Member Since: Sep 30, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 18
Overall: 3,584
Forum Posts: 883 BodyBlog Entries: 1 Comments to Others: 1
Last Visit: Today, 3:18pmLast Forum Post : Dec 22, 2009 6:48pmLast Photo Upload : Nov 28, 2006 9:27pmLast Profile Update: Jan 6, 2010 11:14amLast Blog Post : Nov 14, 2006 12:09pm
BCE
Overall Goal: To gain muscle and lose my belly.
Fit Status:
BCE has not entered a Fit Status.
Ask BCE for an update.
Real Name: Brent
Sex: Male
Age: 24
Location: Bloomington, Indiana, United States
Occupation: Mental Health Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2009
How I Started:
Why I Love It:
How I Stay Motivated: By logging everything and seeing myself progress. My stats on here are not my 1rm's, but just what im working out with.
BB Accomplishments:
Forum Signature: If I die, you are forgiven. If I live, I will kill you. Such is the rule of honor.
Jan 1, 2006
Nov 13, 2006
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To gain muscle and lose my belly.
Goal (Long): I want to really pack on some muscle and lose this damn stomach i got goin.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
BCE does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 14, 2006 12:09pm
I just got back from a 30 minute cardio session on the good old treadmill. I broke it up like this
3 minute walk then light stretching
1minute walk and 3 minute run (7.0) back to back and repeat that six times
and then a 3 minute walk cool down. I really like breaking down the...
Body Fortress Protein
Started: Nov 20, 2008
Reason:
Body Fortress Creatine
Started: Nov 20, 2008
Reason:
Started: Dec 28, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Cleansing the Wicked
Number Of Posts: 883 View All Posts
Posts Per Day: 0.57
Last Activity: Today, 3:18pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Playing guitar
Watching Movies
Magazines:
Men's Fitness
Men's Health
Guitar World
Healthy Foods:
Chicken breasts
Lean Beef
Cheat Foods:
Workout Music:
Slipknot, Hatebreed, and anything heavy.
Supplements:
[ Leave BCE a Comment
Beefgut [ View Profile ] Sep 9, 2009 9:56am
wow you are looking good, I hope you are continuing to grow.
scottcurry8948 [ View Profile ] Apr 27, 2009 6:50pm
hey thanks for the add.
Beefgut [ View Profile ] Dec 23, 2008 7:14am
Thanks for the add -- and have a merry christmas. keep on growing. bigger is better!
Natureboy37 [ View Profile ] Dec 23, 2008 7:11am
Hey, great chatting with! Stay sane, and have a Merry Christmas.
Hockey_SD [ View Profile ] Dec 10, 2006 4:24pm
great progress dude
Beefgut [ View Profile ] Dec 1, 2006 8:35am
You are definitely making good progress, your chest and shoulders grew by a mile during the time since 1/1. Don't be upset about a bit of belly fat, you know its the holidays, right? *guzzling eggnog* ok ok maybe we should cool it a bit...
ready2fly [ View Profile ] Nov 14, 2006 11:45am
Great progress - keep it up!
