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real name
Bernard
age
48
gender
Male
location
Dalton, GA, US
gym
Peak Fitness
occupation
Personal Fitness Trainer
Overall Goal
///
Transform My Body
I plan to continue on building lean muscle mass and lowering my body fat percentage to 7% while maintaining my weight at 215 or very close.
Progress & Goals
BEFORE
Apr 24, 2010
CURRENT
Jun 7, 2012
188.3 Lbs.
LEAN BODY MASS
25.7 Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
Apr 26, 2010
CURRENT BODY FAT
12
%
Apr 26, 2010
PROGRESS HISTORY
Lbs.
2009-08-06,2009-08-15,2009-09-30,2009-12-02,2010-03-05,2010-04-26
215,214,214,225,221,214
%
2009-08-06,2009-08-12,2009-08-15,2009-09-30,2009-12-02,2010-03-05,2010-04-26
15,15,16,15.4,14,12,12
Nov 07, 2009
7 %
Lbs.
2009-08-06,2009-08-12,2009-08-15,2009-09-30,2009-12-02,2010-03-05,2010-04-26
182.8,182.8,179.8,181,193.5,194.5,188.3
Programs
My Workout Philosophy View My Full Workout Program
BEOostra has not added any program information.
My Nutrition Program View My Full Nutrition Program
BEOostra has not added any program information.
My Supplement Program View My Full Supplement Program
BEOostra has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I read everything I can get my hands on when it comes to training and nutrition. When I learn about the power of clean eating especially the Superfoods and how they fight disease it helps me stay motivated. Also when I see the results of my hard work in the gym that goes along way.
Visitor Comments
Doc.Happy
thank you so much for the kind words. every once in a while i get lucky and get a good shot! have a fabulous weekend!
May 8, 2010 9:20am
cyberta
Thank you so much for the inspirational nod, I really appreciate it! You look awesome, keep up the good work:))
Apr 27, 2010 1:02am
saredhabibi
great pic. and great goals. you have a good start. like it.
keep it up. stay strong bro!
Aug 13, 2009 11:33pm
BEOostra is now friends with Logie_Bear, samuel2712 and 2 others.