Mar 10, 2009 3:04am

whats up bud? how re things?

Feb 6, 2009 3:23am

You got that right, getting in shape definitely is the easy part of the equation. Finances are always the pain in the tail. Hoping to pay it off while I am still in my 20's. Keep me posted on your prep for the shows! P.S. - Yeah, I went to school with her there, graduated a year before her. She's an incredible girl, sure do miss her. She works there you said? Tell her I said hello and to get in touch with me sometime haven't heard from her in quite some time.

Feb 5, 2009 7:48am

How about you? What are your next show plans?

Feb 5, 2009 7:47am

Nope, sitting the spring out and just busting it in the gym and with work... want to transform a bit and grow and also pay off some bills... college bills are a pain

Nov 10, 2008 9:29am

hey bro, just checkin up on ya. see how the trip back was for ya and how everything is going. it was a pleasure meeting you bro, hopefully we will be on stage again together sometime. get in touch with me man. Take care and God-bless. -Berg

Oct 30, 2008 3:21am

yo, whats up man... i just joined the WNBF pro's this past weekend at the INBF NYS Bodybuilding and Figure Championships... maybe we'll meet on stage sometime

Oct 27, 2008 9:24am

We'll see man, sure has been one heck of a ride this yr though... learned so much from Halz and Buttah. I just have to get my upper body not to look like a 23yr olds... haha

Oct 27, 2008 3:28am

Hey man, thanks... been rolling right along trying to catch up with all you guys... it's been unreal! 4th and final show will be Baltimore for Jr. Nationals and try to win the Open to get my USBF pro-card... just have to stay focused which at the moment should be no problem! Damn I'm excited!

Oct 23, 2008 11:46am

whats going on man, how ya been? you going to the baltimore show this yr?

Oct 23, 2008 5:13am

Yo Kunkle, whats up... how are things going with that shoulder? Get in touch man

Oct 18, 2008 7:32am

Whats up Hosner... how's post comp life treating you? What's next on your agenda? Hope all is well man.

Oct 18, 2008 7:24am

Hey bro, you still gonna come watch the poughkeepsie show? Definately should man. I'll PM you my cell # encase you do come. I got some pals coming from cuse and we're all hoping to shake some things up there.

Oct 17, 2008 8:08am

They all convinced me to compete anyways. I'm moving right along though continuing to diet down. 2 more shows.INBF show next weekend and Jr. Nationals Nov 8th. I turned down the pro-card from that show because it just didnt feel right. going to try for it again in the next two shows.

Oct 17, 2008 8:08am

Hey man, thanks. I've been busting my butt trying to catch you all. I stepped onto the stage that day not even expecting to compete. Those trunks were borrowed from a friend, I had trained legs thursday prior and done chest, tris, core, and cardio the day before.

Oct 13, 2008 4:42am

Hey Keith, What's going on man. Just checking up on ya to see how you are doing. You get to make it to either of Halzy's shows these past two weeks? I looked for you but both days were kinda a blur for me. I can't even remember who I talked to... haha. Hope all is well man

Aug 16, 2008 4:57pm

Whats up Keith, just checking in on you to see how everything is going. What have you got lined up this year? Anything soon?

Aug 26, 2007 12:23pm

Yooooo, whats up bro. How are things?

May 17, 2007 9:55am

Post Contest Bloat SUCKS! lol

May 17, 2007 7:08am

How much weight you pack on so far? I am bloating like you wouldn't believe!

May 9, 2007 4:51am

Just a couple more days man! DIAL IT IN!!! We're going to rock this place! Looking forward to it man~!