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Cuttin' Up Ripped! June 08
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AIM noellard@aol.com
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Membership Info
Member Since: Jun 19, 2007
BodyBlog Started: Jun 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 84
  • Overall: 6,268
Forum Posts: 75
BodyBlog Entries: 53
Comments to Others: 53
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 4:58pm
Last Forum Post: Apr 14, 2008 2:49am
Last Photo Upload: Jun 12, 2008 12:45pm
Last Profile Update: Jul 12, 2008 7:00am
Last Blog Post: Jun 7, 2008 11:35pm

Friends Stats
Fan Club (?) : 101
Mutual Friends (?) : 58
Stalking (?) : 2
BETTERNO

"My goal is to be part of a trend that sets a new standard of physical beauty in the figure world; one that goes back to being more about beautiful lines, and femininity."

Personal Info And Background:
Real Name: Noella Downs
Sex: Female
Age:
Location: California, United States
Occupation: Life Guide Consultant
Personal Website:
Gym: Gold's Gym
Gym Location: North Hollywood
When I Started: May, 1987
How I Started: I got interested in sculpting my body a year ago, when I noticed that after two years of not going to the gym, I looked my age! I started to go into a deep depression, but just before I sank I had an epiphany. I would enter a contest, and I would win it! I chose the Ms. Bikini California contest , and I hired a trainer. He was exactly what I needed!
I got hit by the athletic challenge of training and I hooked up with one of the most amazing trainers in L.A., herself a former bodybuilder and figure competitor, Francesca Apolito. She became one of my closest friends and my training partner. Exactly 10 months later, I have four trophies on my mantle and I now I compete in figure. Body sculpting is the best thing I ever started, and the one thing I don't ever want to finish.
Why I Love It: Training my body has become a healthy addiction of mine. It feeds me energy and excitement, and ambition. I have met amazing people through the sport of bodybuilding, and I have changed my lifestyle because if it. I love it because it makes me feel powerful. Like I can do and be anything.
How I Stay Motivated: Results & Competition. Also my man is my greatest fan and champion. He is a great source of motivation and discipline.
BB Accomplishments: 2nd Masters, 3rd Open NPC Bodybuilding & Figure Championships San Diego 2008
Overall title Ms. Bikini Champion California 2007
Forum Signature: "Better."
Last Updated: Apr 12, 2008 9:46pm

Progress Pictures
Jul 21, 2007 Jun 7, 2008
meet goal 1 bikini  cut
this is my first goal achieved in look, still a few lbs short of goal.  beat my goal . now i want to get betterr. more cut legs, more shape in thighs and calves
Last Updated: Jun 7, 2008 11:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 8, 2008 6:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 26, 2008 6:34pm

Goals:
Main Goal: Transform My Body
Goal (Short): My goal is to be part of a trend that sets a new standard of physical beauty in the figure world; one that goes back to being more about beautiful lines, and femininity.
Goal (Long): 1. Maintain a consistent weight between 110 and 114 lbs. 2. Have a low percent of body fat, and gain lean muscle tone, particularly around my hams and quads and glutes. I want to be cut, trim, and in great cardiovascular shape. DONE/ ONGOING 4/08 3. Win Overall in an NPC event, obtain a pro card. 4. Follow a high-protein, low carb diet for two weeks straight without cheating at all 5. Love what I see in the mirror. 6. Master inline skating. 7. Create a new work out program and make a video of it, market and implement it in my own training symposium 8. Get a sponsor to back my training, my competition preparation, and my diet/suppplements, and anything else that supports my newfound love of bodysculping. DONE 12/07 TO THE PRESENT( FRANCESCA APOLITO/MOHAMED MOHSEN Dreamtan 1/08) 8. Be spokesporson for a major product. 9. Be on the cover of two or more major fitness/health/fashion rags. 10. Learn to love even the exercises I hate! DONE ONGOING 3/08
Weight Goal: I want to LOSE 3 lb
Bodyfat Goal: 12%
Upcoming Contest: NPC, Memorial Day, Muscle Beach Memorial Day, B&A Classics Las Vegas
Last Updated: Apr 14, 2008 2:01am

BodyAnswers
BETTERNO has answered 42 of 56 total questions.
View all 42 of BETTERNO's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Spotting, ideas, motvation, accountability, fun.
- Updated Jun 3, 2008 3:35pm

How many reps per set do you usually do? Why?
15-20. I think to really sculpt, one must use repetitive action and frequently at a medium to high intensity.
- Updated Jun 3, 2008 3:34pm

How long do you rest between sets on average? Why?
10-30 seconds. For some recovery, to drink water, to get my head together for the next set.
- Updated Jun 3, 2008 3:34pm

View all 42 of BETTERNO's BodyAnswers »

Contest History:
Jun 21, 2008:
NPC NPC Junior Bodybuilding & Figure Championships - Placing: 2
May 26, 2008:
MuscleBeach Memorial Day - Placing: 1
May 24, 2008:
NPC California State Bodybuilding Championships - Placing: 3
Mar 15, 2008:
NPC GNC San Diego Bodybuilding & Figure Champions - Placing: 2
Nov 17, 2007:
Ms. Bikini America - Placing: 6
Oct 20, 2007:
Ms. Bikini California - Placing: 1
Last Updated: Jun 24, 2008 5:17pm

Videos of BETTERNO
Roy Jones - Can't be touched
Roy Jones - Can't be touched
Play this video Played: 64
Description: favorite new music video to listen to while getting ready to pump it up!
Last Updated: Jun 24, 2008 5:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2008 5:17pm

Latest BodyBlog Entry (53 Posts Total)
This member has no blog entries

Current Supplements:
Biotest Se7en, 72 Capsules
Started: Jan 16, 2008
Reason: Needed hard muscle fast
Last Updated: Apr 27, 2008 9:50am

Supplement Reviews
Biotest Se7en, 72 Capsules
Review:  Doesn't make you jittery. Only requires two capsules a day. It works. I mean, really works...
Rating:  10/10
Last Updated: Apr 23, 2008 10:16pm

Forum Activity:
User Title: Better
Number Of Posts: 75 View All Posts
Posts Per Day: 0.19
Last Activity: Jul 20, 2008 8:11pm
Recent Threads:


Workout Program:
I meet with my training partner & trainer, Francesca, on Monday's Through Saturday, where she puts me through an hour, 5 days of the week, of rigorous interval training, sculpting, strengthening, and toning exercises.
Later on each day I do 30-40 minutes of cardio, typically...
Last Updated: Apr 14, 2008 2:08am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Motorcycle Riding
  • Dancing
  • Travel
Magazines:
  • Oxygen Magazine
  • Muscle and Fitness, Hers
Healthy Foods:
  • Shellfish
  • Filet Mignon
  • Asparagus
Cheat Foods:
  • Fresh Fruit Tarte
  • French Fries
  • Chocolate Cake With Fudge Topping a la Mode
Fitness Books:
  • Dr. Atkins' New Diet Revolution
Workout Music:
  • All Hip/Hop Rap
Supplements:
Last Updated: Dec 4, 2007 9:43pm

Friends (60)
calo_muscle
 

indy455
still cutting
 

Denini
US Forces Europe Figure
 

ramoin
 

Jagged_edge42
My 2nd Show
 

FittestMan
 

stacytoby
 

BloodyR
 

AvaCowan
 

Last Updated: Jul 12, 2008 7:00am

Visitor Comments (113)
[ Leave BETTERNO a Comment ]
doctor american [ View Profile ]
Yesterday, 10:31pm
awesome body. i love how ripped you are!
Penn Pumps July 08 Penn Pumps [ View Profile ]
Jul 20, 2008 8:20pm
Noella, looking incredible, great abs, mid-section!!!
Guest Mike guest
Jul 20, 2008 8:18pm
Yours is an awesomely inspiring story... Kudos to you and the amazing transformation you have undergone. At 55 years of age, I am now going through a metamorphosis of sorts, and your story and photos are tremendously motivating.... Keep up your astonishing work.
in the colesseum.....gladiator 1jz300 [ View Profile ]
Jul 13, 2008 12:18am
wow your in amazing shape~ you look amazing! very defined! thanks for commenting on my pics by the way! you are incredibly sexy!
FEELING GOOD TROUBLETJ [ View Profile ]
Jun 30, 2008 6:54am
Im definitely feeling your lastest pic how are u today
dannyp45 [ View Profile ]
Jun 29, 2008 4:54pm
hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think
KINGDOM BUILDING KingdomKID [ View Profile ]
Jun 29, 2008 3:42pm
Your body is a KILLA!
Vshape [ View Profile ]
Jun 29, 2008 3:39pm
Nice beautiful shape, your abs are amazing, have a good week :)
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
Jun 29, 2008 2:45pm
You look Great! Keep up the hard work.
FEELING GOOD TROUBLETJ [ View Profile ]
Jun 28, 2008 7:00am
How are u doing today body looking awesome whats up for this weekend
front OnTheRoad [ View Profile ]
Jun 9, 2008 3:37am
Wow...great photo's and blog, I enjoyed reading..nice to know that you have battled the sugar addiction as well...
ivy78 [ View Profile ]
Jun 8, 2008 12:09am
You look amazing!!
dannyp45 [ View Profile ]
Jun 8, 2008 12:07am
hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think,
kendafriend [ View Profile ]
Jun 7, 2008 11:50pm
Nice Physique! Good Luck With Ur Goals! -Ken
Post Ops - SIde Pose topchop90 [ View Profile ]
May 31, 2008 2:24am
Congratulations, Noella. You looked fabulous at the California State...a great balance of symmetry, tone and beauty. That smile was unforgettable and relaxed. Ready for the Cheesecake Factory now?
kobe28 [ View Profile ]
May 27, 2008 9:27pm
nice abs
Post Ops - SIde Pose topchop90 [ View Profile ]
May 8, 2008 10:38am
Hi ND...I figure Godiva Chocolate Cheesecake would be an appropriate celebration desert. Can't wait for Memorial Day to hear how you set the stage on FIIRREE!! :)
1st competition!! Natdabugg7 [ View Profile ]
May 7, 2008 9:26am
hey noella! Looking amazing! I just read your recent blog and actually just wrote a blog myself that I think will help you out w/ how you are feeling. Hope it helps! :) Natalie
Post Ops - SIde Pose topchop90 [ View Profile ]
May 5, 2008 3:32am
Happy Monday to L.A.'s finest! How did your weekend go? I watched some great basketball, got in some training & took photos. Love your focus & you have my competitive support & cheers! :)
my picture cadulima [ View Profile ]
May 3, 2008 8:08pm
thanks for add me, beautiful girl, I am happy cause you accepted me as friend!!! keep in touch please!! have a nice sunday!!!
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