BCCurt 
"My goal for the remainder of 2009 is to reduce my bodyfat to 10% or less (currently at 11.7%), add 15 lbs of muscle, have those blessed abs show, and at the same time maintain a nice, fit, lean appearance."
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| AdamTaylor [ BodySpace ] |
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Gain 20 lbs of muscle in a year.
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| azizul [ BodySpace ] |
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i want to gain more muscle n get bulk n huge...
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| BB1969 [ BodySpace ] |
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I want to get thinner and to remain healthy.
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| BIG_ARMS1 [ BodySpace ] |
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Mery Christmas and Happy New Year for everybody
Feliz Navidad y Feliz Año Nuevo para todos
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| Bigpoluka [ BodySpace ] |
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Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons
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| brandondoe [ BodySpace ] |
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My goal is to transform my body into a healthy machine.
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| britguy78 [ BodySpace ] |
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I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!
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| broad.stance [ BodySpace ] |
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Begin with reducing bodyfat to 9%. From there, cycle between adding mass and shedding fat.
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| cheitman [ BodySpace ] |
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NATURAL PROFESSIONAL BODYBUILDER. Thanks to everyone for their support and encouragement.
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| Cowboy Gene [ BodySpace ] |
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Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.
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| doobz0326 [ BodySpace ] |
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New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!
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| dude57 [ BodySpace ] |
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Promote a healthy vegetarian diet.
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| Ed1 [ BodySpace ] |
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To gain major size in my quads and lats this year.
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| FiremanSteve [ BodySpace ] |
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As of 12/10/2009 I am now and official card carrying member of the AARP and damned proud of it. Getting older is not bad at all. Keep your chin up guys and gals. Getting older can be something to look forward to.
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| fitnova [ BodySpace ] |
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bump my bench up 30 lbs
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