BETTERNO
"My goal is to keep sculpting my body and improving my health as close to perfection as possible. I want to inspire others into being as gung-ho about physical fitness as I am!"
Progress Pictures
Jul 21, 2007
Jun 7, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
132.0 lb (60.0 kg) Change:
-18.0 lb (-8.2 kg)
Current:
114.0 lb (51.8 kg) Percent Change:
-13.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2007
Nov 23, 2009
Aug 30, 2007
Goal Has Expired
122.0 lb (55.5 kg)
114.0 lb (51.8 kg)
112.0 lb (50.9 kg)
2.0 lb (0.9 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Feb 13, 2009
114.0 lb (51.8 kg)
4.0 lb (1.8 kg)
3.6 %
Jun 8, 2008
110.0 lb (50.0 kg)
4.0 lb (1.8 kg)
3.8 %
May 26, 2008
106.0 lb (48.2 kg)
-4.0 lb (-1.8 kg)
-3.6 %
Apr 12, 2008
110.0 lb (50.0 kg)
-2.0 lb (-0.9 kg)
-1.8 %
Mar 11, 2008
112.0 lb (50.9 kg)
-2.0 lb (-0.9 kg)
-1.8 %
Mar 4, 2008
114.0 lb (51.8 kg)
-4.0 lb (-1.8 kg)
-3.4 %
Feb 1, 2008
118.0 lb (53.6 kg)
6.0 lb (2.7 kg)
5.4 %
Nov 13, 2007
112.0 lb (50.9 kg)
-2.0 lb (-0.9 kg)
-1.8 %
Oct 8, 2007
114.0 lb (51.8 kg)
-2.0 lb (-0.9 kg)
-1.7 %
Oct 2, 2007
116.0 lb (52.7 kg)
-3.0 lb (-1.4 kg)
-2.5 %
Sep 19, 2007
119.0 lb (54.1 kg)
-3.0 lb (-1.4 kg)
-2.5 %
Aug 7, 2007
122.0 lb (55.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 29, 2007
122.0 lb (55.5 kg)
-3.2 lb (-1.5 kg)
-2.6 %
Jul 11, 2007
125.2 lb (56.9 kg)
-2.8 lb (-1.3 kg)
-2.2 %
Jul 10, 2007
128.0 lb (58.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 9, 2007
128.0 lb (58.2 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Jul 6, 2007
130.0 lb (59.1 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Jun 23, 2007
132.0 lb (60.0 kg)
Show Full History (18 Entries)
Click The Chart For Larger Version
Current Progress
Start:
19.0 % Change:
-8.0 %
Current:
11.0 % Percent Change:
-42.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 19, 2007
Nov 23, 2009
Oct 13, 2007
Goal Has Expired
21.0 %
11.0 %
10.0 %
1.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 8, 2008
11.0 %
-2.0 %
-15.4 %
May 26, 2008
13.0 %
-5.0 %
-27.8 %
Dec 7, 2007
18.0 %
-1.0 %
-5.3 %
Nov 13, 2007
19.0 %
-1.0 %
-5.0 %
Oct 8, 2007
20.0 %
-1.0 %
-4.8 %
Sep 19, 2007
21.0 %
2.0 %
10.5 %
Aug 7, 2007
19.0 %
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
1.0" (2.5 cm)
Current:
35.0" (88.9 cm) Percent Change:
2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 23, 2007
Nov 23, 2009
Jul 21, 2007
Goal Has Expired
34.0" (86.4 cm)
35.0" (88.9 cm)
35.0" (88.9 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Chest
Change
% Change
May 26, 2008
35.0" (88.9 cm)
-1.0" (-2.5 cm)
-2.8 %
Apr 12, 2008
36.0" (91.4 cm)
0.5" (1.3 cm)
1.4 %
Mar 4, 2008
35.5" (90.2 cm)
0.0" (0.0 cm)
0.0 %
Feb 1, 2008
35.5" (90.2 cm)
-1.0" (-2.5 cm)
-2.7 %
Sep 23, 2007
36.5" (92.7 cm)
1.5" (3.8 cm)
4.3 %
Sep 16, 2007
35.0" (88.9 cm)
2.0" (5.1 cm)
6.1 %
Aug 7, 2007
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Jul 29, 2007
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Jul 10, 2007
33.0" (83.8 cm)
-1.0" (-2.5 cm)
-2.9 %
Jun 23, 2007
34.0" (86.4 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
-2.0" (-5.1 cm)
Current:
10.0" (25.4 cm) Percent Change:
-16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 23, 2007
Nov 23, 2009
Jul 21, 2007
Goal Has Expired
12.0" (30.5 cm)
10.0" (25.4 cm)
10.0" (25.4 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Arms
Change
% Change
May 26, 2008
10.0" (25.4 cm)
0.5" (1.3 cm)
5.3 %
Apr 12, 2008
9.5" (24.1 cm)
0.0" (0.0 cm)
0.0 %
Feb 1, 2008
9.5" (24.1 cm)
-0.5" (-1.3 cm)
-5.0 %
Sep 23, 2007
10.0" (25.4 cm)
-0.5" (-1.3 cm)
-4.8 %
Aug 7, 2007
10.5" (26.7 cm)
0.0" (0.0 cm)
0.0 %
Jul 29, 2007
10.5" (26.7 cm)
-1.2" (-3.0 cm)
-10.3 %
Jul 10, 2007
11.7" (29.7 cm)
-0.3" (-0.8 cm)
-2.5 %
Jun 23, 2007
12.0" (30.5 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
-5.8" (-14.6 cm)
Current:
32.3" (81.9 cm) Percent Change:
-15.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2007
Nov 23, 2009
Aug 30, 2009
Goal Has Expired
36.8" (93.3 cm)
32.3" (81.9 cm)
34.0" (86.4 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Hips
Change
% Change
May 26, 2008
32.3" (81.9 cm)
-0.8" (-1.9 cm)
-2.3 %
Apr 12, 2008
33.0" (83.8 cm)
-1.8" (-4.4 cm)
-5.0 %
Feb 10, 2008
34.8" (88.3 cm)
-0.3" (-0.6 cm)
-0.7 %
Feb 1, 2008
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Oct 8, 2007
35.0" (88.9 cm)
-0.5" (-1.3 cm)
-1.4 %
Sep 23, 2007
35.5" (90.2 cm)
-1.0" (-2.5 cm)
-2.7 %
Aug 7, 2007
36.5" (92.7 cm)
-0.3" (-0.6 cm)
-0.7 %
Jul 29, 2007
36.8" (93.3 cm)
-0.8" (-1.9 cm)
-2.0 %
Jul 10, 2007
37.5" (95.3 cm)
-0.5" (-1.3 cm)
-1.3 %
Jun 23, 2007
38.0" (96.5 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
27.5" (69.9 cm) Change:
-3.3" (-8.3 cm)
Current:
24.3" (61.6 cm) Percent Change:
-11.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 23, 2007
Nov 23, 2009
Sep 21, 2007
Goal Has Expired
27.5" (69.9 cm)
24.3" (61.6 cm)
24.0" (61.0 cm)
0.3" (0.6 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
May 26, 2008
24.3" (61.6 cm)
0.3" (0.6 cm)
1.0 %
Apr 12, 2008
24.0" (61.0 cm)
-0.5" (-1.3 cm)
-2.0 %
Mar 4, 2008
24.5" (62.2 cm)
-0.8" (-1.9 cm)
-3.0 %
Feb 10, 2008
25.3" (64.1 cm)
-0.5" (-1.1 cm)
-1.8 %
Feb 1, 2008
25.7" (65.3 cm)
1.2" (3.0 cm)
4.9 %
Sep 23, 2007
24.5" (62.2 cm)
-0.5" (-1.3 cm)
-2.0 %
Sep 19, 2007
25.0" (63.5 cm)
-0.5" (-1.3 cm)
-2.0 %
Aug 7, 2007
25.5" (64.8 cm)
-0.3" (-0.6 cm)
-1.0 %
Jul 29, 2007
25.8" (65.4 cm)
-1.0" (-2.5 cm)
-3.7 %
Jul 10, 2007
26.8" (67.9 cm)
-0.8" (-1.9 cm)
-2.7 %
Jun 23, 2007
27.5" (69.9 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
21.3" (54.0 cm) Change:
-3.3" (-8.3 cm)
Current:
18.0" (45.7 cm) Percent Change:
-15.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2007
Nov 23, 2009
Aug 30, 2007
Goal Has Expired
20.0" (50.8 cm)
18.0" (45.7 cm)
17.0" (43.2 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
May 26, 2008
18.0" (45.7 cm)
-0.5" (-1.3 cm)
-2.7 %
Apr 12, 2008
18.5" (47.0 cm)
-0.3" (-0.6 cm)
-1.3 %
Feb 1, 2008
18.8" (47.6 cm)
-0.3" (-0.6 cm)
-1.3 %
Sep 23, 2007
19.0" (48.3 cm)
-0.5" (-1.3 cm)
-2.6 %
Aug 7, 2007
19.5" (49.5 cm)
-0.5" (-1.3 cm)
-2.5 %
Jul 29, 2007
20.0" (50.8 cm)
-0.3" (-0.6 cm)
-1.2 %
Jul 10, 2007
20.3" (51.4 cm)
-1.0" (-2.5 cm)
-4.7 %
Jun 23, 2007
21.3" (54.0 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
1.0" (2.5 cm)
Current:
13.0" (33.0 cm) Percent Change:
8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 23, 2007
Nov 23, 2009
Sep 21, 2007
Goal Has Expired
12.0" (30.5 cm)
13.0" (33.0 cm)
12.0" (30.5 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Calves
Change
% Change
May 26, 2008
13.0" (33.0 cm)
0.5" (1.3 cm)
4.0 %
Apr 12, 2008
12.5" (31.8 cm)
-0.3" (-0.6 cm)
-2.0 %
Feb 1, 2008
12.8" (32.4 cm)
-0.3" (-0.6 cm)
-1.9 %
Sep 23, 2007
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Aug 7, 2007
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 29, 2007
13.0" (33.0 cm)
-0.6" (-1.5 cm)
-4.4 %
Jul 10, 2007
13.6" (34.5 cm)
1.6" (4.1 cm)
13.3 %
Jun 23, 2007
12.0" (30.5 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
9.5" (24.1 cm) Change:
-1.5" (-3.8 cm)
Current:
8.0" (20.3 cm) Percent Change:
-15.8 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 12, 2008
Nov 23, 2009
Apr 12, 2008
Goal Has Expired
8.0" (20.3 cm)
8.0" (20.3 cm)
8.0" (20.3 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Forearms
Change
% Change
May 26, 2008
8.0" (20.3 cm)
0.0" (0.0 cm)
0.0 %
Apr 12, 2008
8.0" (20.3 cm)
0.0" (0.0 cm)
0.0 %
Feb 1, 2008
8.0" (20.3 cm)
0.0" (0.0 cm)
0.0 %
Sep 23, 2007
8.0" (20.3 cm)
-0.5" (-1.3 cm)
-5.9 %
Aug 7, 2007
8.5" (21.6 cm)
0.0" (0.0 cm)
0.0 %
Jul 29, 2007
8.5" (21.6 cm)
-0.5" (-1.3 cm)
-5.6 %
Jul 10, 2007
9.0" (22.9 cm)
-0.5" (-1.3 cm)
-5.3 %
Jun 24, 2007
9.5" (24.1 cm)
0.0" (0.0 cm)
0.0 %
Jun 23, 2007
9.5" (24.1 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
-21.0" (-53.3 cm)
Current:
18.0" (45.7 cm) Percent Change:
-53.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
May 26, 2008
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Apr 12, 2008
18.0" (45.7 cm)
1.0" (2.5 cm)
5.9 %
Feb 1, 2008
17.0" (43.2 cm)
-21.5" (-54.6 cm)
-55.8 %
Sep 23, 2007
38.5" (97.8 cm)
0.0" (0.0 cm)
0.0 %
Aug 7, 2007
38.5" (97.8 cm)
0.0" (0.0 cm)
0.0 %
Jul 29, 2007
38.5" (97.8 cm)
-0.3" (-0.6 cm)
-0.6 %
Jul 10, 2007
38.8" (98.4 cm)
-0.3" (-0.6 cm)
-0.6 %
Jun 23, 2007
39.0" (99.1 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.3" (36.2 cm) Change:
-2.0" (-5.1 cm)
Current:
12.3" (31.1 cm) Percent Change:
-14.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
May 26, 2008
12.3" (31.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 12, 2008
12.3" (31.1 cm)
-0.3" (-0.6 cm)
-2.0 %
Feb 1, 2008
12.5" (31.8 cm)
0.3" (0.6 cm)
2.0 %
Aug 7, 2007
12.3" (31.1 cm)
0.0" (0.0 cm)
0.0 %
Jul 29, 2007
12.3" (31.1 cm)
-1.0" (-2.5 cm)
-7.5 %
Jul 10, 2007
13.3" (33.7 cm)
-1.0" (-2.5 cm)
-7.0 %
Jun 23, 2007
14.3" (36.2 cm)
Show Full History (7 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 26, 2008
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Apr 12, 2008
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Mar 4, 2008
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Feb 1, 2008
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Nov 13, 2007
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Sep 23, 2007
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Sep 16, 2007
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Aug 7, 2007
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jul 29, 2007
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jun 23, 2007
5'3.0" (1.6 m)
-1'11.4" (-0.0 m)
-0.9 %
Jun 22, 2007
5'3.6" (1.6 m)
1'4.6" (0.4 m)
35.3 %
Jun 21, 2007
3'11.0" (1.2 m)
Show Full History (12 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
44.0 lb (20.0 kg) Change:
0.0 lb (0.0 kg)
Current:
44.0 lb (20.0 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 26, 2008
44.0 lb (20.0 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 12, 2008
44.0 lb (20.0 kg)
5.0 lb (2.3 kg)
12.8 %
Mar 4, 2008
39.0 lb (17.7 kg)
-5.0 lb (-2.3 kg)
-11.4 %
Oct 8, 2007
44.0 lb (20.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
55.0 lb (25.0 kg) Change:
-4.0 lb (-1.8 kg)
Current:
51.0 lb (23.2 kg) Percent Change:
-7.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 12, 2008
Nov 23, 2009
Nov 20, 2008
Goal Has Expired
51.0 lb (23.2 kg)
51.0 lb (23.2 kg)
73.0 lb (33.2 kg)
22.0 lb (10.0 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
May 26, 2008
51.0 lb (23.2 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 12, 2008
51.0 lb (23.2 kg)
36.0 lb (16.4 kg)
240.0 %
Mar 4, 2008
15.0 lb (6.8 kg)
-58.0 lb (-26.4 kg)
-79.5 %
Oct 8, 2007
73.0 lb (33.2 kg)
51.0 lb (23.2 kg)
231.8 %
Sep 23, 2007
22.0 lb (10.0 kg)
-33.0 lb (-15.0 kg)
-60.0 %
Sep 19, 2007
55.0 lb (25.0 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 15, 2007
55.0 lb (25.0 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
50.0 lb (22.7 kg) Change:
-15.0 lb (-6.8 kg)
Current:
35.0 lb (15.9 kg) Percent Change:
-30.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 26, 2008
35.0 lb (15.9 kg)
-2.0 lb (-0.9 kg)
-5.4 %
Apr 12, 2008
37.0 lb (16.8 kg)
-7.0 lb (-3.2 kg)
-15.9 %
Mar 4, 2008
44.0 lb (20.0 kg)
7.0 lb (3.2 kg)
18.9 %
Oct 8, 2007
37.0 lb (16.8 kg)
15.0 lb (6.8 kg)
68.2 %
Sep 19, 2007
22.0 lb (10.0 kg)
-28.0 lb (-12.7 kg)
-56.0 %
Sep 15, 2007
50.0 lb (22.7 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
8.0 lb (3.6 kg) Change:
36.0 lb (16.4 kg)
Current:
44.0 lb (20.0 kg) Percent Change:
450.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 12, 2008
Nov 23, 2009
Apr 12, 2008
Goal Has Expired
19.0 lb (8.6 kg)
44.0 lb (20.0 kg)
19.0 lb (8.6 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
May 26, 2008
44.0 lb (20.0 kg)
25.0 lb (11.4 kg)
131.6 %
Apr 12, 2008
19.0 lb (8.6 kg)
-22.0 lb (-10.0 kg)
-53.7 %
Mar 4, 2008
41.0 lb (18.6 kg)
-3.0 lb (-1.4 kg)
-6.8 %
Oct 8, 2007
44.0 lb (20.0 kg)
14.0 lb (6.4 kg)
46.7 %
Sep 23, 2007
30.0 lb (13.6 kg)
8.0 lb (3.6 kg)
36.4 %
Sep 19, 2007
22.0 lb (10.0 kg)
-6.0 lb (-2.7 kg)
-21.4 %
Sep 15, 2007
28.0 lb (12.7 kg)
20.0 lb (9.1 kg)
250.0 %
Jul 10, 2007
8.0 lb (3.6 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
8.0 lb (3.6 kg) Change:
14.0 lb (6.4 kg)
Current:
22.0 lb (10.0 kg) Percent Change:
175.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
May 26, 2008
22.0 lb (10.0 kg)
-7.0 lb (-3.2 kg)
-24.1 %
Apr 12, 2008
29.0 lb (13.2 kg)
12.0 lb (5.5 kg)
70.6 %
Mar 4, 2008
17.0 lb (7.7 kg)
-12.0 lb (-5.5 kg)
-41.4 %
Oct 8, 2007
29.0 lb (13.2 kg)
18.0 lb (8.2 kg)
163.6 %
Sep 23, 2007
11.0 lb (5.0 kg)
-11.0 lb (-5.0 kg)
-50.0 %
Sep 15, 2007
22.0 lb (10.0 kg)
14.0 lb (6.4 kg)
175.0 %
Jul 10, 2007
8.0 lb (3.6 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0 lb (5.5 kg) Change:
10.0 lb (4.5 kg)
Current:
22.0 lb (10.0 kg) Percent Change:
83.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 26, 2008
22.0 lb (10.0 kg)
-7.0 lb (-3.2 kg)
-24.1 %
Apr 12, 2008
29.0 lb (13.2 kg)
10.0 lb (4.5 kg)
52.6 %
Mar 4, 2008
19.0 lb (8.6 kg)
-10.0 lb (-4.5 kg)
-34.5 %
Oct 8, 2007
29.0 lb (13.2 kg)
18.0 lb (8.2 kg)
163.6 %
Sep 23, 2007
11.0 lb (5.0 kg)
-33.0 lb (-15.0 kg)
-75.0 %
Sep 15, 2007
44.0 lb (20.0 kg)
32.0 lb (14.5 kg)
266.7 %
Jul 10, 2007
12.0 lb (5.5 kg)
Show Full History (7 Entries)
