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Membership Info

Member Since: Jun 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 39

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : BBnewby 10

Activity

Last Visit: Nov 22, 2009 1:36pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 21, 2009 2:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

BBnewby

Overall Goal: BBnewby has not set an Overall Goal

Fit Status: An intense summer of fat burning cardio is coming to an end. Looking forward to the winter which means heavier weights and less cardio.

Motivation Level: 9/10

Sep 19, 2009 4:44 pm History

Sep 19, 2009 4:42 pm History

Personal Info And Background:

Real Name:	Shaun
Sex:	Male
Age:	30
Location:	Ontario, Canada
Occupation:	If I told ya I'd have ta kill ya!
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:	Realized I wasn't getting any younger so I better turn things around before I was very unhealthy.
Why I Love It:	Setting goals for myself and then crashing through them and then setting my sites on the next one.
How I Stay Motivated:	Progress
BB Accomplishments:	So far I lost 20 lbs. toned up considerably and am in the best shape ever but there is still plenty of hard work ahead.
Forum Signature:
Last Updated: Sep 19, 2009 4:32pm

What BBnewby Is Up To:

Sep 21, 2009

BBnewby updated Body Stats - Arms: 16.5 ins., Forearms: 12 ins., Neck: 17 ins., Waist: 36 ins.

- 2:58 pm - Comment

BBnewby changed Body Fat from 15% to 16%, a gain of 1 percentage point in 2 days

- 2:58 pm - Comment

BBnewby changed Weight from 221 lbs. to 220 lbs., a 1 lb. loss in 2 days

- 2:58 pm - Comment

See Last 12 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	36" (91.44 cm)
Weight:	220 lb (100.0 kg)	Thighs:
Bodyfat:	16.0 %	Calves:
Chest:		Forearms:	12" (30.48 cm)
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Sep 21, 2009 2:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	292 lb (132.7 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	392 lb (178.2 kg)	Barbell Rows:	175 lb (79.5 kg)
Deadlift:	429 lb (195.0 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: Sep 21, 2009 2:58pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 21, 2009 2:58pm

Members That Inspire BBnewby:
	BornTooLift [ BodySpace ] This person has the same body type as me only he is in much better shape. I know that if I continue to work hard eat right and stay focused on my goals I can obtain a comparable physique. Thanks BornTooLift read more »
	davidleenall.com [ BodySpace ] we are roughly the same age hight and weight. I am not sure if I will take it to a competitive level like he has but if I can come anywhere close to the shape he is in I will have succeeded! Thanks Dave read more »
View all 2 members who inspire BBnewby »

BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 21, 2009 2:58pm

Videos of BBnewby
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Last Updated: Sep 21, 2009 2:58pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 21, 2009 2:58pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Universal Animal Pak, 44 Paks Started: Sep 01, 2008 Reason: The best Multivit. on the market
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Started: Sep 01, 2008 Reason: Awesome muscle pumps and increased focus. Great for arm training days.
	PVL Mutant Mass, 15 Lbs., Triple Chocolate Started: Nov 01, 2008 Reason: Amazing for putting on quick mass, tastes great and mixes up really well with little to no chunks!
4Ever Fit Ephedrine read more »
View All Current Supplements »
Last Updated: Sep 19, 2009 5:07pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 21, 2009 5:06pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	If it involves sports and competition... I'm in!!!!!
Magazines:	Muscle And Fitness
Healthy Foods:	Oatmeal
Cheat Foods:	Protien Bars (Supreme, Peanut Butter/Chocolate)
Fitness Books:	Any Fitness Magazine
Workout Music:	Anything loud that pumps you up (angry doesn't hurt)
Last Updated: Sep 19, 2009 5:18pm

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Last Updated: Sep 19, 2009 5:18pm

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