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Membership Info

Member Since: Jun 30, 2005
BodyBlog Started: Sep 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 2,425

Forum Posts: 68
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : BBGymBuff 1000

Activity

Last Visit: Dec 16, 2009 6:23pm
Last Forum Post: Nov 23, 2008 6:21pm
Last Photo Upload: Feb 3, 2007 8:33am
Last Profile Update: Dec 14, 2009 7:17am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 25

Stalking (?) : 21

Inspiring (?) : 0

BBGymBuff

Overall Goal: BBGymBuff has not set an Overall Goal

Fit Status: BBGymBuff has not entered a Fit Status. Ask BBGymBuff for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Ashley
Sex:	Male
Age:
Location:
Occupation:
Personal Website:	http://www.myspace.com/ashfirepower
Primary Gym:
College:
High School:
When I Started:	Jun, 2008
How I Started:	I have the desire to gain more functional muscle mass, strength and conditioning. I know I am not very big right now, but I gotta start somewhere.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 11, 2008 3:26pm

What BBGymBuff Is Up To:

Jul 6, 2009

BBGymBuff is inspired by smallguyjoe. Reason: "Keep up the hard work! "

- 8:32 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	33" (83.82 cm)
Weight:	146 lb (66.4 kg)	Thighs:
Bodyfat:	18.1 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 26, 2008 8:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	113 lb (51.4 kg)	Bicep Curl:	65 lb (29.5 kg)
Squat:	101 lb (45.9 kg)	Barbell Rows:	81 lb (36.8 kg)
Deadlift:	159 lb (72.3 kg)	Overhead Press:
Last Updated: Jun 26, 2008 8:48am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 24 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jun 26, 2008 8:49am

Members That Inspire BBGymBuff:
	smallguyjoe [ BodySpace ] Keep up the hard work! read more »
View all 1 members who inspire BBGymBuff »

BodyAnswers

BBGymBuff has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 26, 2008 8:49am

Videos of BBGymBuff
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2008 8:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2008 8:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Nov 07, 2006 Reason: Muscle growth and strength
	Nutrex Vitrix, 90 Liqui-Caps Started: Dec 15, 2007 Reason: Hormone booster
	MuscleTech Leukic, 180 Caplets Started: Dec 15, 2007 Reason: Muscle growth and strength
CytoSport EvoPro, 2.25 Lbs., Chocolate read more »
SciVation Xtend, 90 Servings, Refreshing Grape (1170g) read more »
View All Current Supplements »
Last Updated: Jan 28, 2008 7:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	68 View All Posts
Posts Per Day:	0.04
Last Activity:	Dec 14, 2009 7:13am
Recent Threads: Teen Nationals - Middleweight Division posted in Post Your Pictures -last reply: 1602 days ago View All Threads »

Workout Program:

BACK
CHEST
LEGS
SHOULDERS
ARMS

Last Updated: Jun 26, 2008 8:51am

Favorites
Bodyparts:	Chest [ exercises ] Middle Back [ exercises ] Glutes [ exercises ]
Magazines:	Flex Muscular Development
Healthy Foods:	Chicken Breast Oats Blueberries View All 9 Healthy Foods »
Fitness Books:	Starting Strength Stew Smith Navy Seal Fitness
Last Updated: Nov 10, 2007 7:24pm

Friends (46)

buffenuff999	shavishiga	thaibodybuilder
Ferg1	thickmass	yzrider400f
Chizzad	Hola Bola	smallguyjoe

Show All Friends (46) »

Last Updated: Dec 14, 2009 7:17am

Visitor Comments (5)
[ Leave BBGymBuff a Comment ]
	MoreMsclXXL [ View Profile ] Jul 25, 2009 8:18pm Hey Ashley, how are you doing? Training going good?
	smallguyjoe [ View Profile ] Aug 24, 2008 5:41pm It's been 2 weeks since I did cardio. I don't plan on doing any b/c I don't have time. If I get time in the future I may add some in. For now I will just lower my Calories if I start gaining weight too fast.
	smallguyjoe [ View Profile ] Aug 11, 2008 4:21pm Thanks! Good luck to you too, man. Get a program down and get to it, brother :)
	Bdubdiesel [ View Profile ] Apr 13, 2008 9:26am hahaha yea for a week i was totally covered ... but whateva lol
	tclary [ View Profile ] Dec 11, 2007 10:17pm Congrats on getting started. And you're right: you gotta start somewhere. Here's to your journey...and your success.

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