Member Since: Mar 17, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 247
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Yesterday, 3:42amLast Forum Post : Apr 3, 2008 9:48amLast Photo Upload : Apr 3, 2008 3:59pmLast Profile Update: Dec 13, 2009 3:51pmLast Blog Post : Dec 8, 2008 1:38pm
BCP
Overall Goal: 230 at 10 % bodyfat
Fit Status:
I am currently overweight and not in as good of shape as i would like.
Real Name: Brendon
Sex: Male
Age: 18
Location: United States
Occupation: College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started: I Started to become a better athlete.
Why I Love It: I love seeing myself improve.
How I Stay Motivated: I stay motivated because I want to be very healthy and look great as well.
BB Accomplishments: none
Forum Signature: I beleive in hard work and that is pays off.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): 230 at 10 % bodyfat
Goal (Long): Become healthy and fit.
Weight Goal: I want to LOSE 58 lb
Bodyfat Goal: 10%
Upcoming Contest:
BCP does not have inspirational members yet.
BCP has answered 66 of 67 total questions.
View all 66 of BCP's BodyAnswers »
What is your favorite "healthy" dessert? Give the recipe if applicable.
What are your secrets for making healthy food taste great?
Add spices that dont have calories or fat.
Where do you find healthy recipes to try?
The South beach diet books are a good place
View all 66 of BCP's BodyAnswers »
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User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Yesterday, 3:38am
Recent Threads:
Men's Health Huge in a Hurry
Bodyparts:
Hobbies:
sports, outdoor activities, and video games
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
[ Leave BCP a Comment
Captain Ahab [ View Profile ] Dec 13, 2009 3:58pm
I don't know what program you are using but I wanted to mention that I lost over 50 lb in just 12 weeks by following the Body for Life program. It is a 12 week body transformation program that really gives great as well as quick results. I don't know if you have heard of it but I wanted to mention it just in case. If you would like more info or if there is anything I can do to be of assistance feel free to give me a yell.
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