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BDimon80

"I want to gain muscle and get cut."

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BDimon80's Progress Pictures

19 Progress Pictures

Before After
Jun 1, 2005 Jun 29, 2009
Front Relaxed - 230 Lbs. Side Chest - 205 lbs
this was me after my freshman year of college needing a change after losing organized sports as a way to stay in shape...
mind u, i suck at posing esp when it comes to side chest...

All Progress Pictures
Front Relaxed - 230 Lbs.
Jun 1, 2005
this was me after my freshman year of college needing a change after losing organized sports as a way to stay in shape...

The Beginning of Change - 213 lbs.
Jul 13, 2007
This was taken when I was first starting out. I was 213 pounds with too much bodyfat and not enough definition. I wanted a new me so the change begins!

216lbs--Front Double Biceps
Jul 30, 2007

216lbs--Back Double Biceps
Jul 30, 2007

Rear Double Biceps -- 221 Lbs.
Aug 28, 2007
thought the back was looking better since i started doing wide grip chin ups every day! (don't mind the terrible tan lines!)

Front Double Biceps - 205 Lbs.
Jan 13, 2008
Lost around 17 lbs. thanks to working for the basketball team as a prax player and manager. Now to add the muscle!

RearDouble Biceps - 205 Lbs.
Jan 13, 2008
Lost around 17 lbs. thanks to working for the basketball team as a prax player and manager. Now to add the muscle!

Back Double Biceps - 202 Lbs.
Jul 13, 2008
Mid Summer pic of the back, my favorite part to workout...needs more work!

Back Double Biceps - 200 lbs
Apr 24, 2009
Just getting back into the swing of these now that I'm working at Planet Fitness. Time to get this shredded!

Front Double Biceps - 200 lbs
Apr 24, 2009
Just getting back into the swing of these now that I'm working at Planet Fitness. Starting a new chest workout for the next 6 weeks so let the change begin!

Front Relaxed - 200 lbs
Apr 26, 2009

Back Relaxed - 200 lbs
Apr 26, 2009

Side Chest - 200 lbs
Apr 26, 2009

Side Chest - 205 lbs
Jun 29, 2009
mind u, i suck at posing esp when it comes to side chest...

Front Relaxed - 205 lbs
Jun 29, 2009

Rear Relaxed - 205 lbs
Jun 29, 2009

Side Relaxed - 205 lbs
Jun 29, 2009

Front Double Biceps - 205 lbs
Jun 29, 2009

Rear Double Biceps - 205 lbs
Jun 29, 2009


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