Member Since: Aug 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 7
Overall: 13,940
Forum Posts: 46 BodyBlog Entries: 4 Comments to Others: 300 Forum Rep (? ) :
Last Visit: Oct 13, 2009 1:46pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 30, 2009 8:54pmLast Blog Post : Apr 15, 2008 11:09am
BC*
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Sex: Female
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Forum Signature: "Punish the deed, not the breed"
BC*
changed Body Fat from 14% to 20% , a gain of 6 percentage points in 595 days
BC*
changed Weight from 112 lbs. to 118 lbs. , a 6 lb. gain in 504 days
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): I want to gain about 5lbs (maybe more) of muscle. I really want to add some size to my shoulders and quads
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
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Category: Training on Apr 15, 2008 11:09am
I was doing rows yesterday..... (compound machine) 12 reps of 125lbs. Keep in mind I only weigh 112....A lady I know said hi, and stupid me looks over my shoulder. BAD IDEA. Ouch, can't believe I did that. It is a good thing I still have some Robaxin. Now I am a hurtin' unit.
GNC Womens Ultra Mega
Started: Jan 01, 2007
Reason:
Started: Apr 01, 2007
Reason: almost died trying to take the tablets. these are sooooo much eaiser to swallow.
Started: Oct 30, 2007
Reason:
Review: One of the best fat burners by far. it curbs hunger and keeps you focused. and you dont have...
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 46 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 21, 2009 5:42pm
Recent Threads:
Day 1 Back 9 sets/Bis 6 sets/Abs
Bodyparts:
Hobbies:
riding horses
cooking
CARS!!
Magazines:
M&F Hers, Street Rod Builder, Hot Rod
Healthy Foods:
egg whites, chicken, yams
Cheat Foods:
Fitness Books:
perfect parts by rachel mclish
Workout Music:
Supplements:
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