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Membership Info

Member Since: Feb 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 598

Forum Posts: 190
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : BCH13 10

Activity

Last Visit: Nov 3, 2009 11:01am
Last Forum Post: Apr 23, 2009 3:22pm
Last Photo Upload: Apr 27, 2008 2:30pm
Last Profile Update: May 21, 2008 5:33pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 1

Stalking (?) : 2

Inspiring (?) : 0

BCH13

Overall Goal: Get big.

Fit Status: BCH13 has not entered a Fit Status. Ask BCH13 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Brett
Sex:	Male
Age:	23
Location:	Newark, Delaware, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 3, 2008 1:20pm

What BCH13 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:
Weight:	178.5 lb (81.1 kg)	Thighs:	24.25" (61.60 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	41.5" (105.41 cm)	Forearms:
Arms:		Shoulders:	50.5" (128.27 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: May 21, 2008 5:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	253 lb (115.0 kg)	Bicep Curl:	109 lb (49.5 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	216 lb (98.2 kg)
Deadlift:	267 lb (121.4 kg)	Overhead Press:	180 lb (81.8 kg)
Last Updated: Apr 27, 2008 2:19pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get big.
Goal (Long):	I would like to reach 190lbs by May 15th. I started at 158lbs on Jan 2nd, 2008. I have been consistently lifting for 75 days now and weighed in at about 173lbs. Although it is not all muscle, I have stayed pretty lean and would like to reach 190 by May 15th to start cutting for summer... and be a solid 180lbs cut (8-9% body fat).
Weight Goal:	I want to GAIN 17 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Mar 16, 2008 6:57pm

Members That Inspire BCH13:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 16, 2008 6:57pm

Videos of BCH13
	Shrug Bar 415x6 Played: 25 Description: Shrug Bar 415x6
	Shrug Bar 405x8 Played: 29 Description: Shrug Bar 405x8
	Shrug Bar Dropset 335lbs Played: 25 Description: Shrug Bar Dropset: 335x12 285x12 235x12 185x12 135x12
Dips +50lbs x 10 Played: 23
Dips +75lbs x 5 Played: 26
Dips +90lbs x 3 Played: 42
View All Videos »
Last Updated: May 1, 2008 4:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 16, 2008 6:57pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Schiff Glucosamine 2000, 150 Tablets Started: Mar 07, 2008 Reason: If I am going to lift heavy... I feel like I should be nice to my joints.
	4Ever Fit Creatine Monohydrate, 1000 Grams Started: Mar 13, 2008 Reason: I was taking NOX-CG3, which covered my creatine supplement... but I ran out and decided to just... read more »
	Higher Power ZMA, 180 Capsules Started: Mar 13, 2008 Reason: I read some articles and reviews about ZMA about better sleep and possible natural test boost of... read more »
NOW Tri-Chromium, 180 Vcaps read more »
Higher Power L-Taurine XS, 1000mg/100 Capsules read more »
PrimaForce Carb Slam, 5.95 Lbs., Unflavored read more »
SciVation Xtend, 90 Servings, Refreshing Orange (1260g) read more »
View All Current Supplements »
Last Updated: Apr 25, 2008 11:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	190 View All Posts
Posts Per Day:	0.18
Last Activity:	Jul 25, 2009 11:01am
Recent Threads: Back to logging my workouts... posted in Workout Journals -last reply: 247 days ago Road to A Solid 190 lbs. posted in Workout Journals -last reply: 991 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Traps [ exercises ]
Workout Music:	Rap.
Last Updated: Apr 27, 2008 3:04pm

Friends (3)

The King 33

DlESEL

M.J.H.

Last Updated: Jan 27, 2008 6:20pm

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