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real name
Chris
age
32
gender
Male
location
Bensenville, IL, US
gym
Xsport Fitness
occupation
Student
Overall Goal
///
Transform My Body
Press 75% of my bodyweight, bench and row 100%, squat 150%, and deadlift 200% - all while maintaining 10% or less body fat. Not easy, but nothing worth achieving ever is!
Progress & Goals
BEFORE
Jul 19, 2009
CURRENT
Aug 22, 2010
157.2 Lbs.
LEAN BODY MASS
30.6 Lbs.
BODY FAT
CURRENT WEIGHT
187.8
Lbs.
Oct 11, 2010
CURRENT BODY FAT
16.2
%
Sep 20, 2010
PROGRESS HISTORY
Lbs.
2009-01-19,2009-02-25,2009-02-27,2009-03-01,2009-03-09,2009-03-16,2009-03-23,2009-03-30,2009-04-06,2009-04-13,2009-04-20,2009-04-27,2009-05-04,2009-05-09,2009-05-11,2009-05-18,2009-05-27,2009-06-02,2009-06-08,2009-06-15,2009-06-22,2009-06-25,2009-07-06,2009-07-09,2009-07-13,2009-07-16,2009-07-18,2009-07-19,2009-07-21,2009-07-27,2009-08-18,2009-08-31,2009-09-04,2009-09-21,2009-10-05,2009-10-20,2009-11-09,2009-11-23,2009-12-07,2009-12-21,2010-01-04,2010-01-18,2010-02-01,2010-02-08,2010-02-15,2010-02-22,2010-03-01,2010-03-08,2010-03-15,2010-03-22,2010-03-29,2010-04-05,2010-06-07,2010-06-14,2010-06-21,2010-06-28,2010-07-05,2010-07-12,2010-07-15,2010-07-19,2010-07-26,2010-08-02,2010-08-09,2010-08-16,2010-08-23,2010-08-30,2010-09-06,2010-09-13,2010-09-20,2010-09-27,2010-10-04,2010-10-11
210,201,196,199.4,196.2,197.2,192.2,192.8,191.6,188.8,186.4,188.6,183.6,182.8,183.2,183.2,180.2,176.2,181.8,178.4,178,176,177.5,175.6,176.6,174.6,175,175,172.4,171.8,171.6,168.2,168.6,177,180.5,178,179.6,183.8,183.4,188,187,189,191,184.2,181.4,179.8,178.6,174.6,173.4,171,167.8,166.8,179.6,183,182.8,185.8,189,190.6,191,192.6,193.8,195,195.8,200.6,201.2,202.2,195.4,194,190.6,189.8,189.6,187.8
%
2009-03-01,2009-03-09,2009-03-16,2009-03-23,2009-03-30,2009-04-06,2009-04-13,2009-04-20,2009-04-27,2009-05-04,2009-05-09,2009-05-11,2009-05-18,2009-05-27,2009-06-02,2009-06-08,2009-06-15,2009-06-22,2009-06-25,2009-07-06,2009-07-09,2009-07-13,2009-07-16,2009-07-18,2009-07-19,2009-07-21,2009-07-27,2009-08-18,2009-08-31,2009-09-04,2009-09-21,2009-10-05,2009-10-20,2009-11-09,2009-11-23,2009-12-07,2009-12-21,2010-01-04,2010-01-18,2010-02-01,2010-02-08,2010-02-15,2010-02-22,2010-03-01,2010-03-08,2010-03-15,2010-03-22,2010-03-29,2010-04-05,2010-06-07,2010-06-14,2010-06-21,2010-06-28,2010-07-05,2010-07-12,2010-07-15,2010-07-19,2010-07-26,2010-08-02,2010-08-09,2010-08-16,2010-08-23,2010-08-30,2010-09-06,2010-09-13,2010-09-20
17,16.2,15.8,15.3,15.9,14.7,14.9,14,14,13.8,13.1,13.3,13.8,12.9,12.7,13.3,13.2,11.9,11.4,12.3,12.4,12,11.4,12,12,11.7,11.5,11,10.2,9.8,12.6,13,13.3,12.2,13.5,14.2,15,14.8,15.5,15.8,15.2,14.4,13.5,13.3,11.8,12.3,11.5,10.9,10.5,12.9,13.9,14.1,13.9,14.6,15.4,15.2,15.6,15.2,16.2,16,17.1,17.2,17.2,16.8,16,16.3
Sep 22, 2009
10 %
Lbs.
2009-01-19,2009-02-25,2009-02-27,2009-03-01,2009-03-09,2009-03-16,2009-03-23,2009-03-30,2009-04-06,2009-04-13,2009-04-20,2009-04-27,2009-05-04,2009-05-09,2009-05-11,2009-05-18,2009-05-27,2009-06-02,2009-06-08,2009-06-15,2009-06-22,2009-06-25,2009-07-06,2009-07-09,2009-07-13,2009-07-16,2009-07-18,2009-07-19,2009-07-21,2009-07-27,2009-08-18,2009-08-31,2009-09-04,2009-09-21,2009-10-05,2009-10-20,2009-11-09,2009-11-23,2009-12-07,2009-12-21,2010-01-04,2010-01-18,2010-02-01,2010-02-08,2010-02-15,2010-02-22,2010-03-01,2010-03-08,2010-03-15,2010-03-22,2010-03-29,2010-04-05,2010-06-07,2010-06-14,2010-06-21,2010-06-28,2010-07-05,2010-07-12,2010-07-15,2010-07-19,2010-07-26,2010-08-02,2010-08-09,2010-08-16,2010-08-23,2010-08-30,2010-09-06,2010-09-13,2010-09-20,2010-09-27,2010-10-04,2010-10-11
174.3,166.8,162.7,165.5,164.4,166,162.8,162.1,163.4,160.7,160.3,162.2,158.3,158.9,158.8,157.9,157,153.8,157.6,154.9,156.8,155.9,155.7,153.8,155.4,154.7,154,154,152.2,152,152.7,151,152.1,154.7,157,154.3,157.7,159,157.4,159.8,159.3,159.7,160.8,156.2,155.3,155.5,154.8,154,152.1,151.3,149.5,149.3,156.4,157.6,157,160,161.4,161.2,162,162.6,164.3,163.4,164.5,166.3,166.6,167.4,162.6,163,159.5,158.9,158.7,157.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
BBDisciple has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
BBDisciple has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
BBDisciple has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The inner strength that comes from the discipline of bodybuilding. Looking in the mirror and seeing my hard earned results. Being treated differently by friends and strangers.
Visitor Comments
2009myp
Thank you I really appreciate the encouragement! Oh trust me I will!!! Past 6 months was a very difficult time for me. It was tough trying to deal w/ the wt gain but all I can do is learn from my experience. It just made me that much more stronger & determined! Keep hitting it hard, your progress is coming along nice!
Jul 29, 2011 1:21pm
Romantic1983
Yes I apologize for that, I think i did that with a few people and some arent here anymore:(. I always get back to everyone. Its been a crazy time, since at least July! Hows the week going? nice, cutting is good! Me, still bulking:)
Mar 30, 2011 8:42pm
Romantic1983
Thanks Chris! Ya know I debated recently doing a talking vlog on pure nutrition. I actually created a beauty vlog sunday I may add here. I havent uploaded it yet. I like variety! ha. How are you?
Mar 23, 2011 3:17pm
lizxlo
Hey there! I just change up my routines but I did include a day just for powerlifting. Back is still a lil messed up but I'm getting some work done on it and I'm feeling much better. How much mass you put on for your bulk? I read this interesting article about bulking and cutting that made me think of you...I'll try to find it and send it to you.
Jan 27, 2011 10:32am
lizxlo
Hey there! Glad everything is well. I don't know you have the patience to do a slow bulk, I get so frustrated and impatient with slower results. Patience is definitely one of your virtues!
Dec 15, 2010 11:37am
lizxlo
Really?! I can't wait to see! I loved bulking up. I felt so full all the time but so guilty. My diet has been good and bad and despite that I haven't been hitting the gym as much I haven't gained weight and I look pretty lean. I just don't get it. I should be posting some pics soon...I'll keep you posted.
Nov 18, 2010 10:19am
lizxlo
I'm good! I'm leaning out and I'm off ALL of my supps. My body was on overdrive and I had some pretty bad reactions to all the stuff I was taking. Now, just getting ripped. I'm curious to see how the slow bulking phase goes for you...how much fat did you loose?
Nov 4, 2010 11:32am
lizxlo
Hey there, training is going great. I'm back at it again despite the sudden flares of lower back pain. I've put on about 6-7lbs and it isn't muscle :-( Hoping to shed that right off soon so I can post some progress finally!
Oct 4, 2010 12:25pm
MikeX45
Cut is working, but i can tell i have less endurance during long workouts. I'll wrap up the cut here soon and do maintenance diet i think. How's your routine going?
Sep 19, 2010 3:40pm
lizxlo
It feels good to be back on track...so tell me, how's your diet looking like now that you're cutting.
Sep 15, 2010 12:59pm
88Birdy
I weight train like 4 days/week and my routine is like one of those typical routines. i mostly try to eat as clean as possible and i ve stayed somewhat lean
Sep 10, 2010 12:09pm
lizxlo
How exciting! What do you enjoy most cutting or bulking? For me, hands down bulking! Although cutting is a bit more gratifying cause you get to see real results. I'm hanging in there...haven't been to the gym in about 2-3 weeks. Off and on, not very consistent. I got thrown off. Not good at all!
Sep 9, 2010 10:23am
88Birdy
Heu, bulk is goin somewhat good. have gained a few more pounds.i am lifting a bit more everytime i hit the gym...its a great feeling... :D
Sep 9, 2010 9:38am
88Birdy
this week has been a sucky one for me...diet and training wasnt very good. are you satisfied with your bulk?
Aug 24, 2010 11:28am
BBDisciple is now friends with Bionic_Bella.