bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 14 Photos
Wow, I've never seen myself sweat so much.... Back Relaxed....
4 Comments 1 Comments

View BC Bound's:

Contact BC Bound:
Send Email
Send Private Message
AIM mchristmon@hotmail.c
MSN mchristmon@hotmail.com
Report BC Bound Report BC Bound
Leave Comment for BC Bound Leave Comment


Membership Info
Member Since: Sep 6, 2006
BodyBlog Started: Oct 17, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 42
  • Overall: 12,969
Forum Posts: 34
BodyBlog Entries: 112
Comments to Others: 529
Forum Rep (?) :

Activity
Last Visit: Oct 14, 2009 9:05pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jun 11, 2008 9:02pm
Last Profile Update: Aug 31, 2009 10:17am
Last Blog Post: Aug 31, 2009 11:25am

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 178
Stalking (?) : 23
Inspiring (?) : 1

BC Bound

Overall Goal:  LEAVE NOTHING....Preparing my body for a shot a professional football.

Fit Status:  I'm trying to get back to where I was, so I can beyond that point.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mike Christmon
Sex:
Male
Age:
Location:
Canada
Occupation:
Student/Webdesigner/Personal Trainer/CFL Free Agent!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2000
How I Started:
I started working out with my cousin who was playing with the Detroit Lions at the time.
Why I Love It:
I love the feeling of moving serious weight, and seeing the results of your hard work.
How I Stay Motivated:
To be honest with you, my motivation comes from a conversation that my girlfriend had with a friend of hers. She told me that her friend asked, "If that was really how my body looked." and she said, "No, not anymore, he's a little bit slimmer....be he still has a great body." So now, that is my motivation....to make her always say, "Yeah, he does look like that, and I love it." Not to mention, that I LOVE the rush of totally crushing an opponent on the football field. Nothing's better than the feeling of towering over a man twice your size, whom you've just man-handled to the ground. (Well, except one thing, and I'm not at liberty to discuss that on this forum ;-)
BB Accomplishments:
No bodybuilding accomplishments, but in football, I was a 2004 ALL-NAFL Kick Returner.
Forum Signature:
"Don't think, feel. It is like a finger pointing away to the moon.....Don't concentrate on the finger, or you will miss out on all that heavenly glory." ~ Bruce Lee, Enter the Dragon.
Last Updated: Mar 24, 2008 9:01pm

What BC Bound Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 17, 2006 Apr 8, 2008
Just Starting My New Program..... Ready for liftoff.
Here I am, just before my new program started....Let's see what develops....
I took this pic right before getting ready to run some 40s outside. A little bit leaner....
Last Updated: Apr 8, 2008 7:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 31, 2009 10:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 12, 2008 10:50am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
LEAVE NOTHING....Preparing my body for a shot a professional football.
Goal (Long):
I'd like to gain about 15lbs. of solid mucle, while maintaining my current speed, flexibility. The extra weight will help make me more durable in highly competitive world of pro football.
Weight Goal:
I want to GAIN 17 lb
Bodyfat Goal:
4%
Upcoming Contest:
CFL Tryouts and Private Workouts
Last Updated: May 14, 2008 7:20pm

Members That Inspire BC Bound:
BC Bound does not have inspirational members yet.

BodyAnswers
BC Bound has answered 11 of 67 total questions.
View all 11 of BC Bound's BodyAnswers »

What is your favorite bicep building exercise?
Seated Barbell Curls
- Updated Jan 13, 2008 3:14pm

What do you do before your workout to get motivated and energized?
I listen to Al Pacino's "Inches" speech from "Any Given Sunday." His emotion, and the power of his words put me in the mindframe of going into war with the weights. It helps me to go hard each and eve...more
- Updated Jan 13, 2008 3:05pm

What bicep workout has worked best for you?
Seated Barbell Curl 4x6,6,8,10
Incline Dumbbell Alternating Curl 4x6,6,8,10
Dumbbell Hammer Curls 4x12

- Updated Jan 13, 2008 3:03pm

View all 11 of BC Bound's BodyAnswers »

Contest History:
Oct 27, 2006:
Mini-Combine Measurement and Evaluation - Placing: 1
Last Updated: Oct 27, 2006 10:25pm

Videos of BC Bound
Matt Snyder Windsor Lancers Highlight Video
Matt Snyder Windsor Lancers Highlight Video
Play this video Played: 269
Description: Hey, I know it says Matt Snyder, and it has all of his little highlights, but I'm the guy catching the TD pass at the end of the video.....check it out!
Training Video - Leave Nothing
Training Video - Leave Nothing
Play this video Played: 128
Description: I have this video that I made on my iPod, I watch it before I lift, run routes, do drills, whatever....It reminds me of what I want, and what I have to go to get there...
Last Updated: Jun 4, 2008 7:20pm

Favorite Bodybuilding And Fitness Videos
Big Reggie Style
Big Reggie Style
Play this video Played: 370
Why I like this video: Hey, I know this is Bodyspace, and we're all supposed to be about lifting weights and such, but deep down, I'm a football player, and this guy's one of the best I've seen at the college level....hands down. My man Reggie Bush....'nuff said. I had to put this on here for my girlfriend, who swears this dude is my little boyfriend. (Disclaimer: BC Bound has never, nor wil ever be homosexual.....)
Terry Tate's World
Terry Tate's World
Play this video Played: 187
Why I like this video: Some more of my man, Terry Tate....Not even a debilitating knee injury can stop him LOL!
INCHES
INCHES
Play this video Played: 322
Why I like this video: "Inches" speech by Al Pacino from, "Any Given Sunday." This is a speech that gets me fired up to go lift, run, play, whatever....
Play this video Aikido Played: 180
Play this video DeFranco's Training, Mike Richardson 20-yard shutt Played: 163
Play this video DeFrancosTraining.com - Notre Dame's Mike Richards Played: 183
Play this video Nike Football Leave Nothing Played: 91
Play this video DeFrancosTraining.com - 4.16 40 Yard Dash!!! Played: 153
Play this video DieselCrew.com - Ultimate Two Minute Shoulder Warm Played: 119
Play this video Jamies Recovery Played: 89
Last Updated: Feb 28, 2008 7:45am

Latest BodyBlog Entry (112 Posts Total)
Category: Training on Aug 31, 2009 11:25am

Hey Bodyspace,

It's me, BC Bound. I know a lot of you have asking yourselves, "What the heck ever happened to that guy?" But then again, I've gone for so long, that I'm even surprised my account still works, LOL! But I'm still here, and I'm ashamed to say that the only thing...


Current Supplements:
Met-Rx Big 100 Colossal Bars, Box Of 12, Super Cookie Crunch
Started: Nov 01, 2006
Reason: This sucker is HUGE! According to some calculations by a buddy of mine, (Thanks Mark), I need...
Higher Power Micronized Glutamine, 1000 Grams
Started: Nov 29, 2006
Reason: Using it some mixes to increase my anabolic capabilities. This way, I can naturally trigger...
NOW Carbo Gain, 8 Lbs.
Started: Nov 29, 2006
Reason: Another ingredient in my supplement stack, the carbs will help to give me that insulin spike that...
Last Updated: May 23, 2007 4:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 22, 2009 9:18pm
Recent Threads:


Workout Program:
In an effort to better improve my chances of playing pro ball, I've been doing a lot of studying of myself, my tryout with the Eskimos and I've come to the realization that my physicality wasn't all there. I think that a very large part of it had to do with me being as light as I was. Don't get...
Last Updated: Sep 3, 2007 8:57pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Football, Playing music, Chillin out,
Magazines:
  • Men's Fitness, Men's Health, Muscle & Fitness, Iroman
Healthy Foods:
  • Chicken Breast
  • LEAN cuts of beef
  • Brown Rice
Cheat Foods:
  • Hamburgers, Pizza, and most definately, CHEESECAKE!
Fitness Books:
  • 'Train for the NFL' by Mike Gough
Workout Music:
  • Inches - Al Pacino (Any Given Sunday)
  • A Dream - Common
  • I Don't Care - The Roots
Supplements:
Last Updated: Feb 9, 2008 7:32pm

Friends (201)









Last Updated: Oct 21, 2008 5:11am

Visitor Comments (549)
[ Leave BC Bound a Comment ]
gympunk [ View Profile ]
Oct 17, 2009 11:52pm
Great work
TrailrParkTrash [ View Profile ]
Aug 27, 2009 11:57am
Hope training is going well mike!
Aletha [ View Profile ]
Aug 26, 2009 12:08am
Looking great my friend. Good luck on your goals.
I Can't Look DawnMelanie [ View Profile ]
Apr 24, 2009 8:12am
How's te season shaping up? Happy Friday! *smile*
JoshBme [ View Profile ]
Apr 23, 2009 9:57pm
Where have you been homie...? Long time...how you been?
stevep78 [ View Profile ]
Apr 23, 2009 9:31pm
lookin ripped bro..training going good huh? STeve
greatness23 [ View Profile ]
Mar 2, 2009 1:34am
whatsup man hit me up im trying out for the bc lions on march 29 in the u.s. hope u make it maybe well play together.
Aletha [ View Profile ]
Dec 23, 2008 11:12am
Happy Holidays to you and your family.
Side Abs 2 detour [ View Profile ]
Oct 8, 2008 2:49pm
Hope you get better soon, you girl is keyute!
Side Abs 2 detour [ View Profile ]
Oct 7, 2008 5:10am
Hey long time, dropping by to give some love - this your family? beautiful!
T.P [ View Profile ]
Oct 6, 2008 1:20pm
So where are you football wise man. Long time no talk!
Coolin' N Vegas Thrila_N_Manila [ View Profile ]
Jul 19, 2008 4:13pm
BC, What's up? Just swingin' by. Good luck on that football goal. If the desire is there, the possibility is there as well. If U can dream it, U can achieve it! I like quoting great sayings like that, then throw in some ignorance like.. no w/I'm sayin? Foshiggity! Have a great weekend.
skeeta25 [ View Profile ]
Jul 13, 2008 11:23am
thank you! I soo need that right ni=ow- loving the pic btw!
JoshBme [ View Profile ]
Jun 25, 2008 11:46am
Good deal homie! You are looking leaned out though...Good job! Is that the fam in your avi? The woman in the pic looks like one of the women from that group X-scape...remember them back in the day? LOL
JoshBme [ View Profile ]
Jun 25, 2008 1:02am
I am headed out to NYC finally the 27th of July...How have u been?
TrailrParkTrash [ View Profile ]
Jun 24, 2008 5:10am
Looking ripped mike, great update shot!
Aletha [ View Profile ]
Jun 23, 2008 10:50am
Thank you for dropping by. Have a great week. Good luck. Cheers.
Side Abs 2 detour [ View Profile ]
Jun 18, 2008 3:00pm
Hey you! Been ill for 3 weeks had to take a break, started training this week and am happy to be back into it:) how is all with you? xx
Guest Stephanie guest
Jun 16, 2008 1:45pm
ure done work?
130lbs ...still have abs;) FitnesschickDom [ View Profile ]
Jun 12, 2008 7:58pm
hahaha! Which position you talking about? thx!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Lipo6 Black