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real name
Noella Downs
age
gender
Female
location
Van Nuys, CA, US
gym
Gold's Gym
occupation
Life Guide/Fitness Motivator
Overall Goal
///
other
My goal is to keep sculpting my body and improving my health for as long as I'm breathing. I hope that by example, I inspire others into being as crazy about fitness as I am!
Progress & Goals
BEFORE
Sep 17, 2012
CURRENT
Sep 17, 2012
96.9 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
116
Lbs.
Nov 7, 2012
CURRENT BODY FAT
16.5
%
Nov 7, 2012
PROGRESS HISTORY
Lbs.
2007-06-23,2007-07-06,2007-07-09,2007-07-10,2007-07-11,2007-07-29,2007-08-07,2007-09-19,2007-10-02,2007-10-08,2007-11-13,2008-02-01,2008-03-04,2008-03-11,2008-04-12,2008-05-26,2008-06-08,2009-02-13,2012-06-19,2012-06-27,2012-08-17,2012-09-17,2012-11-05,2012-11-07
132,130,128,128,125.2,122,122,119,116,114,112,118,114,112,110,106,110,114,120,118,116,116,115,116
Nov 20, 2012
114 Lbs.
%
2007-08-07,2007-09-19,2007-10-08,2007-11-13,2007-12-07,2008-05-26,2008-06-08,2012-06-19,2012-06-27,2012-09-17,2012-11-05,2012-11-07
19,21,20,19,18,13,11,21,19.5,16.5,16.5,16.5
Nov 20, 2012
14 %
Lbs.
2007-06-23,2007-07-06,2007-07-09,2007-07-10,2007-07-11,2007-07-29,2007-08-07,2007-09-19,2007-10-02,2007-10-08,2007-11-13,2008-02-01,2008-03-04,2008-03-11,2008-04-12,2008-05-26,2008-06-08,2009-02-13,2012-06-19,2012-06-27,2012-08-17,2012-09-17,2012-11-05,2012-11-07
106.9,105.3,103.7,103.7,101.4,98.8,98.8,94,91.6,91.2,91.8,96.8,93.5,91.8,90.2,92.2,97.9,101.5,94.8,95,93.4,96.9,96,96.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program: two-a-days, 5 times a week: one 50 minutes cardio, the other plyometrics and/or resistance-weight training.
My Nutrition Program View My Full Nutrition Program
BETTERNO has not added any program information.
My Supplement Program View My Full Supplement Program
BETTERNO has not added any program information.
My Motivation Program View My Full Motivation Program
Pure and simple, I want to be beautiful from now until the day I move on. I find finite and bold goals to achieve so that I stay passionate.
BETTERNO I am in great shape,but in two weeks, I will be in out-of-this world shape. That's the plan!
Nov 7, 2012 | Like
Visitor Comments
ParlayMD
Hello Noella, how are things going with you...continue to let your results be your motivation.
Dec 18, 2012 9:50am
LAW3
Thank you for accepting my friend invite. Best wishes to you in accomplishing all your health and fitness goals.
Nov 6, 2012 1:28am
ParlayMD
I hope that you're back in the gym now pushing yourself to new levels which produce new results...
Jul 2, 2012 1:25pm
MikeCellucor
AWESOME!! I always love before and afters! =-)
Mine are all Cellucor as well. I was like if this doesnt work for me...I aint selling it! lol
Thanks for the feedback.
Mar 23, 2010 11:18pm
SameolG_old
thanks for the add, you have an amazing body dont change a thing! SEXY!
Mar 23, 2010 9:56pm
FBBlover
Hows things? Ultra stunning, toned very shapely body, wow ur freakin hot baby, G8 work, keep it up, ur and inspiration to all.
Jan 29, 2010 8:45am
BETTERNO is now friends with EME.