Bodybuilding.com Information Motivation Supplementation
in:
BETTERNO
16.5%
bf
116 Lbs.
wt
5'3"
ht
BodySpace Member
BETTERNO
You are viewing your public profile.

Reputation:

Member Since: Jun 19, 2007

Last Visit: Jan 27, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Noella Downs
age
gender
Female
location
Van Nuys, CA, US
gym
Gold's Gym
occupation
Life Guide/Fitness Motivator
Overall Goal
///
other
My goal is to keep sculpting my body and improving my health for as long as I'm breathing. I hope that by example, I inspire others into being as crazy about fitness as I am!

Progress & Goals

BEFORE
Sep 17, 2012
CURRENT
Sep 17, 2012

96.9 Lbs.

LEAN BODY MASS

19.1 Lbs.

BODY FAT

CURRENT WEIGHT
116
Lbs.
Nov 7, 2012
Lbs.
Save
CURRENT BODY FAT
16.5
%
Nov 7, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-06-23,2007-07-06,2007-07-09,2007-07-10,2007-07-11,2007-07-29,2007-08-07,2007-09-19,2007-10-02,2007-10-08,2007-11-13,2008-02-01,2008-03-04,2008-03-11,2008-04-12,2008-05-26,2008-06-08,2009-02-13,2012-06-19,2012-06-27,2012-08-17,2012-09-17,2012-11-05,2012-11-07
132,130,128,128,125.2,122,122,119,116,114,112,118,114,112,110,106,110,114,120,118,116,116,115,116
Nov 20, 2012
114 Lbs.
%
2007-08-07,2007-09-19,2007-10-08,2007-11-13,2007-12-07,2008-05-26,2008-06-08,2012-06-19,2012-06-27,2012-09-17,2012-11-05,2012-11-07
19,21,20,19,18,13,11,21,19.5,16.5,16.5,16.5
Nov 20, 2012
14 %
Lbs.
2007-06-23,2007-07-06,2007-07-09,2007-07-10,2007-07-11,2007-07-29,2007-08-07,2007-09-19,2007-10-02,2007-10-08,2007-11-13,2008-02-01,2008-03-04,2008-03-11,2008-04-12,2008-05-26,2008-06-08,2009-02-13,2012-06-19,2012-06-27,2012-08-17,2012-09-17,2012-11-05,2012-11-07
106.9,105.3,103.7,103.7,101.4,98.8,98.8,94,91.6,91.2,91.8,96.8,93.5,91.8,90.2,92.2,97.9,101.5,94.8,95,93.4,96.9,96,96.9

LATEST MEASUREMENTS

  • Waist
    24.2" a gain of 0.2" in 44 days
    May 26, 2008
  • Arms
    10" a gain of 0.5" in 44 days
    May 26, 2008
  • Chest
    35" a loss of 1" in 44 days
    May 26, 2008
  • Thighs
    18" a loss of 0.5" in 44 days
    May 26, 2008
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program: two-a-days, 5 times a week: one 50 minutes cardio, the other plyometrics and/or resistance-weight training.

My Nutrition Program View My Full Nutrition Program

BETTERNO has not added any program information.

My Supplement Program View My Full Supplement Program

BETTERNO has not added any program information.

My Motivation Program View My Full Motivation Program

Pure and simple, I want to be beautiful from now until the day I move on. I find finite and bold goals to achieve so that I stay passionate.

What BETTERNO Is Up To

BETTERNO is now friends with EME.

Jan 28, 2013

BETTERNO is now friends with tytephit23, kcragsda and 8 others.

Dec 17, 2012

BETTERNO added a new profile photo.

Dec 17, 2012

BETTERNO is now friends with crewman#6.

Nov 22, 2012

BETTERNO updated her weight from 115 Lbs. to 116 Lbs., a 1 Lb. gain in 2 days.

Nov 7, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BETTERNO I am in great shape,but in two weeks, I will be in out-of-this world shape. That's the plan!

Nov 7, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BETTERNO updated her motivation level from 9/10 to 9/10.

Nov 7, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BETTERNO updated her motivation program.

Nov 7, 2012

BETTERNO is now friends with 18end and riversiderookie.

Nov 7, 2012

BETTERNO is now friends with JeremyClowater, HOUSE357 and 34 others.

Nov 5, 2012

BETTERNO updated her weight from 116 Lbs. to 115 Lbs., a 1 Lb. loss in 80 days.

Nov 5, 2012

BETTERNO updated her body fat from 19.5% to 16.5%, a loss of 3% in 131 days.

Nov 5, 2012

BETTERNO added a new profile photo.

Dec 17, 2012

BETTERNO added 2 new photos to her progress photos.

Nov 1, 2012

BETTERNO is now friends with ParlayMD, DoWork248 and 2 others.

Sep 3, 2012
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

SexyBB
SexyBB Impressive physique!!! Jan 6, 2013 2:52pm
ParlayMD
ParlayMD Hello Noella, how are things going with you...continue to let your results be your motivation. Dec 18, 2012 9:50am
Hujombo
Hujombo You are beautiful. Great job. Dec 18, 2012 9:30am
ceramicer43
ceramicer43 Thanks for accept. See you, take care yourself. Dec 18, 2012 7:08am
ceramicer43
ceramicer43 you look great. Dec 14, 2012 6:55am
riversiderookie
riversiderookie Thanks Noelle looking great, keep up the hard work! :) Nov 7, 2012 10:05pm
riversiderookie
riversiderookie Thanks Noelle looking great, keep up the hard work! :) Nov 7, 2012 10:02pm
LAW3
LAW3 Thank you for accepting my friend invite. Best wishes to you in accomplishing all your health and fitness goals. Nov 6, 2012 1:28am
pthompson16
pthompson16 You look amazing. Keep up the great work! Nov 1, 2012 9:27am
ParlayMD
ParlayMD Noella, thank you for accepting my friend request... Sep 6, 2012 6:48am
medic4hire
medic4hire Hello Noella....Thanks for accepting my invite!!!...XOXO Jul 30, 2012 5:13am
ParlayMD
ParlayMD I hope that you're back in the gym now pushing yourself to new levels which produce new results... Jul 2, 2012 1:25pm
Fitnesimplified
Fitnesimplified Thank you! Jul 2, 2012 1:18pm
arod1guez
arod1guez Thank you looking great yourself :] Nov 8, 2010 10:59pm
vern g
vern g great shape and balance!! Sep 6, 2010 4:44am
axlrose23
axlrose23 you look incredible !:)perfect body IMO Mar 25, 2010 9:46pm
MikeCellucor
MikeCellucor AWESOME!! I always love before and afters! =-) Mine are all Cellucor as well. I was like if this doesnt work for me...I aint selling it! lol Thanks for the feedback. Mar 23, 2010 11:18pm
SameolG_old
SameolG_old thanks for the add, you have an amazing body dont change a thing! SEXY! Mar 23, 2010 9:56pm
ranujanu4
ranujanu4 hey, what do you mean by "ditto-arms!"? Mar 12, 2010 4:12pm
FBBlover
FBBlover Hows things? Ultra stunning, toned very shapely body, wow ur freakin hot baby, G8 work, keep it up, ur and inspiration to all. Jan 29, 2010 8:45am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com