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in:
BDeweerd
21.8%
bf
131.8 Lbs.
wt
5'2"
ht
BodySpace Member
BDeweerd
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Reputation:

Member Since: Jul 4, 2010

Last Visit: Today, 8:25am

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BODYGROUPS

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INSPIRED BY

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real name
Bethany Deweerd
age
24
gender
Female
location
Elmendorf Afb, AK, US
gym
Home Gym
occupation
Personal Trainer
Overall Goal
///
Compete
To gain a six pack, and overall extreme definition. And compete in women's physique
goal physique
Fitness Model

Progress & Goals

BEFORE
Apr 21, 2010
CURRENT
Apr 30, 2013

102.9 Lbs.

LEAN BODY MASS

28.9 Lbs.

BODY FAT

CURRENT WEIGHT
131.8
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
21.8
%
May 22, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-07-04,2010-07-15,2010-07-17,2010-08-08,2010-08-09,2010-08-11,2010-08-13,2010-08-16,2010-08-22,2010-08-25,2010-08-26,2010-09-09,2010-09-20,2010-09-24,2010-09-30,2010-10-23,2010-10-25,2010-10-30,2010-12-09,2010-12-13,2011-01-30,2011-02-16,2011-02-17,2011-02-23,2011-02-24,2011-02-25,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-06,2011-03-08,2011-03-20,2011-03-21,2011-03-22,2011-03-24,2011-03-25,2011-04-06,2011-04-07,2011-04-11,2011-04-12,2011-04-16,2011-04-19,2011-04-28,2011-05-02,2011-05-09,2011-05-10,2011-05-13,2011-05-16,2011-05-18,2011-05-21,2011-05-22,2011-05-23,2011-05-30,2011-06-04,2011-06-16,2011-06-17,2011-07-14,2011-07-21,2011-07-28,2011-07-29,2011-08-02,2011-08-03,2012-01-12,2012-03-22,2012-07-28,2013-01-02,2013-01-07,2013-01-16,2013-01-29,2013-04-30,2013-05-01,2013-05-04,2013-05-07,2013-05-08,2013-05-12,2013-05-14,2013-05-17,2013-05-19,2013-05-20,2013-05-22
128.6,129.6,129.6,124.4,124.4,125.2,125.4,126,123.6,123.2,123.8,123.4,120.6,119.8,118.6,118.8,119,120.6,120.2,121.6,116.4,116,115.8,114.2,115.2,116.4,116,116.2,115.4,115.4,116.4,116.4,118.4,117,117.6,115.8,115,119.2,117,117.8,119.2,118.8,120,120.4,122.6,121.6,121.6,121.6,121.2,119.2,119.8,119.2,120,119.6,119.6,118.8,121,119.6,123.2,123,121.6,121,119.8,134,142.2,154.8,139.2,136.2,136,135.6,131.6,129.6,131.6,131.4,130,131.8,131.8,135.8,133.4,133.4,131.8
Sep 10, 2013
120 Lbs.
%
2010-07-17,2011-05-10,2011-05-13,2011-05-18,2011-05-26,2011-06-01,2013-01-07,2013-05-07,2013-05-08,2013-05-12,2013-05-14,2013-05-19,2013-05-20,2013-05-22
30,30,30,30,20,20,20,21.9,21.4,21.9,21.9,22.3,22.3,21.9
Sep 10, 2013
13 %
Lbs.
2010-07-04,2010-07-15,2010-07-17,2010-08-08,2010-08-09,2010-08-11,2010-08-13,2010-08-16,2010-08-22,2010-08-25,2010-08-26,2010-09-09,2010-09-20,2010-09-24,2010-09-30,2010-10-23,2010-10-25,2010-10-30,2010-12-09,2010-12-13,2011-01-30,2011-02-16,2011-02-17,2011-02-23,2011-02-24,2011-02-25,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-06,2011-03-08,2011-03-20,2011-03-21,2011-03-22,2011-03-24,2011-03-25,2011-04-06,2011-04-07,2011-04-11,2011-04-12,2011-04-16,2011-04-19,2011-04-28,2011-05-02,2011-05-09,2011-05-10,2011-05-13,2011-05-16,2011-05-18,2011-05-21,2011-05-22,2011-05-23,2011-05-30,2011-06-04,2011-06-16,2011-06-17,2011-07-14,2011-07-21,2011-07-28,2011-07-29,2011-08-02,2011-08-03,2012-01-12,2012-03-22,2012-07-28,2013-01-02,2013-01-07,2013-01-16,2013-01-29,2013-04-30,2013-05-01,2013-05-04,2013-05-07,2013-05-08,2013-05-12,2013-05-14,2013-05-17,2013-05-19,2013-05-20,2013-05-22
90,90.7,90.7,87.1,87.1,87.6,87.8,88.2,86.5,86.2,86.7,86.4,84.4,83.9,83,83.2,83.3,84.4,84.1,85.1,81.5,81.2,81.1,79.9,80.6,81.5,81.2,81.3,80.8,80.8,81.5,81.5,82.9,81.9,82.3,81.1,80.5,83.4,81.9,82.5,83.4,83.2,84,84.3,85.8,85.1,85.1,85.1,84.8,83.4,83.9,83.4,96,95.7,95.7,95,96.8,95.7,98.6,98.4,97.3,96.8,95.8,107.2,113.8,123.8,111.4,109,108.8,108.5,105.3,103.7,105.3,102.6,102.2,102.9,102.9,106.1,103.7,103.7,102.9

LATEST MEASUREMENTS

  • Waist
    29" no change in 570 days
    Jan 7, 2013
  • Thighs
    21" no change in 570 days
    Jan 7, 2013
  • Hips
    35.5" no change in 570 days
    Jan 7, 2013
  • Forearms
    8.5" no change in 605 days
    Jan 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Day 1: Legs (heavy) Day 2: Back & Shoulders Day 3: Biceps & Triceps Day 4: Chest Day 5: Back & Shoulders Day 6: Cardio Only / Rest Day 7: NA

My Nutrition Program View My Full Nutrition Program

BDeweerd has not added any program information.

My Supplement Program View My Full Supplement Program

BDeweerd has not added any program information.

My Motivation Program View My Full Motivation Program

BDeweerd has not added any program information.

What BDeweerd Is Up To

BDeweerd updated her body fat from 22.3% to 21.9%, a loss of 0.4% in 2 days.

3 hours ago |
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BDeweerd updated her weight from 133.4 Lbs. to 131.8 Lbs., a 1.6 Lb. loss in 2 days.

3 hours ago |
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BDeweerd updated her overall goal.

To gain a six pack, and overall extreme definition. And compete in women's physique

3 hours ago

BDeweerd added a new photo to her progress photos.

May 20, 2013 |
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BDeweerd Back and bi`s tomorrow stoked !!!!

May 19, 2013 |
stevew31 and theguardian92 like this.
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BDeweerd updated her body fat from 21.9% to 22.3%, a gain of 0.4% in 5 days.

May 19, 2013 |
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BDeweerd updated her weight from 135.8 Lbs. to 133.4 Lbs., a 2.4 Lb. loss in 2 days.

May 19, 2013 |
stevew31 and jordanschallock like this.
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BDeweerd added a new photo to her progress photos.

May 17, 2013 |
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BDeweerd updated her weight from 131.8 Lbs. to 135.8 Lbs., a 4 Lb. gain in 3 days.

May 17, 2013 |
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BDeweerd is now friends with shortmuscleguy, eric.hammond33 and 1 other.

May 14, 2013

BDeweerd added a new photo to her progress photos.

May 14, 2013 |
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BDeweerd added a new photo to her progress photos.

May 12, 2013 |
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BDeweerd updated her body fat from 21.4% to 21.9%, a gain of 0.5% in 4 days.

May 12, 2013 |
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BDeweerd updated her weight from 130 Lbs. to 131.8 Lbs., a 1.8 Lb. gain in 4 days.

May 12, 2013 |
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BDeweerd Leg circuit this morning using the TRX straps, love these :)

May 10, 2013 |
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About Me

About Me:
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Visitor Comments

polegar
polegar my face is beautiful? Jan 31, 2013 4:01pm
doug1679
doug1679 just wanna say hi and wish you luck on reaching your goals Jan 16, 2013 4:18pm
LAW3
LAW3 Thank you for accepting my friend invite. Continued success to you in accomplishing all your health and fitness goals. Have a fit 2013. Jan 10, 2013 7:35pm
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