Bodybuilding.com Information Motivation Supplementation
in:
BEASTNIRON
20%
bf
228 Lbs.
wt
5'5"
ht
BodySpace Member
BEASTNIRON
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Reputation:

Member Since: Aug 8, 2011

Last Visit: Apr 8, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Anthony
age
31
gender
Male
location
Fallbrook, CA, US
gym
Gold's Gym
occupation
U.S Marine
View All
Overall Goal
///
Compete
To lose 30 pounds
goal physique
Athlete

Progress & Goals

BEFORE
Jan 15, 2012
CURRENT
Jan 15, 2012
View All

182.4 Lbs.

LEAN BODY MASS

45.6 Lbs.

BODY FAT

CURRENT WEIGHT
228
Lbs.
Apr 8, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Feb 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-29,2012-01-04,2012-01-08,2012-01-15,2013-02-12,2013-04-08
183,193,194,196,215,228
Jul 22, 2013
170 Lbs.
%
2011-10-29,2012-01-04,2012-01-08,2012-01-15,2013-02-12
12,15,15,16,20
Jul 22, 2013
10 %
Lbs.
2011-10-29,2012-01-04,2012-01-08,2012-01-15,2013-02-12,2013-04-08
161,164.1,164.9,164.6,172,182.4
View All

LATEST MEASUREMENTS

  • Arms
    19" a gain of 2" in 448 days
    Apr 8, 2013
  • Waist
    36" a gain of 1" in 11 days
    Jan 15, 2012
  • Chest
    41" a loss of 1" in 11 days
    Jan 15, 2012
  • Thighs
    25"
    Jan 15, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BEASTNIRON has not added any program information.

My Nutrition Program View My Full Nutrition Program

BEASTNIRON has not added any program information.

My Supplement Program View My Full Supplement Program

BEASTNIRON has not added any program information.

My Motivation Program View My Full Motivation Program

BEASTNIRON has not added any program information.

What BEASTNIRON Is Up To

BEASTNIRON measured his arms at 19 in., a gain of 2 in. in 449 days.

19 in.
Apr 8, 2013 |
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BEASTNIRON updated his weight from 215 Lbs. to 228 Lbs., a 13 Lb. gain in 55 days.

228 Lbs.
Apr 8, 2013 |
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BEASTNIRON is now friends with CvanEyck and sameer06.

Mar 21, 2013

BEASTNIRON is now friends with BIG KONCRETE.

Feb 17, 2013

BEASTNIRON updated his overall goal.

To lose 30 pounds

Feb 12, 2013

BEASTNIRON updated his weight from 196 Lbs. to 215 Lbs., a 19 Lb. gain in 394 days.

215 Lbs.
Feb 12, 2013 |
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BEASTNIRON updated his body fat from 16% to 20%, a gain of 4% in 394 days.

20%
Feb 12, 2013 |
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BEASTNIRON is now friends with dannyknight.

Jul 13, 2012

BEASTNIRON joined the The 2011 Transformation Group BodyGroup.

Reason I joined this BodyGroup: Some motivation and keeping on track with my progress Members: 12751

Jun 19, 2012

BEASTNIRON joined the Team Get Swole BodyGroup.

Reason I joined this BodyGroup: Help me stay focus on my goals. Members: 301

Mar 31, 2012

About Me

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Visitor Comments

Leave a Comment
sameer06
sameer06 Thanks for the add, you look great :) Mar 21, 2013 1:13am

Information. Motivation. Supplementation.

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