Last Visit: Yesterday, 5:49pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Yesterday, 5:32pm Last Blog Post: Apr 15, 2008 11:09am
I was doing rows yesterday..... (compound machine) 12 reps of 125lbs. Keep in mind I only weigh 112....A lady I know said hi, and stupid me looks over my shoulder. BAD IDEA. Ouch, can't believe I did that. It is a good thing I still have some Robaxin. Now I am a hurtin' unit.
Day 1 Back 9 sets/Bis 6 sets/Abs
Day 2 Chest 9 sets/Shoulders 9 sets/Tris 6 sets
Day 3 Legs/Calves
Day 4 Off
Day 5 Back 9 sets/Bis 6 sets/Abs
Day 6 Chest 9 sets/Shoulders 9 sets/Tris 6 sets
Day 7 Legs/Calves