My only goal right now is to get my girlfriend back, her parents broke us up :(

Get Lean

I want to lower my body fat percentage down to 9% and add muscle.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

TIME TO GET MASSIVE

I will achieve 8% bodyfat and slim down to a muscular athletic 195lbs.

I want to get pumped & shredded

GET READY FOR A SUMMER WRESTLING TOURNAMENT

To trick and decieve! Hooah!

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Burnin' the Fat! Feedin' the Muscle!

I have a new profile Big-buck. sorry had some problems with this one so look me up!

GO RANGERS!

Continue to be the worlds best Ninja!

Get back to eating and training right again.