BC Bound 
"LEAVE NOTHING....Preparing my body for a shot a professional football."
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To:
JoshBme
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From:
BC Bound
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Oct 14, 2009 7:40pm
Yo man, I saw you in the Men's Fitness article showing their workout for the month. Lookin' good, dude!
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To:
detour
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From:
BC Bound
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Oct 8, 2008 11:24am
Yeah, that's my family....I'm so very blessed to have them. How are you? I'm a little under the weather right now, but I'm getting better.
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To:
DawnMelanie
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From:
BC Bound
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Jul 12, 2008 6:27pm
DM, you look FANTABULOUS! You're going to knock 'em dead in 12 days.....
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To:
skeeta25
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From:
BC Bound
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Jul 11, 2008 10:04am
Hang in there, you're in the toughest part of the journey right now. But you'll be fine, don't worry about. You already have more discipline than me, I could never give up my cheat foods! LOL!
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To:
DawnMelanie
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From:
BC Bound
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Jun 18, 2008 5:30pm
You take the best pictures with food.....I'm jealous. But on a serious note, I hope that you're doing well, and that the infection is getting better.
Take Care....
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To:
detour
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From:
BC Bound
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Jun 17, 2008 3:23pm
Hey how's it going?
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To:
FitnesschickDom
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From:
BC Bound
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Jun 16, 2008 1:14pm
I like the latest progress pic, you look like you could be an American Gladiator, LOL! (j/k)
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To:
lisawannadance
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From:
BC Bound
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Jun 14, 2008 8:00pm
What's going on, Ms. Hott Thang?
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To:
FitnesschickDom
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From:
BC Bound
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Jun 14, 2008 7:55pm
Whoa....
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To:
FitnesschickDom
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From:
BC Bound
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Jun 12, 2008 8:00pm
LOL! Not this one, TWO avi's ago....Those last two were.....I'll be a gentleman, "nice."
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To:
FitnesschickDom
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From:
BC Bound
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Jun 12, 2008 5:14pm
That position is a football player's worse nightmare, but you can pull it off. ;-)
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To:
skeeta25
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From:
BC Bound
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Jun 10, 2008 1:44pm
Look at you, looking like a, "certified Hot Thang!" You go girl!
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To:
FitnesschickDom
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From:
BC Bound
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Jun 7, 2008 6:11pm
I'm alright, doing a little film study of last year's Grey Cup, it's the Championship game in the CFL. And you? Nice avi by the way.....I can do that too, but I can only do it once. LOL!
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To:
FitnesschickDom
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From:
BC Bound
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Jun 7, 2008 3:36pm
Look at you, all, "number one," and such...You go...
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To:
DawnMelanie
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From:
BC Bound
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Jun 6, 2008 9:39am
So true, that which does no kill is....makes us stronger.
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To:
skeeta25
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From:
BC Bound
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Jun 6, 2008 9:23am
Yeah, I started it in February of last year, so it's coming along nicely. My weight training has shifted focus, I'm more focused on being more explosive, so I'm not getting as big, plus I'm running more too. So that's why I havent' gained any weight. Keep it up though, you're looking great!
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To:
DawnMelanie
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From:
BC Bound
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Jun 6, 2008 9:16am
Hey! Lookin' good. I still can't believe that you didn't win that contest....How's it going?
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To:
FitnesschickDom
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From:
BC Bound
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Jun 5, 2008 8:23am
That's about six hours away from me. It's pretty nice up there, we used to play the Univ. of Ottawa in football. You should come take a visit, it's like going to Europe for cheap!
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To:
FitnesschickDom
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From:
BC Bound
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Jun 4, 2008 10:21pm
I'm in Kitchener, Ontario....But there's no team here. I may end up coming to the states to play Arena football though.
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To:
skeeta25
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From:
BC Bound
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Jun 4, 2008 7:26pm
Look at you and your progress, you make me feel bad. The only thing that's been progressing on me is my hair, LOL! Keep it up...
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