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Mon Sep 01 19:56:16 PDT 2008
Fit Status /// View History
I am in the best shape of my life. I believe in the fountain of youth now!
May 20, 2012 11:12pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 1987
HOW I STARTED:
I got interested in sculpting my body a year ago, when I noticed that after two years of not going to the gym, I looked my age! I started to go into a deep depression, but just before I sank I had an epiphany. I would enter a contest, and I would win it! I chose the Ms. Bikini California contest , and I hired a trainer. He was exactly what I needed! I got hit by the athletic challenge of training and I hooked up with one of the most amazing trainers in L.A., herself a former bodybuilder and figure competitor, Francesca Apolito. She became one of my closest friends and my training partner. Exactly 10 months later, I have four trophies on my mantle and I now I compete in figure. Body sculpting is the best thing I ever started, and the one thing I don't ever want to finish.
WHY I LOVE IT:
Training my body has become a healthy addiction of mine. It feeds me energy and excitement, and ambition. I have met amazing people through the sport of bodybuilding, and I have changed my lifestyle because if it. I love it because it makes me feel powerful. Like I can do and be anything.
BETTERNO's Progress & Goals
Progress Photos
Lbs.
2007-06-23, 2007-07-06, 2007-07-09, 2007-07-10, 2007-07-11, 2007-07-29, 2007-08-07, 2007-09-19, 2007-10-02, 2007-10-08, 2007-11-13, 2008-02-01, 2008-03-04, 2008-03-11, 2008-04-12, 2008-05-26, 2008-06-08, 2009-02-13
132.0, 130.0, 128.0, 128.0, 125.2, 122.0, 122.0, 119.0, 116.0, 114.0, 112.0, 118.0, 114.0, 112.0, 110.0, 106.0, 110.0, 114.0
TIME UNTIL GOAL:
No Goal
Start:
132 Lbs.
Goal:
No Goal Weight
%
2007-09-19, 2007-08-07, 2007-09-19, 2007-10-08, 2007-11-13, 2007-12-07, 2008-05-26, 2008-06-08
21.0, 19.0, 21.0, 20.0, 19.0, 18.0, 13.0, 11.0
2007-10-13
10 %
TIME UNTIL GOAL:
Expired
Start:
19%
Goal:
10%
Oct 13, 2007
Lbs.
2007-07-29, 2007-08-07, 2007-09-19, 2007-10-02, 2007-10-08, 2007-11-13, 2008-05-26, 2008-06-08
98.8, 98.8, 94.0, 92.8, 91.2, 90.7, 92.2, 97.9
Current LBM:
101.5 Lbs.
Feb 13, 2009
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 110Lbs. to 114Lbs.
4Lbs. gain in the last 250 days
Feb 13, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 110Lbs. to 114Lbs.
4Lbs. gain in the last 250 days
Feb 13, 2009
this member has not entered a weight goal
Latest Bodystats
Changed weight from 110Lbs. to 114Lbs.
4Lbs. gain in the last 250 days
Feb 13, 2009
BETTERNO's Program
My Workout Program View My Full Workout Program
My Workout Program
I meet with my training partner & trainer, Francesca, on Monday's Through Saturday, where she puts me through an hour, 5 days of the week, of rigorous interval training, sculpting, strengthening, and toning exercises.
Later on each day I do 30-40 minutes of cardio, typically treadmill, stairmaster, or bike.
On Wednesdays and Sundays I go inline skating at the park for forty minutes or so, weather permitting, or I hike and swim .
I am trying to build well-sculpted, symmetrical lean muscle while keeping lean. My goal is to maintain a body that is two days away from competition shape year round.
Later on each day I do 30-40 minutes of cardio, typically treadmill, stairmaster, or bike.
On Wednesdays and Sundays I go inline skating at the park for forty minutes or so, weather permitting, or I hike and swim .
I am trying to build well-sculpted, symmetrical lean muscle while keeping lean. My goal is to maintain a body that is two days away from competition shape year round.
My Nutrition Program View My Full Nutrition Program
BETTERNO has not added any program information.
My Supplement Program View My Full Supplement Program
BETTERNO has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results & Competition.
About BETTERNO
About Me:
My Favorites:
Hobbies
Dancing
Travel
Articles
Ready, Set, Compete In Fitness!
Many of you have considered competing in the past but something always seemed to keep you from the dedication required to get in competition shape. He... » Read More
Contest History:
NPC Junior Bodybuilding & Figure Championships
Jun 21, 2008
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 2
Location: California, United States
Level: Amateur Type: Figure Place: 2
MuscleBeach Memorial Day
May 26, 2008
Organization: Not Affiliated
Location: California, United States
Level: Amateur Type: Figure Place: 1
Location: California, United States
Level: Amateur Type: Figure Place: 1
California State Bodybuilding Championships
May 24, 2008
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 3
Location: California, United States
Level: Amateur Type: Figure Place: 3
Lifting Stats:
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Latest Forum Posts
Thu Jan 17 00:15:23 PST 2008
Latest BodyBlog Entries
Motivation
Posted in Training : Dec 28, 2010 5:54pmFind someone to commit to doing cardio with a couple of times a week. Tonight I am going to meet a pro-boxer friend at the gym. I think it will be fun! I love training with guys, makes me be tougher!
Motivation
Posted in Training : Dec 28, 2010 5:54pmFind someone to commit to doing cardio with a couple of times a week. Tonight I am going to meet a pro-boxer friend at the gym. I think it will be fun! I love training with guys, makes me be tougher!
Motivation
Posted in Training : Dec 28, 2010 5:54pmFind someone to commit to doing cardio with a couple of times a week. Tonight I am going to meet a pro-boxer friend at the gym. I think it will be fun! I love training with guys, makes me be tougher!
Visitor Comments
Leave a Comment
MikeCellucor
AWESOME!! I always love before and afters! =-)
Mine are all Cellucor as well. I was like if this doesnt work for me...I aint selling it! lol
Thanks for the feedback.
Mar 23, 2010 10:18pm
SameolG_old
thanks for the add, you have an amazing body dont change a thing! SEXY!
Mar 23, 2010 8:56pm
FBBlover
Hows things? Ultra stunning, toned very shapely body, wow ur freakin hot baby, G8 work, keep it up, ur and inspiration to all.
Jan 29, 2010 7:45am
FBBlover
TY so much, remember u have a super aawesome body and look after it, take care and lets chat again David.
Jan 18, 2010 8:26am
KEEPNFIT
Good Afternoon, Was so impressed with your pics I googled your name and found a youtube of the 2008 Contest. Awesome physique, your back is incredible. Wish you the best, glad I found your profile.. Again awesome physique...
Nov 30, 2009 11:17am
FBBlover
Very lean tight, toned and ultra sexy body, G8 work u have reached perfection, stunning to look at and a beautiful upper body as well.
Nov 30, 2009 10:51am
Nard4Reynard
hi, I see your profile, and I think you have a great motivation. Now I very need a slap to wake me up and go to workout hardly. Please give me some slaps!!:)
Sep 17, 2009 12:27am
grobles
no more show for me this year ... I'm getting ready for a photo shoot in Dec.... I'm sure I'll see you next year !
Sep 13, 2009 1:44pm
grobles
NOELLA !! Hi there !! Remember me ? we did out first show together ! wishing you the best ! xoxo Gina
Sep 11, 2009 11:09am
JENIUS
i think you did a poor job of picking a screen name, betterno should be better yes! or simply best!
Aug 29, 2009 5:20pm
CLPen3
Hey..Happy Friday. You look great. Nice abs. Good luck, I'm sure you will be on those covers soon.
Feb 13, 2009 7:10am