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BDimon80
"I want to gain muscle and get cut."

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Progress Pictures


Oldest Newest
Jun 1, 2005 Jun 29, 2009
Front Relaxed - 230 Lbs. Rear Double Biceps - 205 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: -8.0 lb (-3.6 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 29, 2009 205.0 lb (93.2 kg) -3.0 lb (-1.4 kg) -1.4 %
Jul 7, 2009 208.0 lb (94.5 kg) 3.0 lb (1.4 kg) 1.5 %
Jun 6, 2009 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Apr 25, 2009 200.0 lb (90.9 kg) -6.0 lb (-2.7 kg) -2.9 %
Aug 13, 2008 206.0 lb (93.6 kg) 9.0 lb (4.1 kg) 4.6 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -4.0 %
Current: 19.0 % Percent Change: -17.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 13, 2008 19.0 % -2.0 % -9.5 %
Aug 7, 2007 21.0 % -2.0 % -8.7 %
Jul 15, 2007 23.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.8" (4.4 cm)
Current: 42.8" (108.6 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Jul 13, 2007 Dec 30, 2009 Sep 13, 2007 Goal Has Expired  
  41.0" (104.1 cm) 42.8" (108.6 cm) 45.0" (114.3 cm) 2.3" (5.7 cm)  

Date Body Stats: Chest Change % Change
Sep 14, 2009 42.8" (108.6 cm) -1.3" (-3.2 cm) -2.8 %
Aug 1, 2009 44.0" (111.8 cm) 1.5" (3.8 cm) 3.5 %
Jun 6, 2009 42.5" (108.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2008 42.5" (108.0 cm) 1.8" (4.4 cm) 4.3 %
Jan 13, 2008 40.8" (103.5 cm) -1.5" (-3.8 cm) -3.6 %
 
Show Full History (11 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 1.3" (3.2 cm)
Current: 15.0" (38.1 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Jul 13, 2007 Dec 30, 2009 Sep 13, 2007 Goal Has Expired  
  13.8" (34.9 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Sep 14, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jun 6, 2009 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Aug 13, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 13, 2008 13.5" (34.3 cm) -1.0" (-2.5 cm) -6.9 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -0.5" (-1.3 cm)
Current: 43.0" (109.2 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 14, 2009 43.0" (109.2 cm) -0.3" (-0.6 cm) -0.6 %
Aug 1, 2009 43.3" (109.9 cm) 0.5" (1.3 cm) 1.2 %
Jun 6, 2009 42.8" (108.6 cm) 0.8" (1.9 cm) 1.8 %
Aug 13, 2008 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Jan 13, 2008 41.5" (105.4 cm) -2.0" (-5.1 cm) -4.6 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.5" (-3.8 cm)
Current: 37.5" (95.3 cm) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Jul 13, 2007 Dec 30, 2009 Sep 13, 2007 Goal Has Expired  
  39.0" (99.1 cm) 37.5" (95.3 cm) 36.0" (91.4 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Sep 14, 2009 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Aug 1, 2009 37.0" (94.0 cm) -0.3" (-0.6 cm) -0.7 %
Jun 6, 2009 37.3" (94.6 cm) 0.3" (0.6 cm) 0.7 %
Aug 13, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 37.0" (94.0 cm) -1.3" (-3.2 cm) -3.3 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.8" (70.5 cm) Change: 0.8" (1.9 cm)
Current: 28.5" (72.4 cm) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Jul 13, 2007 Dec 30, 2009 Sep 13, 2007 Goal Has Expired  
  27.8" (70.5 cm) 28.5" (72.4 cm) 29.0" (73.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
Sep 14, 2009 28.5" (72.4 cm) 1.0" (2.5 cm) 3.6 %
Aug 1, 2009 27.5" (69.9 cm) 0.8" (1.9 cm) 2.8 %
Jun 6, 2009 26.8" (67.9 cm) -0.8" (-1.9 cm) -2.7 %
Aug 13, 2008 27.5" (69.9 cm) 1.8" (4.4 cm) 6.8 %
Jan 13, 2008 25.8" (65.4 cm) -1.5" (-3.8 cm) -5.5 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 14, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Aug 1, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jun 6, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Aug 13, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 1.3" (3.2 cm)
Current: 13.0" (33.0 cm) Percent Change: 10.6 %

  Start Current Goal Remaining  
  Jun 6, 2009 Dec 30, 2009 Sep 6, 2009 Goal Has Expired  
  12.5" (31.8 cm) 13.0" (33.0 cm) 13.5" (34.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Sep 14, 2009 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Aug 1, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Jun 6, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Aug 13, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 0.0" (0.0 cm)
Current: 50.0" (127.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 13, 2007 Dec 30, 2009 Sep 13, 2007 Goal Has Expired  
  50.0" (127.0 cm) 50.0" (127.0 cm) 52.0" (132.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Sep 14, 2009 50.0" (127.0 cm) -1.3" (-3.2 cm) -2.4 %
Aug 1, 2009 51.3" (130.2 cm) 0.5" (1.3 cm) 1.0 %
Jun 6, 2009 50.8" (128.9 cm) 2.8" (7.0 cm) 5.7 %
Aug 13, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 48.0" (121.9 cm) -3.0" (-7.6 cm) -5.9 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: -1.0" (-2.5 cm)
Current: 15.8" (40.0 cm) Percent Change: -6.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 1, 2009 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Jun 6, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Aug 13, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 15.5" (39.4 cm) -1.3" (-3.2 cm) -7.5 %
Jul 14, 2007 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 6, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 14, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 13, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 42.0 lb (19.1 kg)
Current: 289.0 lb (131.4 kg) Percent Change: 17.0 %

  Start Current Goal Remaining  
  Jun 8, 2009 Dec 30, 2009 Dec 15, 2009 Goal Has Expired  
  289.0 lb (131.4 kg) 289.0 lb (131.4 kg) 312.0 lb (141.8 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bench Change % Change
Jun 8, 2009 289.0 lb (131.4 kg) 18.0 lb (8.2 kg) 6.6 %
Aug 6, 2007 271.0 lb (123.2 kg) 17.0 lb (7.7 kg) 6.7 %
Jul 30, 2007 254.0 lb (115.5 kg) 5.0 lb (2.3 kg) 2.0 %
Jul 21, 2007 249.0 lb (113.2 kg) 2.0 lb (0.9 kg) 0.8 %
Jul 14, 2007 247.0 lb (112.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 144.0 lb (65.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 79.6 %

  Start Current Goal Remaining  
  Jul 13, 2007 Dec 30, 2009 Sep 13, 2007 Goal Has Expired  
  181.0 lb (82.3 kg) 325.0 lb (147.7 kg) 249.0 lb (113.2 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 11, 2009 325.0 lb (147.7 kg) 144.0 lb (65.5 kg) 79.6 %
Jul 14, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 13, 2007 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 34.0 lb (15.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 6, 2009 301.0 lb (136.8 kg) 34.0 lb (15.5 kg) 12.7 %
Jul 31, 2007 267.0 lb (121.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 17.0 lb (7.7 kg)
Current: 123.0 lb (55.9 kg) Percent Change: 16.0 %

  Start Current Goal Remaining  
  Jul 14, 2007 Dec 30, 2009 Sep 13, 2007 Goal Has Expired  
  123.0 lb (55.9 kg) 123.0 lb (55.9 kg) 152.0 lb (69.1 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 14, 2007 123.0 lb (55.9 kg) 17.0 lb (7.7 kg) 16.0 %
Jul 13, 2007 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 142.0 lb (64.5 kg)
Current: 289.0 lb (131.4 kg) Percent Change: 96.6 %

  Start Current Goal Remaining  
  Jun 6, 2009 Dec 30, 2009 Dec 15, 2009 Goal Has Expired  
  280.0 lb (127.3 kg) 289.0 lb (131.4 kg) 325.0 lb (147.7 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jun 9, 2009 289.0 lb (131.4 kg) 9.0 lb (4.1 kg) 3.2 %
Jun 6, 2009 280.0 lb (127.3 kg) 71.0 lb (32.3 kg) 34.0 %
Jul 15, 2007 209.0 lb (95.0 kg) 62.0 lb (28.2 kg) 42.2 %
Jul 14, 2007 147.0 lb (66.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 13, 2007 147.0 lb (66.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 27.0 lb (12.3 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 18.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 13, 2009 174.0 lb (79.1 kg) 25.0 lb (11.4 kg) 16.8 %
Jul 30, 2007 149.0 lb (67.7 kg) 2.0 lb (0.9 kg) 1.4 %
Jul 14, 2007 147.0 lb (66.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 13, 2007 147.0 lb (66.8 kg)


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