Last Visit: Today, 9:00pm Last Forum Post: Oct 5, 2008 1:58pm Last Photo Upload: Oct 5, 2008 4:06pm Last Profile Update: Today, 8:52pm Last Blog Post: Sep 7, 2008 8:00am
I've done a comeback meet, benched 405. Time to hang up the powerlifting due to joint stress. Bodybuilding might be a new twist. Looking to hit 5% bf at 185 lbs.
I'm doing 15 rep sets now, as opposed to the 5 rep or less sets I've done for powerlifting the past 8 years. I had a good shoulder workout the other day and feel like the muscles got a great workout. Changing the angle of the exercises as well as doing volume takes some adjustment, but it's...
Yeah-this is my 4th one in 5 months-not sure I'm going to know what to do w/myself in the off-season...except prepare for nationals-new challenge-gotta love it!
I don't know, I might break a nail or something! :P How much do those things weigh anyway? Kinda looks like the same sized tires that many of the locals here use to upgrade their pickup trucks--they're everywhere here, really tiny trucks with the most massive tires! :)
you are a way to cool!! haha.. luv ur comments for my pics... wish, i could see, how you run in to the building and how u blow out the fire... alone.. and rescue 5589 women, 5 men (sorry guys..), 600 children, 800 cats, and 500 dogs... wow!! and that alone.. LOL
Thanks for the good wishes. This was the second durgery in 8 yrs, so hopefully it will be good to go this time around. Time will tell, but slow and easy is motto for the recovery
Aloha Brian, thanks you so much for reading and commenting on my blogs. And especially for welcoming me to the dark side! ;) I've always loved that pic of you with the massive tire, I might need you to lift some things here on my farm. Big hugs! :)
Definitely let him know how awesome it is.. and tell anyone else.. All Beachbody's Programs are 100% what they seem to be.. its a GREAT company.. You can check out more of them on my site if you want fitnblnde5.com
