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Membership Info

Member Since: Aug 2, 2007
BodyBlog Started: Aug 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 23
Last 7 Days: 49
Overall: 13,217

Forum Posts: 46
BodyBlog Entries: 4
Comments to Others: 380
BodyPoints (?) : 0

Forum Rep (?) : BC* 10

Activity

Last Visit: Yesterday, 5:49pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 5:32pm
Last Blog Post: Apr 15, 2008 11:09am

Friends Stats

Fan Club (?) : 379

Mutual Friends (?) : 0

Stalking (?) : 0


BC* "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Female
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	"Punish the deed, not the breed"
Last Updated: Yesterday, 5:12pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'0.0" (1.52 m)	Waist:	25" (63.50 cm)
Weight:	112 lb (50.9 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:	35" (88.90 cm)	Forearms:
Arms:	12" (30.48 cm)	Shoulders:
Hips:	35" (88.90 cm)	Neck:
Last Updated: Mar 13, 2008 11:53am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	35 lb (15.9 kg)
Squat:	174 lb (79.1 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 23, 2008 2:25pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):	I want to gain about 5lbs (maybe more) of muscle. I really want to add some size to my shoulders and quads
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Feb 27, 2008 5:39pm

BodyAnswers

BClbw has answered 39 of 56 total questions.
View all 39 of BClbw's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

syntrax nectar

- Updated Feb 12, 2008 7:41am

What celebrity body would you most like to have? Why?

Jamie Eason, duh! look at her!

- Updated Feb 4, 2008 8:46am

What is your favorite bicep building exercise?

Bar bell curls

- Updated Jan 29, 2008 1:00pm

View all 39 of BClbw's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 27, 2008 5:39pm

Videos of BC*
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2008 5:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2008 5:39pm

Latest BodyBlog Entry (4 Posts Total)
Note to self.... Category: Training on Apr 15, 2008 11:09am I was doing rows yesterday..... (compound machine) 12 reps of 125lbs. Keep in mind I only weigh 112....A lady I know said hi, and stupid me looks over my shoulder. BAD IDEA. Ouch, can't believe I did that. It is a good thing I still have some Robaxin. Now I am a hurtin' unit. View BC*'s BodyBlog

Current Supplements:
	GNC Womens Ultra Mega Started: Jan 01, 2007 Reason:
	Optimum Amino 2222 Softgels, 300 Softgels Started: Apr 01, 2007 Reason: almost died trying to take the tablets. these are sooooo much eaiser to swallow.
	All American EFX Kre-Alkalyn EFX, 120 Capsules Started: Oct 30, 2007 Reason:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla read more »
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast read more »
View All Current Supplements »
Last Updated: Jan 18, 2008 2:17pm

Supplement Reviews
	ALRI Venom Hyperdrive 3.0, 90 Capsules Review: One of the best fat burners by far. it curbs hunger and keeps you focused. and you dont have... read more » Rating: 10/10
Last Updated: Jan 28, 2008 10:32am

Forum Activity:
User Title:
Number Of Posts:	46 View All Posts
Posts Per Day:	0.14
Last Activity:	Yesterday, 5:19pm
Recent Threads:

Workout Program:

Day 1 Back 9 sets/Bis 6 sets/Abs
Day 2 Chest 9 sets/Shoulders 9 sets/Tris 6 sets
Day 3 Legs/Calves
Day 4 Off
Day 5 Back 9 sets/Bis 6 sets/Abs
Day 6 Chest 9 sets/Shoulders 9 sets/Tris 6 sets
Day 7 Legs/Calves

Cardio EVERY day. bla

Last Updated: Jan 29, 2008 12:49pm

Favorites
Bodyparts:	Glutes [ exercises ] Biceps [ exercises ]
Hobbies:	riding horses cooking CARS!!
Magazines:	M&F Hers, Street Rod Builder, Hot Rod
Healthy Foods:	egg whites, chicken, yams
Cheat Foods:	pizza, taco bell
Fitness Books:	perfect parts by rachel mclish
Workout Music:	anything from the 80's
Supplements:	ALRI Venom Hyperdrive 3.0, 90 Capsules beacuse it keeps me wired all day and helps curb my appetite
Last Updated: Nov 27, 2007 4:34pm

Friends (0)

Last Updated: Yesterday, 5:32pm

Visitor Comments (1)
[ Leave BC* a Comment ]
	GBLynden [ View Profile ] Yesterday, 7:18pm Where did you go?

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