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BC Bound
"LEAVE NOTHING....Preparing my body for a shot a professional football."

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BodyBlog (112)
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Progress Pictures


Oldest Newest
Oct 17, 2006 Apr 8, 2008
Just Starting My New Program..... Ready for liftoff.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -17.0 lb (-7.7 kg)
Current: 143.0 lb (65.0 kg) Percent Change: -10.6 %

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 24, 2009 Apr 30, 2007 Goal Has Expired  
  165.0 lb (75.0 kg) 143.0 lb (65.0 kg) 175.0 lb (79.5 kg) 32.0 lb (14.5 kg)  

Date Body Stats: Weight Change % Change
Aug 31, 2009 143.0 lb (65.0 kg) -20.0 lb (-9.1 kg) -12.3 %
Mar 7, 2008 163.0 lb (74.1 kg) 4.0 lb (1.8 kg) 2.5 %
Jul 11, 2007 159.0 lb (72.3 kg) -6.0 lb (-2.7 kg) -3.6 %
Mar 13, 2007 165.0 lb (75.0 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 5, 2007 164.0 lb (74.5 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 24, 2009 Apr 30, 2007 Goal Has Expired  
  4.1 % 4.1 % 3.9 % 0.2 %  

Date Body Stats: Bodyfat Change % Change
Mar 13, 2007 4.1 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.0" (0.0 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 24, 2009 Apr 30, 2007 Goal Has Expired  
  39.0" (99.1 cm) 39.0" (99.1 cm) 41.0" (104.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Mar 13, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2006 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 24, 2009 Apr 30, 2007 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Mar 13, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Oct 16, 2006 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 24, 2009 Apr 30, 2007 Goal Has Expired  
  27.0" (68.6 cm) 27.0" (68.6 cm) 27.0" (68.6 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Mar 13, 2007 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Dec 4, 2006 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Oct 16, 2006 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 4.0" (10.2 cm)
Current: 25.0" (63.5 cm) Percent Change: 19.0 %

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 24, 2009 Apr 30, 2007 Goal Has Expired  
  25.0" (63.5 cm) 25.0" (63.5 cm) 27.0" (68.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Mar 13, 2007 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2006 25.0" (63.5 cm) 4.0" (10.2 cm) 19.0 %
Oct 16, 2006 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 24, 2009 Apr 30, 2007 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Mar 13, 2007 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Oct 16, 2006 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 24, 2009 Apr 30, 2007 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 14.0" (35.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Mar 13, 2007 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Oct 24, 2006 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 24, 2009 Apr 30, 2007 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
Mar 13, 2007 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Oct 16, 2006 18.0" (45.7 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 24, 2009 Apr 30, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Mar 13, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 31, 2009 5'8.0" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
Jul 11, 2007 5'8.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 5, 2007 5'8.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 31, 2007 5'8.5" (1.7 m) 0'0.5" (0.0 m) 0.7 %
Oct 16, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 60.0 lb (27.3 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 21.8 %

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 24, 2009 Apr 30, 2007 Goal Has Expired  
  312.0 lb (141.8 kg) 335.0 lb (152.3 kg) 331.0 lb (150.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 7, 2008 335.0 lb (152.3 kg) 23.0 lb (10.5 kg) 7.4 %
Mar 13, 2007 312.0 lb (141.8 kg) -3.0 lb (-1.4 kg) -1.0 %
Feb 22, 2007 315.0 lb (143.2 kg) 35.0 lb (15.9 kg) 12.5 %
Nov 17, 2006 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Sep 6, 2006 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 375.0 lb (170.5 kg) Change: 96.0 lb (43.6 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 25.6 %

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 24, 2009 Apr 14, 2007 Goal Has Expired  
  471.0 lb (214.1 kg) 471.0 lb (214.1 kg) 503.0 lb (228.6 kg) 32.0 lb (14.5 kg)  

Date Lifting Stats: Squat Change % Change
Mar 13, 2007 471.0 lb (214.1 kg) 36.0 lb (16.4 kg) 8.3 %
Nov 17, 2006 435.0 lb (197.7 kg) 60.0 lb (27.3 kg) 16.0 %
Sep 6, 2006 375.0 lb (170.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 20.0 lb (9.1 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 7, 2006 375.0 lb (170.5 kg) 20.0 lb (9.1 kg) 5.6 %
Sep 6, 2006 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 0.0 lb (0.0 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 11, 2008 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 6, 2006 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 62.0 lb (28.2 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 45.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 11, 2008 197.0 lb (89.5 kg) 11.0 lb (5.0 kg) 5.9 %
Feb 6, 2008 186.0 lb (84.5 kg) 51.0 lb (23.2 kg) 37.8 %
Sep 6, 2006 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 6, 2006 155.0 lb (70.5 kg)


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