17lbs added, now time to learn from past mistakes & get ripped !!!!
Progress & Goals
BEFORE
CURRENT
159.9 Lbs.
LEAN BODY MASS
45.1 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
May 12, 2008
CURRENT BODY FAT
22
%
Jan 12, 2008
PROGRESS HISTORY
Lbs.
2007-04-16,2007-06-05,2007-06-15,2007-06-22,2007-09-16,2008-01-12,2008-05-12
202,195,194,193,193,210,205
%
2007-04-16,2007-06-05,2008-01-12
27.9,21.4,22
Lbs.
2007-04-16,2007-06-05,2007-06-15,2007-06-22,2007-09-16,2008-01-12,2008-05-12
145.6,153.3,152.5,151.7,151.7,163.8,159.9
Programs
My Workout Philosophy View My Full Workout Program
BEZZ UK has not added any program information.
My Nutrition Program View My Full Nutrition Program
BEZZ UK has not added any program information.
My Supplement Program View My Full Supplement Program
BEZZ UK has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation is a bit of a sore point for me. I tend to succumb to my junk food cravings quite easily & playing rugby usually means going out for beers with the team.
This is san area of my training I've been working on & I'm glad to say that I'm getting better !!
This is san area of my training I've been working on & I'm glad to say that I'm getting better !!
Visitor Comments
Jen_absgirl
Thank you for the friendship invite, I appreciate it! Best wishes to you
Mar 20, 2009 12:58am
doobz0326
how is it going man? how is the progress. I am doing well 5 days weights (2 days split , with killer abs and chest routines) and 5 days cardio 8 % here we come , look at my thread for details and new pics coming soon
Feb 9, 2009 2:03pm
MoreMsclXXL
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
Jan 11, 2009 11:30am
1_2_Rage
what you smokin man? I just had an ashton vsg torpedo...the best! damn, this is a health site...oops! lol
Apr 30, 2008 12:46pm
MONIKAPL
Thanks Phil. Good luck with your goals :-) How is that cigar tasting :-)?
Mar 14, 2008 8:44am
Shane_h85
Not bad, not much training but holding my weight, lost a little size, but cant complain, how are you getting on??
Mar 4, 2008 1:15pm
Surf_Sun_Sand
lol! I won't mess with you then! Training has been going well. I want more definition before the summer. Have a bit of a cold now...so need to get over that and I can't wait! Couldn't lift yesterday and I feel pretty crummy and a bit cranky when I can't workout. Arrgghhhh!
Feb 27, 2008 9:01am
Shane_h85
Thanx buddy, im gonna start hitting lower abs as its something im lacking also lots of chest work, and of course i gotta stay lean, glad your diet is sorted,
Jan 28, 2008 5:22am
Shane_h85
Yeah buddy just got back into training today my body has rested enough, got a new training partner, same conditioning so we are bot after leaning out and gaining a little size plus he lives 5mins round the corner, how about you ?
Jan 17, 2008 10:16am
kag808
Hey Phil, things are going well. How's everything with you? Staying out of trouble I hope? ;)
Dec 4, 2007 9:55am
BEZZ UK is now friends with Madelynn.