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Membership Info
Member Since: Mar 22, 2008
BodyBlog Started: Mar 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 1,773
Forum Posts: 53
BodyBlog Entries: 4
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Today, 4:21pm
Last Forum Post: Today, 12:20pm
Last Photo Upload: Never
Last Profile Update: Oct 27, 2009 6:22pm
Last Blog Post: Oct 27, 2009 6:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 67
Stalking (?) : 3
Inspiring (?) : 0

SpartacusWinch

Overall Goal:  Start a new training regime.

Fit Status:  Going for strength and going to keep the muscles constantly guessing.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1999
How I Started:
I think I first started lifting weights in high school. School ended at 2:45 and I didn't have Volleyball practise until 4:30. So instead of going home, I decided to go to the gym instead
Why I Love It:
I use the gym to get away from reality, I guess it is my drug. I can go into the gym and just focus on working up a sweat and lifting weights. Just listening to my music and working hard, helps me to 1. get away from it all, but 2. reflect on my life as well.
How I Stay Motivated:
No idea, just pure enjoyment I guess?
BB Accomplishments:
Forum Signature:
Last Updated: Oct 26, 2008 3:59pm

What SpartacusWinch Is Up To:
Oct 27, 2009
SpartacusWinch updated Fit Status "Going for strength and going to keep the muscles constantly guessing. "
See Last 64 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 14, 2009 11:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 25, 2009 3:13pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Start a new training regime.
Goal (Long):
To Deadlift 500lbs, Squat 400lbs and Bench 300lbs, and put on 5lbs of lean muscle. Also improve my swimming, running and biking.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 8, 2009 10:15am

Members That Inspire SpartacusWinch:
SpartacusWinch does not have inspirational members yet.

BodyAnswers
SpartacusWinch has answered 32 of 67 total questions.
View all 32 of SpartacusWinch's BodyAnswers »

How long do you rest between sets on average? Why?
I try for definitely under a minute
- Updated Jul 28, 2009 12:11pm

How many reps per set do you usually do? Why?
Doing 8-12 reps, trying to gain stamina with strength
- Updated Jul 28, 2009 12:11pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
I love my gym, nice community feel in there, and very few people in there trying to show off.
- Updated Jul 28, 2009 12:10pm

View all 32 of SpartacusWinch's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 8, 2009 10:15am

Videos of SpartacusWinch
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2009 10:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2009 10:15am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Oct 27, 2009 6:38pm

So I'm going to keep a more dedicated blog, help me to reflect, and in a way analyze my workouts.

First off my goals. I did my max's on Sunday so I can judge my progress. Bodybuilding.com max calculator was pretty close. My Squat was 350lbs (not impressed), bench 285lbs (felt I could get...


Current Supplements:
Higher Power Fish Oil, 240 Softgels
Started: Sep 05, 2009
Reason: 
SportPharma Multi-V, 90 Tablets
Started: Sep 06, 2009
Reason: 
Muscle Gauge Nutrition Premium Blend Whey Protein, 5 Lbs., Chocolate
Started: Oct 27, 2009
Reason: 
Product Not Found  read more »
Last Updated: Oct 27, 2009 6:22pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade
Review:  This stuff is awesome. I was a little tentative about whole preworkout NO supplement. But I gave...
Overall Rating:  10/10
Taste Rating:  10/10
BSN Nitrix, 180 Tablets
Review:  This stuff is shit. I got this supplement for free, from a friend. I've take it as directed...
Overall Rating:  2/10
Taste Rating:  N/A
AST Multi Pro 32X, 200 Caplets
Review:  For a multi I thought this was very sub-par. With all the past multi's I have taken, my urine...
Overall Rating:  4/10
Taste Rating:  N/A
Last Updated: Jul 28, 2009 1:19pm

Forum Activity:
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.09
Last Activity: Today, 12:27pm
Recent Threads:


Workout Program:
UPPER/LOWER BACK/ ABS

Deadlifts 4 sets 8-12 reps
T-Bar Rows 4 sets 8-12 reps
Bent Over Rows 4 sets 8-12 reps
Pullups or Chinups 4 sets 8-12 reps
A.Good Mornings 4 sets 8-12 reps
Superset w/ B.Single Arm rows 4 sets 8-12 reps
Abs

CHEST/SHOULDERS - Supersets

A. Dumbbell Incline 4 sets...
Last Updated: Jul 30, 2009 10:45pm

Favorites
Bodyparts:
Hobbies:
  • Backcountry Skiing
Magazines:
  • Powder
  • Mens Health
Healthy Foods:
  • Yogurt and Oats
  • Grilled Chicken Breast
Cheat Foods:
  • Chocolate Milk. I keep a carton in the fridge and just have a sip every once and awhile to cure the
Fitness Books:
  • Arnolds Encylopedia of Bodybuilding
Workout Music:
  • Rage Against the Machine
Supplements:
Last Updated: Oct 26, 2008 4:18pm

Friends (70)









Last Updated: Sep 18, 2009 10:12pm

Visitor Comments (23)
[ Leave SpartacusWinch a Comment ]
Airing it out in Washington nwskier [ View Profile ]
Oct 27, 2009 9:53pm
Not much snow yet. So far been on/off. Probably have between 1-2 feet at above 9,500 feet. Haven't had a chance to get out- but heard Togwotee Pass and Targhee have been decent for low angle stuff. Hoping to get out for a tour soon. How about you? How's the Coast Range shaping up?
TrailrParkTrash [ View Profile ]
Sep 11, 2009 8:29am
looking jacked in the updates! congrats on the lean muscle gains!
promamia azorean [ View Profile ]
Jul 31, 2009 5:47pm
hows it going
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 31, 2009 7:43am
terrific progress shots and new pics. You've got outstanding shape and muscularity.
Abschest JerryAB [ View Profile ]
Jul 15, 2009 10:42am
Hey Bro, thx for the add. How are you been? is training going well?
TrailrParkTrash [ View Profile ]
Jul 3, 2009 12:21pm
hope training is going well!
gymshot arms myboysrock3 [ View Profile ]
May 23, 2009 4:18pm
looking seriously jacked man. great workout you've posted.didn't see any crdio? all battle with the iron?
Airing it out in Washington nwskier [ View Profile ]
Mar 22, 2009 1:33pm
Was up in Whistler the past few days getting away from the spiking freezing levels in Wash. Snow was phenom, stuck to riding the wire as the avy danger was off the charts. pretty massive slide in sapphire bowl near surfs up. guess MSP set off a 9 foot fracture while filming yesterday in the Coast Range.
MAZZA-BR [ View Profile ]
Mar 18, 2009 3:13pm
Thanks for the comment. Good luck on your goals!
abs dianb1989 [ View Profile ]
Mar 9, 2009 6:43pm
Hey bro! thanks for the add you have made great improvements! keep it up
NoEndInSight [ View Profile ]
Mar 9, 2009 3:21pm
Thanks! You too dude. Keep it up.
Guest Mike guest
Mar 9, 2009 1:48pm
Hey man, awesome chest, abs, arms, legs, feet, chest, abs, and perfect nipples, man. Just the right hair around those nips, dude. You look awesome. What's your secret? You are one of the best on this whole sight, and very masculine too, dude.
Airing it out in Washington nwskier [ View Profile ]
Mar 6, 2009 10:20pm
holy crap did we get pounded - did some touring today on snoqualmie pass with about 2.5 feet of fresh and bluebird. Another 1.5 feet on the way for Saturday night. About time! Hope it is dumping snow up in BC for ya.
TrailrParkTrash [ View Profile ]
Mar 6, 2009 4:47am
Solid athletic base bro! Congrats on the quality lean muscle gains!
JohnandDiane [ View Profile ]
Mar 4, 2009 9:02pm
thanks!!! you look very cut yourself! diane and john
Horse2000 [ View Profile ]
Mar 4, 2009 12:30am
looking lean and hard dude good job.
Airing it out in Washington nwskier [ View Profile ]
Mar 3, 2009 4:23pm
Snow has gotten a lot better the past two weeks. Looks like there is some good moisture coming in on Thursday and Saturday to the Cascades. Did a short 3000 vert tour b4 work last friday on Mt. Snoqualmie and was amazing. Bluebird, light pow. You normally tour in the Coast Range? Baker should be good this weekend. I may be there on Saturday and/or Sunday. btw- jealous you've been in Argentina (I usually go in Aug/Sept for skiing - love it there!)
TrailrParkTrash [ View Profile ]
Jan 6, 2009 10:43am
Looking jacked! all the best in '09!
Upload your profile picture! GoPastThePain [ View Profile ]
Oct 29, 2008 12:46pm
You have a great lean, muscular physique. Congratulations.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 26, 2008 3:30pm
You've done some serious leaning out ... the newest pics show that you are ripped!!
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