Last Visit: Yesterday, 11:44pm Last Forum Post:Never Last Photo Upload: Aug 30, 2009 3:03pm Last Profile Update: Nov 7, 2009 11:25pm Last Blog Post: Dec 6, 2007 11:16pm
LA born FL raised but now still getting TX paid.Get ur grind on ya dig!
Goal (Long):
Have always stay focused on building my body but mostly staying lean. Now I want to mass out my muscles and still have the cut. To compete is also on my mind to acheive within next 2yrs. I have given tips and other ideas to people who see me working out. I plan to get certified as a trainer.
Take your time to develop and dont take da eazy way out. Work hard and smart, before you know it someone else is giving you praise. Now juz becuz da kat next to you is throwing up 350 dont kill yourself and need him to get it off. Time will come. Her waist is small breast are perky oh well....
Right now im following a Mass building workout that has 4day of training every other day. 6 wk set with reps and rest decreasing but weight increasing. Also get my fatburn on on off days as well as 15 to 20 min on lift days.
hey! what's been going on? thanks for the nice compliment, still plugging away..trying to eat like a monster, lol to gain some more lean mass before i compete in the spring! Nice new progress pics, love the boxers!!
That's good that you're doing well. I prefer to be lean all year long and not do the bulk/cut thing. Actually, bb.com just issued an article on that very subject and included a diet along w/ it. A very interesting read...http://www.bodybuilding .com/fun/anabolic_nutrition_di et_plan.h tm?mcid=NMA02090809
LOL...love your shorts....yeah i am back to workin out...Glad to hear your well...look good as usual...yeah i def need to work on the moon and other areas..always a work in progress!
Have a Great week :D
