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real name
Bethany Deweerd
age
24
gender
Female
location
Elmendorf Afb, AK, US
gym
Home Gym
occupation
Personal Trainer
Overall Goal
///
Compete
To gain a six pack, and overall extreme definition. And compete in women's physique
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 21, 2010
CURRENT
Apr 30, 2013
102.9 Lbs.
LEAN BODY MASS
28.9 Lbs.
BODY FAT
CURRENT WEIGHT
131.8
Lbs.
May 22, 2013
CURRENT BODY FAT
21.8
%
May 22, 2013
PROGRESS HISTORY
Lbs.
2010-07-04,2010-07-15,2010-07-17,2010-08-08,2010-08-09,2010-08-11,2010-08-13,2010-08-16,2010-08-22,2010-08-25,2010-08-26,2010-09-09,2010-09-20,2010-09-24,2010-09-30,2010-10-23,2010-10-25,2010-10-30,2010-12-09,2010-12-13,2011-01-30,2011-02-16,2011-02-17,2011-02-23,2011-02-24,2011-02-25,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-06,2011-03-08,2011-03-20,2011-03-21,2011-03-22,2011-03-24,2011-03-25,2011-04-06,2011-04-07,2011-04-11,2011-04-12,2011-04-16,2011-04-19,2011-04-28,2011-05-02,2011-05-09,2011-05-10,2011-05-13,2011-05-16,2011-05-18,2011-05-21,2011-05-22,2011-05-23,2011-05-30,2011-06-04,2011-06-16,2011-06-17,2011-07-14,2011-07-21,2011-07-28,2011-07-29,2011-08-02,2011-08-03,2012-01-12,2012-03-22,2012-07-28,2013-01-02,2013-01-07,2013-01-16,2013-01-29,2013-04-30,2013-05-01,2013-05-04,2013-05-07,2013-05-08,2013-05-12,2013-05-14,2013-05-17,2013-05-19,2013-05-20,2013-05-22
128.6,129.6,129.6,124.4,124.4,125.2,125.4,126,123.6,123.2,123.8,123.4,120.6,119.8,118.6,118.8,119,120.6,120.2,121.6,116.4,116,115.8,114.2,115.2,116.4,116,116.2,115.4,115.4,116.4,116.4,118.4,117,117.6,115.8,115,119.2,117,117.8,119.2,118.8,120,120.4,122.6,121.6,121.6,121.6,121.2,119.2,119.8,119.2,120,119.6,119.6,118.8,121,119.6,123.2,123,121.6,121,119.8,134,142.2,154.8,139.2,136.2,136,135.6,131.6,129.6,131.6,131.4,130,131.8,131.8,135.8,133.4,133.4,131.8
Sep 10, 2013
120 Lbs.
%
2010-07-17,2011-05-10,2011-05-13,2011-05-18,2011-05-26,2011-06-01,2013-01-07,2013-05-07,2013-05-08,2013-05-12,2013-05-14,2013-05-19,2013-05-20,2013-05-22
30,30,30,30,20,20,20,21.9,21.4,21.9,21.9,22.3,22.3,21.9
Sep 10, 2013
13 %
Lbs.
2010-07-04,2010-07-15,2010-07-17,2010-08-08,2010-08-09,2010-08-11,2010-08-13,2010-08-16,2010-08-22,2010-08-25,2010-08-26,2010-09-09,2010-09-20,2010-09-24,2010-09-30,2010-10-23,2010-10-25,2010-10-30,2010-12-09,2010-12-13,2011-01-30,2011-02-16,2011-02-17,2011-02-23,2011-02-24,2011-02-25,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-06,2011-03-08,2011-03-20,2011-03-21,2011-03-22,2011-03-24,2011-03-25,2011-04-06,2011-04-07,2011-04-11,2011-04-12,2011-04-16,2011-04-19,2011-04-28,2011-05-02,2011-05-09,2011-05-10,2011-05-13,2011-05-16,2011-05-18,2011-05-21,2011-05-22,2011-05-23,2011-05-30,2011-06-04,2011-06-16,2011-06-17,2011-07-14,2011-07-21,2011-07-28,2011-07-29,2011-08-02,2011-08-03,2012-01-12,2012-03-22,2012-07-28,2013-01-02,2013-01-07,2013-01-16,2013-01-29,2013-04-30,2013-05-01,2013-05-04,2013-05-07,2013-05-08,2013-05-12,2013-05-14,2013-05-17,2013-05-19,2013-05-20,2013-05-22
90,90.7,90.7,87.1,87.1,87.6,87.8,88.2,86.5,86.2,86.7,86.4,84.4,83.9,83,83.2,83.3,84.4,84.1,85.1,81.5,81.2,81.1,79.9,80.6,81.5,81.2,81.3,80.8,80.8,81.5,81.5,82.9,81.9,82.3,81.1,80.5,83.4,81.9,82.5,83.4,83.2,84,84.3,85.8,85.1,85.1,85.1,84.8,83.4,83.9,83.4,96,95.7,95.7,95,96.8,95.7,98.6,98.4,97.3,96.8,95.8,107.2,113.8,123.8,111.4,109,108.8,108.5,105.3,103.7,105.3,102.6,102.2,102.9,102.9,106.1,103.7,103.7,102.9
Programs
My Workout Philosophy View My Full Workout Program
Day 1: Legs (heavy) Day 2: Back & Shoulders Day 3: Biceps & Triceps Day 4: Chest Day 5: Back & Shoulders Day 6: Cardio Only / Rest Day 7: NA
My Nutrition Program View My Full Nutrition Program
BDeweerd has not added any program information.
My Supplement Program View My Full Supplement Program
BDeweerd has not added any program information.
My Motivation Program View My Full Motivation Program
BDeweerd has not added any program information.
BDeweerd updated her weight from 133.4 Lbs. to 131.8 Lbs., a 1.6 Lb. loss in 2 days.
3 hours ago | Like
shortmuscleguy likes this.
BDeweerd updated her overall goal.
To gain a six pack, and overall extreme definition. And compete in women's physique
BDeweerd Back and bi`s tomorrow stoked !!!!
May 19, 2013 | Like
stevew31 and theguardian92 like this.
BDeweerd updated her weight from 135.8 Lbs. to 133.4 Lbs., a 2.4 Lb. loss in 2 days.
May 19, 2013 | Like
stevew31 and jordanschallock like this.
BDeweerd updated her weight from 131.8 Lbs. to 135.8 Lbs., a 4 Lb. gain in 3 days.
May 17, 2013 | Like
shortmuscleguy likes this.
BDeweerd added a new photo to her progress photos.
shortmuscleguy and jordanschallock like this.
BDeweerd updated her weight from 130 Lbs. to 131.8 Lbs., a 1.8 Lb. gain in 4 days.
May 12, 2013 | LikeBDeweerd Leg circuit this morning using the TRX straps, love these :)
May 10, 2013 | Like
shortmuscleguy likes this.
Visitor Comments
LAW3
Thank you for accepting my friend invite. Continued success to you in accomplishing all your health and fitness goals. Have a fit 2013.
Jan 10, 2013 7:35pm
BDeweerd updated her body fat from 22.3% to 21.9%, a loss of 0.4% in 2 days.