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winner Cuttin' Up

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AIM noellard@aol.com
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Membership Info
Member Since: Jun 19, 2007
BodyBlog Started: Jun 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 146
  • Overall: 13,237
Forum Posts: 78
BodyBlog Entries: 53
Comments to Others: 55
Forum Rep (?) :

Activity
Last Visit: Feb 1, 2010 10:04pm
Last Forum Post: Sep 2, 2008 4:13pm
Last Photo Upload: Aug 29, 2009 5:00pm
Last Profile Update: Jan 18, 2010 3:20pm
Last Blog Post: Jun 7, 2008 11:35pm

Friends Stats
Fan Club (?) : 218
Mutual Friends (?) : 65
Stalking (?) : 4
Inspiring (?) : 3

BETTERNO

Overall Goal:  My goal is to keep sculpting my body and improving my health as close to perfection as possible. I want to inspire others into being as gung-ho about physical fitness as I am!

Fit Status:  Great! Just got a professional photo shoot done! What a reward!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Noella Downs
Sex:
Female
Age:
Location:
California, United States
Occupation:
Life Guide Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1987
How I Started:
I got interested in sculpting my body a year ago, when I noticed that after two years of not going to the gym, I looked my age! I started to go into a deep depression, but just before I sank I had an epiphany. I would enter a contest, and I would win it! I chose the Ms. Bikini California contest , and I hired a trainer. He was exactly what I needed! I got hit by the athletic challenge of training and I hooked up with one of the most amazing trainers in L.A., herself a former bodybuilder and figure competitor, Francesca Apolito. She became one of my closest friends and my training partner. Exactly 10 months later, I have four trophies on my mantle and I now I compete in figure. Body sculpting is the best thing I ever started, and the one thing I don't ever want to finish.
Why I Love It:
Training my body has become a healthy addiction of mine. It feeds me energy and excitement, and ambition. I have met amazing people through the sport of bodybuilding, and I have changed my lifestyle because if it. I love it because it makes me feel powerful. Like I can do and be anything.
How I Stay Motivated:
Results & Competition. Also my man is my greatest fan and champion. He is a great source of motivation and discipline.
BB Accomplishments:
Being onstage against my coach, Francesca Apolito for Overall Title, Sep 1, 2008; 1st Place Labor Day & Memorial Day 2008, Figure Open Short; 2nd Place NPC Junior May 2008, Figure Open short; 3rd Place NPC Nationals, Culver City, April 2008, Women's Open Short Figure; 2nd Masters, 3rd Open Figure NPC Bodybuilding & Figure Championships, San Diego 2008 Overall title , 1st place winner Masters. Ms. Bikini California 2007.
Forum Signature:
"Live Well!" Betterno
Last Updated: Sep 1, 2008 9:23pm

What BETTERNO Is Up To:
BETTERNO updated Current Supplements with
BETTERNO is inspired by jasoncpowell. Reason: "Dedication, accomplishments, communication. Very impressive profile, Jason. And thanks for inviting me to join your the Real Spot. You loo... "
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 21, 2007 Jun 7, 2008
meet goal 1 bikini  cut
this is my first goal achieved in look, still a few lbs short of goal.
I have beat my own goal ! Now I want to get back to my original thing. Meanest body on the planet! Cut up my legs, shape my calves, and stay lean.
Last Updated: Nov 30, 2009 11:08am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 8, 2008 7:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 26, 2008 7:34pm

Goals:
Main Goal:
Other
Goal (Overall):
My goal is to keep sculpting my body and improving my health as close to perfection as possible. I want to inspire others into being as gung-ho about physical fitness as I am!
Goal (Long):
1. Maintain a consistent weight between 110 and 114 lbs. 2. Have a low percent of body fat, and gain lean muscle tone, particularly around my hams and quads and glutes. I want to be cut, trim, and in great cardiovascular shape. DONE/ ONGOING 4/08 3. Win Overall in an NPC event, obtain a pro card. 4. Follow a high-protein, low carb diet for two weeks straight without cheating at all 5. Love what I see in the mirror. 6. Master inline skating. 7. Create a new work out program and make a video of it, market and implement it in my own training symposium 8. Get a sponsor to back my training, my competition preparation, and my diet/suppplements, and anything else that supports my newfound love of bodysculping. DONE 12/07 TO THE PRESENT( FRANCESCA APOLITO/MOHAMED MOHSEN Dreamtan 1/08) 8. Be spokesporson for a major product. 9. Be on the cover of two or more major fitness/health/fashion rags. 10. Learn to love even the exercises I hate! DONE ONGOING 3/08
Weight Goal:
I want to LOSE 3 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Apr 14, 2008 3:01am

Members That Inspire BETTERNO:
jasoncpowell [ BodySpace ]
Dedication, accomplishments, communication. Very impressive profile, Jason. And thanks for inviting me to join your the Real Spot. You look absolutely amazing!
View all 1 members who inspire BETTERNO »

BodyAnswers
BETTERNO has answered 42 of 67 total questions.
View all 42 of BETTERNO's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Spotting, ideas, motvation, accountability, fun.
- Updated Jun 3, 2008 3:35pm

How many reps per set do you usually do? Why?
15-20. I think to really sculpt, one must use repetitive action and frequently at a medium to high intensity.
- Updated Jun 3, 2008 3:34pm

How long do you rest between sets on average? Why?
10-30 seconds. For some recovery, to drink water, to get my head together for the next set.
- Updated Jun 3, 2008 3:34pm

View all 42 of BETTERNO's BodyAnswers »

Contest History:
Jun 21, 2008:
NPC NPC Junior Bodybuilding & Figure Championships - Placing: 2
May 26, 2008:
MuscleBeach Memorial Day - Placing: 1
May 24, 2008:
NPC California State Bodybuilding Championships - Placing: 3
Mar 15, 2008:
NPC GNC San Diego Bodybuilding & Figure Champions - Placing: 2
Nov 17, 2007:
Ms. Bikini America - Placing: 6
Oct 20, 2007:
Ms. Bikini California - Placing: 1
Last Updated: Jun 24, 2008 6:17pm

Videos of BETTERNO
Labor Day Overall Musclebeach 2008
Labor Day Overall Musclebeach 2008
Play this video Played: 60
Description: Muscle Beach Labor Day 2009. I competed against my awesome trainer for Overall Champion, Francesca Apolito (the statuesque blonde). One of my best moments on stage
Noella Downs NPC Figure San Diego, 2008
Noella Downs NPC Figure San Diego, 2008
Play this video Played: 25
Description: First NPC contest San Diego November 2007. Placed Second in Masters, Third in Open. Had a LOT of fun
Last Updated: Sep 29, 2009 7:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2009 7:34pm

Latest BodyBlog Entry (53 Posts Total)
This member has no blog entries

Current Supplements:
Musclewerks Faktor
Musclewerks Faktor

Started: Aug 01, 2008
Reason: This amazing pre-workout drink powder enhances strength, endurance and metabolic rate. An...
VPX Meltdown, 120 Bioliquid Capsules
Started: Aug 01, 2008
Reason: Meltdown speeds metabolic rate, provides energy, improves mood and suppresses appetite, all...
Cellucor Basic Weight Loss System, 1 Kit
Started: Jan 07, 2010
Reason: I received a complimentary package to test out the products. I'm very impressed with...
Last Updated: Jan 18, 2010 3:20pm

Supplement Reviews
Biotest Se7en, 72 Capsules
Review:  Doesn't make you jittery. Only requires two capsules a day. It works. I mean, really works...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Apr 23, 2008 11:16pm

Forum Activity:
User Title: Better
Number Of Posts: 78 View All Posts
Posts Per Day: 0.08
Last Activity: Jan 19, 2010 8:57am
Recent Threads:


Workout Program:
I meet with my training partner & trainer, Francesca, on Monday's Through Saturday, where she puts me through an hour, 5 days of the week, of rigorous interval training, sculpting, strengthening, and toning exercises.
Later on each day I do 30-40 minutes of cardio, typically...
Last Updated: Apr 14, 2008 3:08am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Motorcycle Riding
  • Dancing
  • Travel
Magazines:
  • Oxygen Magazine
  • Muscle and Fitness, Hers
Healthy Foods:
  • Shellfish
  • Filet Mignon
  • Asparagus
Cheat Foods:
  • Fresh Fruit Tarte
  • French Fries
  • Chocolate Cake With Fudge Topping a la Mode
Fitness Books:
  • Dr. Atkins' New Diet Revolution
Workout Music:
  • All Hip/Hop Rap
Supplements:
Last Updated: Dec 4, 2007 10:43pm

Friends (69)









Last Updated: Jan 3, 2010 6:26pm

Visitor Comments (133)
[ Leave BETTERNO a Comment ]
Upload your profile picture! FBBlover [ View Profile ]
Jan 29, 2010 7:45am
Hows things? Ultra stunning, toned very shapely body, wow ur freakin hot baby, G8 work, keep it up, ur and inspiration to all.
Making_A_Change [ View Profile ]
Jan 24, 2010 11:17am
Thank you--I'm just trying to catch up with you! LOL!
Glutes and Hams on ball FitPrincess [ View Profile ]
Jan 23, 2010 8:44am
Nice abs!
Upload your profile picture! FBBlover [ View Profile ]
Jan 18, 2010 8:26am
TY so much, remember u have a super aawesome body and look after it, take care and lets chat again David.
gammarayz [ View Profile ]
Nov 30, 2009 11:32am
Looking great insane abs. Brickk
CHEST KEEPNFIT [ View Profile ]
Nov 30, 2009 11:17am
Good Afternoon, Was so impressed with your pics I googled your name and found a youtube of the 2008 Contest. Awesome physique, your back is incredible. Wish you the best, glad I found your profile.. Again awesome physique...
Upload your profile picture! FBBlover [ View Profile ]
Nov 30, 2009 10:51am
Very lean tight, toned and ultra sexy body, G8 work u have reached perfection, stunning to look at and a beautiful upper body as well.
First time I saw sixpack on my abs Nard4Reynard [ View Profile ]
Sep 17, 2009 12:27am
hi, I see your profile, and I think you have a great motivation. Now I very need a slap to wake me up and go to workout hardly. Please give me some slaps!!:)
grobles [ View Profile ]
Sep 13, 2009 1:44pm
no more show for me this year ... I'm getting ready for a photo shoot in Dec.... I'm sure I'll see you next year !
grobles [ View Profile ]
Sep 11, 2009 11:09am
NOELLA !! Hi there !! Remember me ? we did out first show together ! wishing you the best ! xoxo Gina
JENIUS [ View Profile ]
Aug 29, 2009 5:20pm
i think you did a poor job of picking a screen name, betterno should be better yes! or simply best!
Faizahjade [ View Profile ]
May 26, 2009 7:03pm
your abs are like wa!
CLPen3 [ View Profile ]
Feb 25, 2009 5:09am
The way you look, you will be on those mag covers before you know it!!
CLPen3 [ View Profile ]
Feb 13, 2009 7:10am
Hey..Happy Friday. You look great. Nice abs. Good luck, I'm sure you will be on those covers soon.
ftbl66 [ View Profile ]
Dec 22, 2008 5:42am
yeah ive been working hard since i got off my hamestring injury
ftbl66 [ View Profile ]
Dec 18, 2008 10:50pm
hey beautiful hows the training going
4 Months In ezrunner [ View Profile ]
Nov 10, 2008 7:42am
You look amazing! Great pictures.
BACK TENSE CUT_ABOVE [ View Profile ]
Sep 20, 2008 7:28pm
HEYA, HOWS U? HOWS TRAINING COMING ALONG? FAIS =P
dannyp45 [ View Profile ]
Aug 21, 2008 11:47am
hey a few new progress pics. please check em out and let me know what you think. Hey Just posted A new blog of my full workout in detail check it out and let me know what you think
doctor american [ View Profile ]
Aug 4, 2008 11:15pm
i appreciate the compliment :) how long have you been doing this for?
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