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BC Bound

"LEAVE NOTHING....Preparing my body for a shot a professional football."

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BC Bound's BodyAnswers All BodyAnswers

BC Bound has answered 11 of 67 Questions.

BC Bound's Last Three BodyAnswers

What is your favorite bicep building exercise?

Seated Barbell Curls

- Updated Jan 13, 2008 3:14pm

What do you do before your workout to get motivated and energized?

I listen to Al Pacino's "Inches" speech from "Any Given Sunday." His emotion, and the power of his words put me in the mindframe of going into war with the weights. It helps me to go hard each and eve...more

- Updated Jan 13, 2008 3:05pm

What bicep workout has worked best for you?

Seated Barbell Curl 4x6,6,8,10
Incline Dumbbell Alternating Curl 4x6,6,8,10
Dumbbell Hammer Curls 4x12

- Updated Jan 13, 2008 3:03pm

All BC Bound's BodyAnswers By Category

- Click on any category row to view questions and BCBound's answers.

	Category	Questions Answered

	Health: Diseases And Conditions	0 of 2

	Life: Outside The Gym	0 of 6

	Motivation: Before Workout	1 of 1

	Motivation: Goals	1 of 2

	Motivation: Long-Term	2 of 2

	Motivation: Tracking Progress	0 of 1

	Nutrition: Diets	0 of 1

	Nutrition: Meals/Recipes	0 of 3

	Supplements: Energy	0 of 1

	Supplements: Fat Burners	0 of 1

	Supplements: Joint Health	0 of 1

	Supplements: Post-Workout	0 of 1

	Supplements: Pre-Workout	1 of 1

	Supplements: Protein	0 of 2

	Training: Bodyparts	2 of 10

	Training: Cardio	0 of 4

	Training: Exercises	2 of 11

	Training: Getting Started	0 of 3

	Training: Gym Etiquette	0 of 4

	Training: Injuries	3 of 3

	Training: Location	0 of 2

	Training: Reps And Sets	0 of 2

	Training: Workout Partners	0 of 1

	Training: Workout Schedules	0 of 3

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