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real name
EJ N.
age
24
gender
Male
location
Rowlett, TX, US
gym
24 Hour Fitness
occupation
College Football
Overall Goal
///
Compete
National Football League - 6"4 260lbs 4.5 % bf **ALL NATURAL**
Progress & Goals
BEFORE
Jan 4, 2011
CURRENT
Feb 10, 2012
231.8 Lbs.
LEAN BODY MASS
11.2 Lbs.
BODY FAT
CURRENT WEIGHT
243
Lbs.
Feb 10, 2012
CURRENT BODY FAT
4.5
%
Dec 25, 2007
PROGRESS HISTORY
Lbs.
2007-02-14,2007-05-09,2007-05-25,2007-06-15,2007-12-25,2008-02-10,2009-04-10,2009-04-16,2009-06-22,2009-06-29,2010-03-10,2011-01-04,2011-01-07,2011-02-02,2011-12-24,2011-12-31,2012-01-25,2012-01-30,2012-02-10
204,205,210,210,215,220,223,229.6,234.4,235,238.8,220,223,239,230,230,235,242,243
Feb 04, 2012
255 Lbs.
%
2007-02-14,2007-05-09,2007-05-25,2007-06-15,2007-12-25
4.3,7,6,5,4.6
Lbs.
2007-02-14,2007-05-09,2007-05-25,2007-06-15,2007-12-25,2008-02-10,2009-04-10,2009-04-16,2009-06-22,2009-06-29,2010-03-10,2011-01-04,2011-01-07,2011-02-02,2011-12-24,2011-12-31,2012-01-25,2012-01-30,2012-02-10
195.2,190.6,197.4,199.5,205.1,209.9,212.7,219,223.6,224.2,227.8,209.9,212.7,228,219.4,219.4,224.2,230.9,231.8
Programs
My Workout Philosophy View My Full Workout Program
BEASTLy has not added any program information.
My Nutrition Program View My Full Nutrition Program
BEASTLy has not added any program information.
My Supplement Program View My Full Supplement Program
BEASTLy has not added any program information.
My Motivation Program View My Full Motivation Program
BEASTLy has not added any program information.
Visitor Comments
cdmagee
Thanks for the add ! Great Job and continued success to you in your Goals !
Mar 26, 2013 6:50am
tiger04
Aight homie, I c u, let's go! Been a min., since I heard from u, how u progressing? Holdn at 160+#. Yeah(Lil' Jon voice, lol)!
Jun 2, 2012 7:32am
McGoldstein
hey man i see you are training for football,i am 16 6'0"-6'1" 220-230 i have from now until September to get my ass in shape. i am going to play football, i have had almost 2 years off of lifting,and you inspired me man! i got weak&outta shape,i got around 30 pounds to lose. could you help me with a workout? but i at least need to lose 20 pounds, your help would be greatly appreciated! i wanna be bigger, stronger, faster! i can;t even bench 200, lol I'm like 135 for 3-6 reps now.
May 19, 2012 7:06pm
moon90
I tried to PM your for a copy of your workout plan but it said your box was full. Was hoping you could send me a copy of your workout plan. Thanks!
May 13, 2012 10:04pm
tiger04
Sup yo, how u progressing? Doing ok here, should be cleared for lifting today. Got my follow-up with my Dr., keep u posted, peace yo!
Apr 12, 2012 7:23am
tiger04
Sup yo? Added two more pics to my profile, looking to shoot for 170 bw by Nov. 25th, keep tabs mane, peace bro; KIT!!
Mar 29, 2012 8:15pm
doctorstacy
wow, amazing changes over the last year. Thanks for the friendship request EJ...looking great.
Jan 19, 2012 10:51am
Abdominator
Hey EJ! Yeah brother, you've made great progress! I'm very proud of you. Keep training hard, ok? Next time you're in this part of the world, we should lift together. I'll show you my chest and ab routines.
Jan 16, 2012 5:49am
koreana
Just realized you're 23. You have already laid a great foundation. That's awesome.
Jan 16, 2012 12:45am
BEASTLy is now friends with ajArcher.