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BBod
"Maintain an athletic body while packing on some serious muscle"

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Progress Pictures


Oldest Newest
Aug 22, 2006 Oct 15, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 5.3 lb (2.4 kg)
Current: 190.3 lb (86.5 kg) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Sep 3, 2008 Nov 22, 2009 Dec 1, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 190.3 lb (86.5 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Feb 16, 2009 190.3 lb (86.5 kg) 2.3 lb (1.0 kg) 1.2 %
Jan 28, 2009 188.0 lb (85.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Nov 24, 2008 190.0 lb (86.4 kg) 1.0 lb (0.5 kg) 0.5 %
Oct 20, 2008 189.0 lb (85.9 kg) 1.5 lb (0.7 kg) 0.8 %
Oct 14, 2008 187.5 lb (85.2 kg) 2.5 lb (1.1 kg) 1.4 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -4.5 %
Current: 9.5 % Percent Change: -32.1 %

  Start Current Goal Remaining  
  Sep 3, 2008 Nov 22, 2009 Dec 1, 2008 Goal Has Expired  
  13.0 % 9.5 % 7.5 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 28, 2009 9.5 % 1.3 % 15.9 %
Oct 20, 2008 8.2 % 1.0 % 13.9 %
Oct 2, 2008 7.2 % -5.8 % -44.6 %
Sep 3, 2008 13.0 % -1.0 % -7.1 %
Aug 8, 2008 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 3, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 8, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 75.0 lb (34.1 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 34.9 %

  Start Current Goal Remaining  
  Sep 3, 2008 Nov 22, 2009 Dec 1, 2008 Goal Has Expired  
  215.0 lb (97.7 kg) 290.0 lb (131.8 kg) 246.0 lb (111.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 11, 2009 290.0 lb (131.8 kg) 44.0 lb (20.0 kg) 17.9 %
Feb 10, 2009 246.0 lb (111.8 kg) 14.0 lb (6.4 kg) 6.0 %
Jan 28, 2009 232.0 lb (105.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 24, 2008 232.0 lb (105.5 kg) 17.0 lb (7.7 kg) 7.9 %
Sep 3, 2008 215.0 lb (97.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 42.0 lb (19.1 kg)
Current: 281.0 lb (127.7 kg) Percent Change: 17.6 %

  Start Current Goal Remaining  
  Sep 3, 2008 Nov 22, 2009 Dec 1, 2008 Goal Has Expired  
  239.0 lb (108.6 kg) 281.0 lb (127.7 kg) 265.0 lb (120.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Mar 11, 2009 281.0 lb (127.7 kg) 2.0 lb (0.9 kg) 0.7 %
Jan 28, 2009 279.0 lb (126.8 kg) 6.0 lb (2.7 kg) 2.2 %
Oct 29, 2008 273.0 lb (124.1 kg) 34.0 lb (15.5 kg) 14.2 %
Sep 3, 2008 239.0 lb (108.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 45.0 lb (20.5 kg)
Current: 284.0 lb (129.1 kg) Percent Change: 18.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 4, 2008 284.0 lb (129.1 kg) 16.0 lb (7.3 kg) 6.0 %
Oct 30, 2008 268.0 lb (121.8 kg) 29.0 lb (13.2 kg) 12.1 %
Sep 4, 2008 239.0 lb (108.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 10.0 lb (4.5 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 9.9 %

  Start Current Goal Remaining  
  Sep 3, 2008 Nov 22, 2009 Dec 1, 2008 Goal Has Expired  
  101.0 lb (45.9 kg) 111.0 lb (50.5 kg) 141.0 lb (64.1 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 28, 2009 111.0 lb (50.5 kg) 10.0 lb (4.5 kg) 9.9 %
Sep 3, 2008 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 27.0 lb (12.3 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 18.9 %

  Start Current Goal Remaining  
  Sep 3, 2008 Nov 22, 2009 Dec 1, 2008 Goal Has Expired  
  143.0 lb (65.0 kg) 170.0 lb (77.3 kg) 196.0 lb (89.1 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jan 28, 2009 170.0 lb (77.3 kg) 27.0 lb (12.3 kg) 18.9 %
Sep 3, 2008 143.0 lb (65.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 3.0 lb (1.4 kg)
Current: 104.0 lb (47.3 kg) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Sep 3, 2008 Nov 22, 2009 Dec 1, 2008 Goal Has Expired  
  101.0 lb (45.9 kg) 104.0 lb (47.3 kg) 143.0 lb (65.0 kg) 39.0 lb (17.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 28, 2009 104.0 lb (47.3 kg) 3.0 lb (1.4 kg) 3.0 %
Sep 3, 2008 101.0 lb (45.9 kg)


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